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PROS IS THE BEST GROUP FITNESS AND SPINNING® CONFERENCE IN EUROPE!
The fitness conference and to attend in your year. Pumping music and hundreds of sweating individuals, the intensity and energy are at a max with rides and boutique fitness workouts. A fun-packed education-filled 3-day fitness conference for PTs, group training instructors, enthusiasts, and club managers in the UK. All this is in a new high-tech conference centre at the Winter Gardens, Blackpool, UK.
If you don’t already have your ticket then you can register here: LEARN MORE ABOUT PROS:2025
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SPINPower® Training Toolbox
Sunday March 30, 2025 11:30am - 12:30pm BST
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
A comprehensive guide on how to build SPINPower®. Classes for Power-Based Training. Empower your riders—and yourself—with the tools to create transformative power-based cycling classes. This lecture dives into the art and science of using power metrics to design classes that deliver measurable results, motivate participants, and elevate performance. Learn how to: Incorporate power zones to target specific training goals like build a strong aerobic base and boost endurance, build strength etc. Use FTP testing to tailor workouts for all fitness levels. Coach with clarity and confidence to help riders understand and grow.
Presenters
avatar for Delys Poynton

Delys Poynton

PRESENTER, Spinning® Master Instructor
Delys is the Irish Spinning® Master Instructor & International presenter for the UK & Ireland Spinning Team. She is also a qualified ITEC Level 3 Personal Trainer & Nutritionist & Neuromuscular therapist. She was one of twelve Master Spinning® instructor candidates on Team Phoenix... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Sunday March 30, 2025 11:30am - 12:30pm BST
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
  Lecture, Spinning® Instructor Toobox

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