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PROS IS THE BEST GROUP FITNESS AND SPINNING® CONFERENCE IN EUROPE!
The fitness conference and to attend in your year. Pumping music and hundreds of sweating individuals, the intensity and energy are at a max with rides and boutique fitness workouts. A fun-packed education-filled 3-day fitness conference for PTs, group training instructors, enthusiasts, and club managers in the UK. All this is in a new high-tech conference centre at the Winter Gardens, Blackpool, UK.
If you don’t already have your ticket then you can register here: LEARN MORE ABOUT PROS:2025
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Breath as Medicine: A Natural Cure for Stress and Anxiety
Saturday March 29, 2025 5:15pm - 6:15pm GMT
Workshop PROS - The Pavillion
Discover the transformative power of your breath in "Breath as Medicine: A Natural Cure for Stress and Anxiety." This engaging presentation explores how intentional breathing can unlock your body’s innate ability to heal and restore balance. Learn practical techniques to calm your mind, reduce stress, and manage anxiety—all without external interventions. Through science-backed insights and hands-on exercises, you’ll leave equipped with tools to harness your breath as a powerful, natural remedy for everyday challenges. Breathe in peace, breathe out worry—it’s time to reclaim your calm.
Presenters
avatar for Delys Poynton

Delys Poynton

PRESENTER, Spinning® Master Instructor
Delys is the Irish Spinning® Master Instructor & International presenter for the UK & Ireland Spinning Team. She is also a qualified ITEC Level 3 Personal Trainer & Nutritionist & Neuromuscular therapist. She was one of twelve Master Spinning® instructor candidates on Team Phoenix... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Saturday March 29, 2025 5:15pm - 6:15pm GMT
Workshop PROS - The Pavillion
  Workshop, Health & Wellness

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