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PROS IS THE BEST GROUP FITNESS AND SPINNING® CONFERENCE IN EUROPE!
The fitness conference and to attend in your year. Pumping music and hundreds of sweating individuals, the intensity and energy are at a max with rides and boutique fitness workouts. A fun-packed education-filled 3-day fitness conference for PTs, group training instructors, enthusiasts, and club managers in the UK. All this is in a new high-tech conference centre at the Winter Gardens, Blackpool, UK.
If you don’t already have your ticket then you can register here: LEARN MORE ABOUT PROS:2025
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Menopause: Sweet or Sour?
Saturday March 29, 2025 10:30am - 11:30am GMT
Workshop PROS - The Pavillion
In this lecture we explore the complex relationship between sugar and menopause. As hormonal shifts bring about changes in energy, mood and metabolism, understanding how sugar affects these symptoms becomes essential. We’ll delve into how sugar influences hot flushes, sleep quality and weight and why menopausal cravings can be particularly powerful. We’ll look at tips for balancing blood sugar and making food choices that support you and your symptoms. Join me to discover the sweeter side of the menopause, without the sugar crash!
Presenters
avatar for Helen Farrow

Helen Farrow

PRESENTER, Spinning® Master Instructor
Helen lives in Manchester in the north of the United Kingdom with her husband and two children. She originally qualified with an honors degree in Pharmacy and spent many years working as a pharmacist and managing pharmacies across the UK. Her passion for fitness and cycling in particular... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Saturday March 29, 2025 10:30am - 11:30am GMT
Workshop PROS - The Pavillion
  Lecture, Health & Wellness

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