PROS 2025 | Spinning® & Fitness Conference | The Studio Summit

If you’ve been dealing with those persistent little aches, pains, and niggles, this workshop is for you! Designed for fitness enthusiasts looking to address chronic discomfort and improve overall movement quality, this session focuses on building strength and mobility to help you move with ease and confidence—without the nagging issues holding you back. Strengthen muscles to support vulnerable areas prone to injury. Improve joint mobility and flexibility to reduce tension and stiffness. Learn corrective exercises that address common niggles in the back, hips, knees, shoulders, and more. Say goodbye to those constant distractions and hello to a body that moves better, feels stronger, and recovers faster. It’s time to train smarter and get back to doing what you love—pain-free!