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PROS IS THE BEST GROUP FITNESS AND SPINNING® CONFERENCE IN EUROPE!
The fitness conference and to attend in your year. Pumping music and hundreds of sweating individuals, the intensity and energy are at a max with rides and boutique fitness workouts. A fun-packed education-filled 3-day fitness conference for PTs, group training instructors, enthusiasts, and club managers in the UK. All this is in a new high-tech conference centre at the Winter Gardens, Blackpool, UK.
If you don’t already have your ticket then you can register here: LEARN MORE ABOUT PROS:2025
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Unlock Your Recovery Potential: Master Your HRV
Saturday March 29, 2025 9:00am - 10:00am GMT
Workshop PROS - The Pavillion
Heart Rate Variability (HRV) is more than just a number—it’s a powerful insight into your body’s readiness to perform and recover. In this transformative session, discover the secrets to improving your HRV and unlocking peak recovery. Whether you're an athlete, a fitness enthusiast, or seeking better overall health, mastering your HRV is the key to resilience, energy, and consistent performance. Take control of your recovery—because stronger rest means stronger results! Harness breathing techniques and mindfulness to calm your nervous system. Optimize sleep, hydration, and nutrition for better HRV scores. Balance training intensity to avoid burnout and overtraining. Track your HRV data to personalize recovery strategies.
Presenters
avatar for Delys Poynton

Delys Poynton

PRESENTER, Spinning® Master Instructor
Delys is the Irish Spinning® Master Instructor & International presenter for the UK & Ireland Spinning Team. She is also a qualified ITEC Level 3 Personal Trainer & Nutritionist & Neuromuscular therapist. She was one of twelve Master Spinning® instructor candidates on Team Phoenix... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Saturday March 29, 2025 9:00am - 10:00am GMT
Workshop PROS - The Pavillion
  Workshop, Coaching

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