PROS 2025 | Spinning® & Fitness Conference | The Studio Summit

PROS IS THE BEST GROUP FITNESS AND SPINNING® CONFERENCE IN EUROPE!
The fitness conference and to attend in your year. Pumping music and hundreds of sweating individuals, the intensity and energy are at a max with rides and boutique fitness workouts. A fun-packed education-filled 3-day fitness conference for PTs, group training instructors, enthusiasts, and club managers in the UK. All this is in a new high-tech conference centre at the Winter Gardens, Blackpool, UK.
If you don’t already have your ticket then you can register here: LEARN MORE ABOUT PROS:2025

9:30am GMT

Gun-eX® - Elastic Battle Rope Instructor Certification PROS FUNctional - Horseshoe HallLee Drayton • GUN-eX® Training SPINPower® | Instructor Certification Workshop PROS - The PavillionTracy Ross • Spinning®

12:00pm GMT

Workshop: Stage Presence for Spinning® Instructors Workshop PROS - The PavillionDelys Poynton • Spinning®

2:30pm GMT

Workshop: Peak Power Values for Spinning® Performance Workshop PROS - The PavillionDelys Poynton • Spinning®

5:15pm GMT

Spinning® Pre-Show Welcome Ride & Social Spinning® PROS - Conference Suite (Ground Floor)Sandro Morelli • Sarah Morelli • Spinning®

8:00am GMT

Pump up the Pedals: 90s Jam Ride Spinning® PROS - Conference Suite (Ground Floor)Tracy Aldereyaane • Spinning® Plastic Bag Pilates Workshop PROS - The PavillionPru Comben • Athleticum®

8:30am GMT

The Studio Summit - Registration & Introductions Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)Sarah Morelli • Davide Ferreira • Athleticum®

9:00am GMT

The Cult Spinning® PROS - Conference Suite (Ground Floor)Helen Farrow • Spinning® The Studio Summit - Maximising Studio Profitability: A Strategic Approach to Business Growth Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)Alina Cooper For the 'Niggles': Strength & Mobility Workshop Workshop PROS - The PavillionDelys Poynton • Athleticum®

10:30am GMT

Trance Nation Spinning® PROS - Conference Suite (Ground Floor)Tracy Ross • Spinning® The Studio Summit - Biohacking, Longevity & Health Optimisation – Passing Trend or Business Opportunity for Studio Owners? Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)Steve Powell Gun-ex® - Beat The Burn (All Levels) PROS FUNctional - Horseshoe HallMel Drayton • GUN-eX® Training Pilates Stance & Strength: Ball Core Challenge Workshop PROS - The PavillionTracy Aldereyaane • Athleticum®

12:00pm GMT

The Big Two - Endorphine and Dopamine Spinning® PROS - Conference Suite (Ground Floor)Martin Timmermann • Spinning® The Studio Summit - Tips To Financing Your Dream Studio Q & A Session Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)Phil Whitehead • Jamie Collier • Davide Ferreira • Johnson Reed Fitness Finance Gun-ex® - Power Pulse PROS FUNctional - Horseshoe HallLee Drayton • GUN-eX® Training Burn – A REVolution in Cardiorespiratory Fitness & Metabolic Health. Workshop PROS - The PavillionMatt Cottle • Steve Powell

2:15pm GMT

Gut: The Hidden Engine Workshop PROS - The PavillionHelen Farrow • Athleticum® Wind, Waves, Watts Spinning® PROS - Conference Suite (Ground Floor)Pru Comben • Spinning® The Studio Summit - Screen, Support, Strengthen: Unlocking the Potential of Bone Health in Your Studio Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)Gary Andrew Rhodes • Screen My Bones Gun-ex® - Power Pop PROS FUNctional - Horseshoe HallMel Drayton • GUN-eX® Training

3:45pm GMT

Wild Card Ride Spinning® PROS - Conference Suite (Ground Floor)Wild Card Winning Presenter • Spinning® The Studio Summit - Cracking Fitness Marketing: AI, Lead Magnets & Smart Marketing Strategies Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)Joao Ferreira • Boost Digital Gun-ex® - Strength Surge PROS FUNctional - Horseshoe HallLee Drayton • GUN-eX® Training Strong – Biohacking & Vibration Stacking Workshop PROS - The PavillionMatt Cottle • Steve Powell

5:15pm GMT

Harnessing Epigenetics Workshop PROS - The PavillionHelen Farrow • Athleticum® The Warrior Ride Spinning® PROS - Conference Suite (Ground Floor)Josh Taylor • Spinning® The Studio Summit - Membership Mastery: Growing and Keeping Your Studio Community Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)Davide Ferreira • Athleticum®

8:00am GMT

Cycle the Currents: Embrace the Flow Spinning® PROS - Conference Suite (Ground Floor)Tracy Aldereyaane • Spinning® Bend, Don't Break - Adapting to Stress Workshop PROS - The PavillionPru Comben • Athleticum®

9:00am GMT

Training Load: Better understanding, better results! Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)Gergely Hajdu • Spinning® Elastic Heart Spinning® PROS - Conference Suite (Ground Floor)Tracy Ross • Spinning® Unlock Your Recovery Potential: Master Your HRV Workshop PROS - The PavillionDelys Poynton • Athleticum®

10:30am GMT

Cancer Surgery Prehabilitation Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)Pru Comben • Athleticum® Menopause: Sweet or Sour? Workshop PROS - The PavillionHelen Farrow • Athleticum® Connect & Conquer: A Tech-Driven Spinning® Experience Spinning® PROS - Conference Suite (Ground Floor)Josh Taylor • Spinning® Gun-ex® - Push The Pulse PROS FUNctional - Horseshoe HallMel Drayton • GUN-eX® Training

12:00pm GMT

Teen Spin® - An intro to expanding your class offerings Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)Sarah Morelli • Spinning® Wicklow 200: A Spinning Journey Ride Inspired by Ireland’s toughest sportive Spinning® PROS - Conference Suite (Ground Floor)Delys Poynton • Spinning® Gun-ex® - Burn to the Beat PROS FUNctional - Horseshoe HallLee Drayton • GUN-eX® Training Burn – A REVolution in Cardiorespiratory Fitness & Metabolic Health. Workshop PROS - The PavillionMatt Cottle • Steve Powell

1:15pm GMT

Panel Session: Talking Tech, Cycling & Instructors – The Direction & Opportunities for a Spinning® Studio Spinning® PROS - Conference Suite (Ground Floor)Gergely Hajdu • Josh Taylor • Sarah Morelli • Sandro Morelli • Martin Timmermann • Dr. Garry Palmer

2:15pm GMT

Sound Wave Spinning® PROS - Conference Suite (Ground Floor)Sandro Morelli • Spinning® Gun-ex® - Power Rhythm PROS FUNctional - Horseshoe HallLee Drayton • GUN-eX® Training Spinning® Technique, Performance and Core Stability Workshop PROS - The PavillionMartin Timmermann • Spinning®

3:45pm GMT

Sparks of Inspiration Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)Karsten Krause • Spinning® Higher, Faster, Stronger! Spinning® PROS - Conference Suite (Ground Floor)Gergely Hajdu • Spinning® Gun-ex® - Beat The Clock - Spartan Challenge PROS FUNctional - Horseshoe HallMel Drayton • GUN-eX® Training Strong – Biohacking & Vibration Stacking Workshop PROS - The PavillionMatt Cottle • Steve Powell

5:15pm GMT

Zwift: Ride with Team Spinning® Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)Tracy Ross • Spinning® Fiestanistas: Rhythm and Spice Spinning® PROS - Conference Suite (Ground Floor)Pru Comben • Helen Farrow • Spinning® Breath as Medicine: A Natural Cure for Stress and Anxiety Workshop PROS - The PavillionDelys Poynton • Athleticum®

7:30pm GMT

Gala Dinner & PROS Awards The Spanish Hall

8:30am BST

Future Fuel Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)Helen Farrow • Athleticum® The Big Chill - Resonance Spinning® PROS - Conference Suite (Ground Floor)Sarah Morelli • Spinning® Gun-ex® - Speed Surge PROS FUNctional - Horseshoe HallLee Drayton • GUN-eX® Training Intro to Fascia Training Workshop PROS - The PavillionTracy Ross • Athleticum®

10:00am BST

Menopause: Flushed Away Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)Pru Comben • Athleticum® Rhythm Unleashed Spinning® PROS - Conference Suite (Ground Floor)Karsten Krause • Spinning® Gun-ex® - Beat The Clock - Spartan Challenge PROS FUNctional - Horseshoe HallMel Drayton • GUN-eX® Training Pilates Ball Realign & Lengthen Workshop PROS - The PavillionTracy Aldereyaane • Athleticum®

11:30am BST

SPINPower® Training Toolbox Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)Delys Poynton • Spinning® Ben Nevis Spinning® PROS - Conference Suite (Ground Floor)Iain McKendry • Spinning® Meditation: Soul Wave Workshop PROS - The PavillionHelen Farrow • Athleticum®

1:00pm BST

Active Recovery: Release & Restore Workshop PROS - The Pavillion

1:15pm BST

Magic | VIP Grand Finale Spinning® PROS - Conference Suite (Ground Floor)Josh Taylor • Spinning®