PROS 2025 | Spinning® & Fitness Conference

PROS IS THE BEST GROUP FITNESS AND SPINNING® CONFERENCE IN EUROPE!
The fitness conference and to attend in your year. Pumping music and hundreds of sweating individuals, the intensity and energy are at a max with rides and boutique fitness workouts. A fun-packed education-filled 3-day fitness conference for PTs, group training instructors, enthusiasts, and club managers in the UK. All this is in a new high-tech conference centre at the Winter Gardens, Blackpool, UK.
If you don’t already have your ticket then you can register here: LEARN MORE ABOUT PROS:2025

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PROS FUNctional - Horseshoe Hall	Spinning® PROS - Conference Suite (Ground Floor)	Workshop PROS - The Pavillion

9:15am
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Gun-eX® - Elastic Battle Rope Instructor Certification 9:30am - 5:00pm

Spinning® Pre-Show Welcome Ride & Social 5:15pm - 6:15pm

SPINPower® | Instructor Certification 9:30am - 6:30pm

Workshop: Stage Presence for Spinning® Instructors 12:00pm - 2:00pm

Workshop: Peak Power Values for Spinning® Performance 2:30pm - 4:30pm

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Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)	PROS FUNctional - Horseshoe Hall	Spinning® PROS - Conference Suite (Ground Floor)	Workshop PROS - The Pavillion

7:45am
8:00am
8:15am
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9:00am
9:15am
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The Studio Summit - Registration & Introductions

The Studio Summit - Maximising Studio Profitability: A Strategic... 9:00am - 10:00am

The Studio Summit - Biohacking, Longevity & Health Optimisation... 10:30am - 11:30am

The Studio Summit - Tips To Financing Your Dream Studio Q & A Se... 12:00pm - 1:00pm

The Studio Summit - Screen, Support, Strengthen: Unlocking the P... 2:15pm - 3:15pm

The Studio Summit - Cracking Fitness Marketing: AI, Lead Magnets... 3:45pm - 4:45pm

The Studio Summit - Membership Mastery: Growing and Keeping Your... 5:15pm - 6:15pm

Gun-ex® - Beat The Burn (All Levels) 10:30am - 11:30am

Gun-ex® - Power Pulse 12:00pm - 1:00pm

Gun-ex® - Power Pop 2:15pm - 3:15pm

Gun-ex® - Strength Surge 3:45pm - 4:45pm

Pump up the Pedals: 90s Jam Ride 8:00am - 8:45am

The Cult 9:00am - 10:00am

Trance Nation 10:30am - 11:30am

The Big Two - Endorphine and Dopamine 12:00pm - 1:00pm

Wind, Waves, Watts 2:15pm - 3:15pm

Wild Card Ride 3:45pm - 4:45pm

The Warrior Ride 5:15pm - 6:15pm

Plastic Bag Pilates 8:00am - 8:45am

For the 'Niggles': Strength & Mobility Workshop 9:00am - 10:00am

Pilates Stance & Strength: Ball Core Challenge 10:30am - 11:30am

Burn – A REVolution in Cardiorespiratory Fitness & Metabolic Hea... 12:00pm - 1:00pm

Gut: The Hidden Engine 2:15pm - 3:15pm

Strong – Biohacking & Vibration Stacking 3:45pm - 4:45pm

Harnessing Epigenetics 5:15pm - 6:15pm

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Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)	PROS FUNctional - Horseshoe Hall	Spinning® PROS - Conference Suite (Ground Floor)	The Spanish Hall	Workshop PROS - The Pavillion

7:45am
8:00am
8:15am
8:30am
8:45am
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Training Load: Better understanding, better results! 9:00am - 10:00am

Cancer Surgery Prehabilitation 10:30am - 11:30am

Teen Spin® - An intro to expanding your class offerings 12:00pm - 1:00pm

Sparks of Inspiration 3:45pm - 4:45pm

Zwift: Ride with Team Spinning® 5:15pm - 6:15pm

Gun-ex® - Push The Pulse 10:30am - 11:30am

Gun-ex® - Burn to the Beat 12:00pm - 1:00pm

Gun-ex® - Power Rhythm 2:15pm - 3:15pm

Gun-ex® - Beat The Clock - Spartan Challenge 3:45pm - 4:45pm

Cycle the Currents: Embrace the Flow 8:00am - 8:45am

Elastic Heart 9:00am - 10:00am

Connect & Conquer: A Tech-Driven Spinning® Experience 10:30am - 11:30am

Wicklow 200: A Spinning Journey Ride Inspired by Ireland’s tough... 12:00pm - 1:00pm

Panel Session: Talking Tech, Cycling & Instructo... 1:15pm - 2:00pm

Sound Wave 2:15pm - 3:15pm

Higher, Faster, Stronger! 3:45pm - 4:45pm

Fiestanistas: Rhythm and Spice 5:15pm - 6:15pm

Gala Dinner & PROS Awards 7:30pm - 11:30pm

Bend, Don't Break - Adapting to Stress 8:00am - 8:45am

Unlock Your Recovery Potential: Master Your HRV 9:00am - 10:00am

Menopause: Sweet or Sour? 10:30am - 11:30am

Burn – A REVolution in Cardiorespiratory Fitness & Metabolic Hea... 12:00pm - 1:00pm

Spinning® Technique, Performance and Core Stability 2:15pm - 3:15pm

Strong – Biohacking & Vibration Stacking 3:45pm - 4:45pm

Breath as Medicine: A Natural Cure for Stress and Anxiety 5:15pm - 6:15pm

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Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)	PROS FUNctional - Horseshoe Hall	Spinning® PROS - Conference Suite (Ground Floor)	Workshop PROS - The Pavillion

8:15am
8:30am
8:45am
9:00am
9:15am
9:30am
9:45am
10:00am
10:15am
10:30am
10:45am
11:00am
11:15am
11:30am
11:45am
12:00pm
12:15pm
12:30pm
12:45pm
1:00pm
1:15pm
1:30pm
1:45pm
2:00pm
2:15pm

Future Fuel 8:30am - 9:30am

Menopause: Flushed Away 10:00am - 11:00am

SPINPower® Training Toolbox 11:30am - 12:30pm

Gun-ex® - Speed Surge 8:30am - 9:30am

Gun-ex® - Beat The Clock - Spartan Challenge 10:00am - 11:00am

The Big Chill - Resonance 8:30am - 9:30am

Rhythm Unleashed 10:00am - 11:00am

Ben Nevis 11:30am - 12:30pm

Magic | VIP Grand Finale 1:15pm - 2:15pm

Intro to Fascia Training 8:30am - 9:30am

Pilates Ball Realign & Lengthen 10:00am - 11:00am

Meditation: Soul Wave 11:30am - 12:30pm

Active Recovery: Release & Restore 1:00pm - 2:00pm

PROS 2025 | Spinning® & Fitness Conference | The Studio Summit