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PROS IS THE BEST GROUP FITNESS AND SPINNING® CONFERENCE IN EUROPE!
The fitness conference and to attend in your year. Pumping music and hundreds of sweating individuals, the intensity and energy are at a max with rides and boutique fitness workouts. A fun-packed education-filled 3-day fitness conference for PTs, group training instructors, enthusiasts, and club managers in the UK. All this is in a new high-tech conference centre at the Winter Gardens, Blackpool, UK.
If you don’t already have your ticket then you can register here: LEARN MORE ABOUT PROS:2025
Thursday, March 27
 

9:30am GMT

Gun-eX® - Elastic Battle Rope Instructor Certification
Thursday March 27, 2025 9:30am - 5:00pm GMT
Become a Gun-ex® Instructor and set-up your own bespoke group classes to earn, indoors or outside.

The GUN-eX® Training System offers a superior training experience of battle rope and elastic resistance training. This course covers physiology and includes countless practical tips. Furthermore, you will learn how to motivate and inspire clients, create special classes focusing on sport-specific training and much more. Most of the course is practically oriented.

-Become a trainer of the international acclaimed battle rope and elastic resistance phenomenon.
-Learn how to master and create workouts for elastic bands and battle ropes for all fitness levels.
-Learn foundational movements and how to scale them and create 500 outstanding exercises.

Certification Workshop Tickets: Click Here


Presenters
avatar for Lee Drayton

Lee Drayton

PRESENTER, GUN-EX® Master Trainer
Lee has been in the industry for a long time now, along with his wife Melanie they ran their own club for over 15 years. He has now embraced the new post-pandemic world and now uses his tech skills by selling software.He has been working with the Spinning® brand for 15 years+, he... Read More →
Partners
avatar for GUN-eX® Training

GUN-eX® Training

GUN-EX® TRAININGWe are battle ropes and elastic bands training company with our own revolutionary patented tools for strength & conditioning. Our successful work with world-class athletes underlines our professionalism and mission.GUN-EX training is present in dozens of countries... Read More →

Thursday March 27, 2025 9:30am - 5:00pm GMT
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK

9:30am GMT

SPINPower® | Instructor Certification
Thursday March 27, 2025 9:30am - 6:30pm GMT
Our Certified SPINPower® Instructors inspire riders around the world with safe, effective and exciting rides that keep students coming back for more.

When you learn to teach with power metrics and training zones, you’ll see what a game-changer power is when it comes to motivating, performance-oriented rides.

You will learn:
  • Confidently describe the benefits of power-based training to riders of all levels.
  • Explain why Spinner® bikes measure actual power and accurate, not estimated caloric expenditure.
  • Coach your riders to optimise their power and efficiency through bike setup, pedalling mechanics and riding technique.
  • Conduct ramp tests in class to help riders identify their Personal Spinning Threshold (PST).
  • Lead classes with new terminology and cues that will give your riders powerful results.
  • Create your own SPINPower® class profiles with effective templates to focus on strength, speed, stamina and power.
Power is the best measurement of performance on a bike, so with SPINPower®, you’ll be able to guarantee results for yourself and your students. This comprehensive program provides a complete overview of power-based training and how to implement it with the current edge technology of the Spinner® Chrono Power and SPINPower® Crank.

Get started today!

What SPINPower® Instructor Certification teaches:
  • The Principles of Exercise Science and Physiology
  • What Power Is, How it is Measured and Why it is Important
  • How Power Relates to the Spinning® Program, Particularly Heart Rate, Cadence and RPE
  • How is Work Intensity is Measured on the Spinner® bike
  • The SPINPower® Zones and Personal Spinning Threshold Test
  • How to Create a SPINPower® Ride
Additional pre-course Online Modules include:
  • 12 video modules taught by top SPINPower® Master Instructors
  • Digital course manual
  • Digital lesson plan
  • Downloadable supporting articles
  • 1-hour sample video ride
  • Downloadable sample profiles
  • Downloadable training tips
  • Education support
  • Online certification exam after you have attended the Live assessment
  • Downloadable certificate of completion
Why SPINPower® Instructor Certification? 
The SPINPower® Instructor Certification provides CECs and CPD points with leading fitness organisations including ACE, NASM and REPS. It is also a Level-Up within the Spinning® Certification Pathway.
This pathway distinguishes you as an advanced instructor who can guarantee your students’ results with power-based training.

Prerequisite: At least one of the following:
  • A level 2 Fitness Instructor or Aerobics instructor is required for REPS members wanting to claim CPD points.
  • Spinning® Instructor Certification
  • A cycling coaching award plus supporting evidence (optional)
  • Anatomy and Physiology  Bolt-on if this is not otherwise acquired.
Assessment:
  • During the live course, there is also formative ongoing assessment and practical assessment.
  • Workshop attendance (100%)
  • Post-course online theory assessment. Passing score (80% or higher)
Presenters
avatar for Tracy Ross

Tracy Ross

PRESENTER, Spinning® Master Instructor
Tracy currently works in Learning and Development and loves to help others release their potential in life on top of coaching classes part-time throughout Edinburgh. She fell in love with Spinning® at this very convention over 10 years ago after which she started on her journey to... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Thursday March 27, 2025 9:30am - 6:30pm GMT
Workshop PROS - The Pavillion

12:00pm GMT

Workshop: Stage Presence for Spinning® Instructors
Thursday March 27, 2025 12:00pm - 2:00pm GMT
Your stage presence as a Spinning®️ instructor is what creates that indescribable wow factor during class and beyond. This course is packed with tips and tricks to elevate your skills so that your personal stage presence announces your confidence and experience and wins over the crowd every time. We will explore highly effective concepts you’ve never considered bringing into your class to create a genuine and successful stage presence through energy, charisma, appearance and first impressions. Unlock the traits that great Spinning®️ instructors use to create magical connections and unforgettable experiences.

Ticket link: https://www.athleticum.co.uk/collections/pros-2025-tickets
Presenters
avatar for Delys Poynton

Delys Poynton

PRESENTER, Spinning® Master Instructor
Delys is the Irish Spinning® Master Instructor & International presenter for the UK & Ireland Spinning Team. She is also a qualified ITEC Level 3 Personal Trainer & Nutritionist & Neuromuscular therapist. She was one of twelve Master Spinning® instructor candidates on Team Phoenix... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Thursday March 27, 2025 12:00pm - 2:00pm GMT
Workshop PROS - The Pavillion

2:30pm GMT

Workshop: Peak Power Values for Spinning® Performance
Thursday March 27, 2025 2:30pm - 4:30pm GMT
Are you looking for new ideas to bring to your classes? Are you new to training with power or looking for new tools to add to your instructor toolbox? This course spotlights Peak Power Values and the fun and effective ways to bring PPV into your class profiles. You will learn how to coach riders to determine their PPV values in a class setting, and you’ll understand the physiology behind training the cardiorespiratory and muscular systems to a peak level. It’s the perfect mix of scientific knowledge and fun tools that you can implement into your classes right away.

Ticket link: https://www.athleticum.co.uk/collections/pros-2025-tickets
Presenters
avatar for Delys Poynton

Delys Poynton

PRESENTER, Spinning® Master Instructor
Delys is the Irish Spinning® Master Instructor & International presenter for the UK & Ireland Spinning Team. She is also a qualified ITEC Level 3 Personal Trainer & Nutritionist & Neuromuscular therapist. She was one of twelve Master Spinning® instructor candidates on Team Phoenix... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Thursday March 27, 2025 2:30pm - 4:30pm GMT
Workshop PROS - The Pavillion

5:15pm GMT

Spinning® Pre-Show Welcome Ride & Social
Thursday March 27, 2025 5:15pm - 6:15pm GMT
A welcome ride to kick off your conference weekend and ready your weekend with a cosy group of like-minded humans. Community is everything in the Spinning® Programme and PROS is the perfect meeting point in our year. We launch PROS with this energetic ride and post-ride social to get you ready to play and learn for the rest of the weekend.

Includes Refreshments. (Ticketed)
CLICK HERE TO PURCHASE https://www.athleticum.co.uk/collections/pros-2025-tickets/
Presenters
avatar for Sandro Morelli

Sandro Morelli

PRESENTER, Athleticum®
A Senior Master Instructor for The SPINNING® Programme, Fitness Trainer BSA (Germany), and Master Coach for Precor & Queenax.  Sandro is also a Power Specialist Master Instructor for the SPINPower® program and is certified as a British Cycling Power Coach.A former competitor in... Read More →
avatar for Sarah Morelli

Sarah Morelli

PRESENTER, Athleticum®
With over thirty years in the fitness industry, Sarah Morelli is co-founder of Athleticum® and an International Presenter in Spinning®, SPINPower®, British Cycling Power Coach and MT for Gun-ex® and PowerPlate®. Sarah is also a Biomechanics and S&C Coach, Gray Institute and EXOS... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Thursday March 27, 2025 5:15pm - 6:15pm GMT
Spinning® PROS - Conference Suite (Ground Floor)
 
Friday, March 28
 

8:00am GMT

Pump up the Pedals: 90s Jam Ride
Friday March 28, 2025 8:00am - 8:45am GMT
Pedal to the beats of the 90s! Get lost in the energy of classic hits and unforgettable anthems as we ride back in time. Bring your best moves and let’s make this a ride to remember!
Presenters
avatar for Tracy Aldereyaane

Tracy Aldereyaane

PRESENTER, Spinning® Master Instructor
Tracy Aldereyaane is a Master Instructor in Spinning®, AntiGravity®, Ugi®, and Peak Pilates® MVe Reformer, and Chair. With over 20 years experience in the Fitness Industry, training, managing, and owning Women’s Wellness Centers, Tracy is always inspired by her clients and new... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Friday March 28, 2025 8:00am - 8:45am GMT
Spinning® PROS - Conference Suite (Ground Floor)

8:00am GMT

Plastic Bag Pilates
Friday March 28, 2025 8:00am - 8:45am GMT
Pilates equipment doesn’t have to be expensive. It can add a whole new dimension to your practice, helping your focus and control. Together we’ll get some common household items that may otherwise be recycled, explore ways they can be apply them to Pilates, and made you think differently about throwing out your old bags, bottles and more. Surprise your Pilates class members or switch up your own practice!
Presenters
avatar for Pru Comben

Pru Comben

PRESENTER, Spinning® Master Instructor
Pru is a Spinning® Master Instructor and 4DPro® Bungee Master Trainer for Athleticum® Fitness. In addition, she is an exercise rehabilitation therapist for the NHS, as well as a British Rowing Go Row coach and Pilates instructor, personal trainer, and holds many other fitness qualifications... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Friday March 28, 2025 8:00am - 8:45am GMT
Workshop PROS - The Pavillion

8:30am GMT

The Studio Summit - Registration & Introductions
Friday March 28, 2025 8:30am - 8:55am GMT
Registration, Introductions & mingle with fellow studio owners
Presenters
avatar for Sarah Morelli

Sarah Morelli

PRESENTER, Athleticum®
With over thirty years in the fitness industry, Sarah Morelli is co-founder of Athleticum® and an International Presenter in Spinning®, SPINPower®, British Cycling Power Coach and MT for Gun-ex® and PowerPlate®. Sarah is also a Biomechanics and S&C Coach, Gray Institute and EXOS... Read More →
avatar for Davide Ferreira

Davide Ferreira

PRESENTER, Athleticum®
Davide is a seasoned professional with over two decades of experience in the health and fitness industry. He has worked with renowned operators such as Virgin Active, Nuffield Health, and Marriott Hotels. Over the past six years, Davide has been a driving force at Power Plate as Head... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Friday March 28, 2025 8:30am - 8:55am GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

9:00am GMT

The Cult
Friday March 28, 2025 9:00am - 10:00am GMT
Step into the cycling world, the rules are strict, the pace is relentless and the rewards are unmatched. In this intense, no-excuses ride you’re becoming part of an
exclusive cult of riders who live by a code. Rules are everything, respect the pace and push through the pain. This isn’t just a ride it’s a discipline, a commitment and a test of grit. Once you’re in, there’s no turning back.
Presenters
avatar for Helen Farrow

Helen Farrow

PRESENTER, Spinning® Master Instructor
Helen lives in Manchester in the north of the United Kingdom with her husband and two children. She originally qualified with an honors degree in Pharmacy and spent many years working as a pharmacist and managing pharmacies across the UK. Her passion for fitness and cycling in particular... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Friday March 28, 2025 9:00am - 10:00am GMT
Spinning® PROS - Conference Suite (Ground Floor)

9:00am GMT

The Studio Summit - Maximising Studio Profitability: A Strategic Approach to Business Growth
Friday March 28, 2025 9:00am - 10:00am GMT
Transform your studio's financial performance with this comprehensive session on driving profitability. 
Learn practical strategies to analyse key metrics, optimise operations, and create sustainable growth in your studio business.

Key Topics:
  • Financial Intelligence: Understanding your numbers and key performance indicators
  • Revenue Generation: Effective sales and marketing strategies for studio growth
  • Client Retention: Building long-term value through customer loyalty
  • Operational Excellence: Streamlining processes and maximising efficiency
  • Team Development: Creating and nurturing high-performance culture
This interactive session will provide you with actionable insights and tools to implement immediately in your studio. Perfect for studio owners and managers looking to take their business to the next level.
Presenters
avatar for Alina Cooper

Alina Cooper

International Speaker, Matuta Consultancy Group
Alina is a dynamic business leader and international speaker with over 20 years of experience in the leisure sector. As Co-founder and Managing Director of GetSetGo, Director of SYSP for Studio Grow, and Founder of Matuta Consultancy Group, she specialises in transforming organisational... Read More →
Friday March 28, 2025 9:00am - 10:00am GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

9:00am GMT

For the 'Niggles': Strength & Mobility Workshop
Friday March 28, 2025 9:00am - 10:00am GMT
If you’ve been dealing with those persistent little aches, pains, and niggles, this workshop is for you! Designed for fitness enthusiasts looking to address chronic discomfort and improve overall movement quality, this session focuses on building strength and mobility to help you move with ease and confidence—without the nagging issues holding you back. Strengthen muscles to support vulnerable areas prone to injury. Improve joint mobility and flexibility to reduce tension and stiffness. Learn corrective exercises that address common niggles in the back, hips, knees, shoulders, and more. Say goodbye to those constant distractions and hello to a body that moves better, feels stronger, and recovers faster. It’s time to train smarter and get back to doing what you love—pain-free!
Presenters
avatar for Delys Poynton

Delys Poynton

PRESENTER, Spinning® Master Instructor
Delys is the Irish Spinning® Master Instructor & International presenter for the UK & Ireland Spinning Team. She is also a qualified ITEC Level 3 Personal Trainer & Nutritionist & Neuromuscular therapist. She was one of twelve Master Spinning® instructor candidates on Team Phoenix... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Friday March 28, 2025 9:00am - 10:00am GMT
Workshop PROS - The Pavillion

10:30am GMT

Trance Nation
Friday March 28, 2025 10:30am - 11:30am GMT
Join this Trance Nation Ride and fall under the hypnotic spell of the beat . Relish this chance to ride the ebb and flow of the beat in this trance state of focus, energy release, and recovery.
Presenters
avatar for Tracy Ross

Tracy Ross

PRESENTER, Spinning® Master Instructor
Tracy currently works in Learning and Development and loves to help others release their potential in life on top of coaching classes part-time throughout Edinburgh. She fell in love with Spinning® at this very convention over 10 years ago after which she started on her journey to... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Friday March 28, 2025 10:30am - 11:30am GMT
Spinning® PROS - Conference Suite (Ground Floor)

10:30am GMT

The Studio Summit - Biohacking, Longevity & Health Optimisation – Passing Trend or Business Opportunity for Studio Owners?
Friday March 28, 2025 10:30am - 11:30am GMT
Biohacking, health optimisation, and longevity are more than just buzzwords—they’re reshaping the fitness and wellness industry.

Key Points:
  • This session will define the evolving landscape, explore the key players and emerging technologies, and help you assess where opportunities exist for your business.
  • Learn how to navigate this rapidly growing sector, integrate biohacking principles, and create new revenue streams while enhancing your client experience.

The rise of biohacking, longevity, and health optimisation is transforming the way we think about performance, recovery, and well-being. But with a flood of new technologies, interventions, and influencers like Dave Asprey, Ben Greenfield, and Bryan Johnson, how do you separate science from hype?

For over 25 years, Power Plate has championed vibration as a catalyst for enhancing health and performance in less time. Now, with the growing popularity of stacking multiple modalities—from red light therapy and breathwork to cold exposure and metabolic tracking—fitness professionals, facility owners, and entrepreneurs must determine what fits, what works, and what aligns with their business model.

Presenters
avatar for Steve Powell

Steve Powell

PROS PARTNER, Power Plate
A former professional and semi-professional footballer, Steve has over 22 years of experience in sport, global fitness coaching, one-to-one training, management, leadership, and education. A movement and performance specialist, UEFA-Licensed Football Coach, international speaker... Read More →
Friday March 28, 2025 10:30am - 11:30am GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

10:30am GMT

Gun-ex® - Beat The Burn (All Levels)
Friday March 28, 2025 10:30am - 11:30am GMT
BEAT THE BURN (Beginners to Intermediate) is a dynamic GUN-eX class that bridges the gap between foundational fitness and next-level strength. Using GUN-eX battle ropes and elastic bands, you'll master core movements while introducing more challenging variations to build strength, endurance, and confidence. Perfect for those looking to progress at their own pace, this class delivers a full-body burn that leaves you energized and empowered!
Presenters
avatar for Mel Drayton

Mel Drayton

PRESENTER, GUN-EX® Master Trainer
Melanie has been in the industry for just over 30 years with the last 15 years running her own club LD Fitness. Having a licensed Spinning facility as well as Specialising in small group PT, 1-2-1, Team, and GUN-eX training. Melanie is one of the UK & Irelands GUN-eX Master Trainers... Read More →
Partners
avatar for GUN-eX® Training

GUN-eX® Training

GUN-EX® TRAININGWe are battle ropes and elastic bands training company with our own revolutionary patented tools for strength & conditioning. Our successful work with world-class athletes underlines our professionalism and mission.GUN-EX training is present in dozens of countries... Read More →

Friday March 28, 2025 10:30am - 11:30am GMT
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK

10:30am GMT

Pilates Stance & Strength: Ball Core Challenge
Friday March 28, 2025 10:30am - 11:30am GMT
Enhance your core alignment and build a stronger center line with the support of the small ball. This session focuses on precise movements and controlled stability to deepen your practice and improve overall strength. Join us to connect with your center and achieve a balanced, powerful stance!
Presenters
avatar for Tracy Aldereyaane

Tracy Aldereyaane

PRESENTER, Spinning® Master Instructor
Tracy Aldereyaane is a Master Instructor in Spinning®, AntiGravity®, Ugi®, and Peak Pilates® MVe Reformer, and Chair. With over 20 years experience in the Fitness Industry, training, managing, and owning Women’s Wellness Centers, Tracy is always inspired by her clients and new... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Friday March 28, 2025 10:30am - 11:30am GMT
Workshop PROS - The Pavillion

12:00pm GMT

The Big Two - Endorphine and Dopamine
Friday March 28, 2025 12:00pm - 1:00pm GMT
“You will get it once you have made it.” Going through an effort, pushed by yourself in a magic way, will lead you to a nice reward. In this ride with Martin, you can agree to an offer which leads you through an amazing “road” full of special moments. Challenge, effort, reward, recover … let´s see … maybe it’s a combination that will occur several times!
Presenters
avatar for Martin Timmermann

Martin Timmermann

PRESENTER, Spinning® Master Instructor
Martin Timmermann is a Spinning® and Power Specialist Master Instructor and MI Camp Leader and Co-Leader for 18 years. He has been involved for more than 25 years in the fitness field with the Spinning® program, sports and training. He is well known as an expert for all fitness... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Friday March 28, 2025 12:00pm - 1:00pm GMT
Spinning® PROS - Conference Suite (Ground Floor)

12:00pm GMT

The Studio Summit - Tips To Financing Your Dream Studio Q & A Session
Friday March 28, 2025 12:00pm - 1:00pm GMT
Tips To Financing Your Dream Studio Q & A Session
Unlock the potential of your fitness business with strategic financial solutions.
Johnson Reed, the UK’s leading fitness finance specialist, helps studios of all sizes—new starts, boutique spaces, multi-site operations, and small PT studios. This insightful session will equip studio owners and managers with the tools to use finance effectively to enhance their facilities and operations. By leveraging smart funding options, you’ll create a modern, high-quality fitness space that attracts and retains members.

Key Topics:
  • Finance for Growth: Understand how to use tailored funding solutions to expand and upgrade your studio.
  • Investment in Facilities: How to secure financing for state-of-the-art equipment, fit-outs, and flooring to improve the member experience. 
  • Cash Flow Management: Learn how to maintain financial stability while reinvesting in your business. 
  • Inside the Brain of a Credit Underwriter, and why you should care: Understand what the people approving fitness finance have an appetite for. 
  • Good Debt vs Bad Debt: Gain practical insights and actionable strategies to strengthen your studio’s financial foundation. 
Whether you're a new entrepreneur or an experienced operator, this session will leave you with a clear roadmap to utilise finance for studio growth and success.

Presenters
avatar for Phil Whitehead

Phil Whitehead

PROS PARTNER, Johnson Reed Finance
avatar for Jamie Collier

Jamie Collier

Director at Johnson Reed Business Finance, Johnson Reed Fitness Finance
Jamie is a specialist in commercial asset and equipment funding. Supporting private and public sector, new start and expanding companies.Key Facts... last 12 months- Over 150 different asset types financed (including 100% software)- £25m raised for UK businesses- £4.6m raised for... Read More →
avatar for Davide Ferreira

Davide Ferreira

PRESENTER, Athleticum®
Davide is a seasoned professional with over two decades of experience in the health and fitness industry. He has worked with renowned operators such as Virgin Active, Nuffield Health, and Marriott Hotels. Over the past six years, Davide has been a driving force at Power Plate as Head... Read More →
Partners
avatar for Johnson Reed Fitness Finance

Johnson Reed Fitness Finance

Johnson Reed are the UK’s leading fitness finance specialist for equipment, fit-out, flooring finance and cash flow loans. Whether you’re a new start, boutique, multi-site or small PT studio, Johnson Reed has the facility to support and make the process easy. With in-house lending... Read More →
Friday March 28, 2025 12:00pm - 1:00pm GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

12:00pm GMT

Gun-ex® - Power Pulse
Friday March 28, 2025 12:00pm - 1:00pm GMT
Power Pulse is a high-intensity GUN-eX class designed for intermediate to advanced participants, focusing on explosive power moves. Using battle ropes, this class targets strength, speed, and agility, pushing you to your limits. The pulse of the beat drives each powerful movement, helping you enhance your performance, build muscle, and increase endurance. If you're ready to elevate your fitness and harness your full power, this class is for you!
Presenters
avatar for Lee Drayton

Lee Drayton

PRESENTER, GUN-EX® Master Trainer
Lee has been in the industry for a long time now, along with his wife Melanie they ran their own club for over 15 years. He has now embraced the new post-pandemic world and now uses his tech skills by selling software.He has been working with the Spinning® brand for 15 years+, he... Read More →
Partners
avatar for GUN-eX® Training

GUN-eX® Training

GUN-EX® TRAININGWe are battle ropes and elastic bands training company with our own revolutionary patented tools for strength & conditioning. Our successful work with world-class athletes underlines our professionalism and mission.GUN-EX training is present in dozens of countries... Read More →

Friday March 28, 2025 12:00pm - 1:00pm GMT
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK

12:00pm GMT

Burn – A REVolution in Cardiorespiratory Fitness & Metabolic Health.
Friday March 28, 2025 12:00pm - 1:00pm GMT
Experience the REV—the world’s first self-powered vibration modality, offering an innovative, time-efficient solution to enhance metabolic health and improve VO2 Max. These are recognized as critical markers of longevity and independent predictors of both all-cause and disease-specific mortality. This session delivers the ultimate vibration-based biohacking experience, integrating whole-body, targeted, and self-powered modalities in a circuit format utilizing various interval-based training methods.
Presenters
avatar for Matt Cottle

Matt Cottle

PROS PARTNER, Power Plate
Matthew is an international Master Trainer for Power Plate and 4D Pro Bungee, Precor Master Coach and Health and Fitness guru. Since 2002 Matthew has worked his way through Lifestyle consulting, Personal Training and management. After working as a Mentor to thousands of Personal Trainers... Read More →
avatar for Steve Powell

Steve Powell

PROS PARTNER, Power Plate
A former professional and semi-professional footballer, Steve has over 22 years of experience in sport, global fitness coaching, one-to-one training, management, leadership, and education. A movement and performance specialist, UEFA-Licensed Football Coach, international speaker... Read More →

Friday March 28, 2025 12:00pm - 1:00pm GMT
Workshop PROS - The Pavillion

2:15pm GMT

Gut: The Hidden Engine
Friday March 28, 2025 2:15pm - 3:15pm GMT
The Hidden Engine : How gut health drives athletic success. This lecture takes a deep dive into the rapidly evolving science of gut microbiome and its profound impact on athletic performance, recovery and overall health.
Designed to give attendees valuable science-based insights into how improving gut health could boost both fitness and overall well-being. A fascinating, holistic approach to modern athletic performance!
Presenters
avatar for Helen Farrow

Helen Farrow

PRESENTER, Spinning® Master Instructor
Helen lives in Manchester in the north of the United Kingdom with her husband and two children. She originally qualified with an honors degree in Pharmacy and spent many years working as a pharmacist and managing pharmacies across the UK. Her passion for fitness and cycling in particular... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Friday March 28, 2025 2:15pm - 3:15pm GMT
Workshop PROS - The Pavillion

2:15pm GMT

Wind, Waves, Watts
Friday March 28, 2025 2:15pm - 3:15pm GMT
Just add water! Inspired by the innovative pedal power of America's Cup cyclors, this Spinning® ride harnesses the energy of elite cyclists who’s leg strength power high tech ships in the iconic race series. Feel the adrenaline as you channel their high intensity efforts, pushing your limits to win the cup. This ride will build stamina and power, perfect for those seeking a unique and challenging workout. Join us and ride like a champion!
Presenters
avatar for Pru Comben

Pru Comben

PRESENTER, Spinning® Master Instructor
Pru is a Spinning® Master Instructor and 4DPro® Bungee Master Trainer for Athleticum® Fitness. In addition, she is an exercise rehabilitation therapist for the NHS, as well as a British Rowing Go Row coach and Pilates instructor, personal trainer, and holds many other fitness qualifications... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Friday March 28, 2025 2:15pm - 3:15pm GMT
Spinning® PROS - Conference Suite (Ground Floor)

2:15pm GMT

The Studio Summit - Screen, Support, Strengthen: Unlocking the Potential of Bone Health in Your Studio
Friday March 28, 2025 2:15pm - 3:15pm GMT
Learn how incorporating regular bone health screenings can uncover hidden risks, promote member well-being, and position your studio as a leader in holistic fitness solutions.

Three Key Points:
1. Muscles Mean Nothing Without a Strong Foundation
Everyone trains for bigger biceps and stronger legs, but what about the bones supporting them? Bone loss begins as early as 30, and strength alone won’t stop it. If your gym isn’t addressing skeletal health, you’re missing the most fundamental pillar of strength.

    2.    For the First Time, You Can Measure Bone Strength in the Gym

Thanks to Echolight REMS technology, gym owners can now offer bone scans in-house, providing members with a T-score and bone quality assessment in minutes—no radiation, no referrals, just real-time data. This opens up a huge business opportunity while delivering unparalleled value to members.

3.    The Future of Strength Training Includes Osteogenic Loading
• If members show signs of low bone density, they can take action immediately. Osteogenic loading (using strategic high-impact loading like Biodensity) is a game-changer, helping reverse bone loss and strengthen the skeleton—ensuring lifelong resilience against fractures and weaknesses.

Gym owners who embrace bone health as the next frontier will set themselves apart, drive new revenue streams, and elevate their gym’s impact beyond just aesthetics. Strength isn’t just what you see—it’s the foundation you build.




Why not book a Bone Screening Appointment at the event : BOOK NOW & SAVE



Presenters
avatar for Gary Andrew Rhodes

Gary Andrew Rhodes

Guest Presenter, MKS Solutions
Gary Andrew Rhodes – Founder of Screen My Bones and Visionary Leader in Musculoskeletal HealthGary is a dedicated advocate for advancing musculoskeletal health and addressing the global challenges of bone and muscle wellness. As the founder of Screen My Bones, Rhodes is leading... Read More →
Partners
avatar for Screen My Bones

Screen My Bones

STRONG BONES. STRONGER PERFORMANCE.⏰ BOOK YOUR BONE SCAN NOW AT PROS and IFS.Your strength is only as good as your foundation—yet most people never check the health of their bones. If you lift, train, or push your body to its limits, your skeletal system is the real powerhouse behind every rep, sprint, and movement. But here’s the catch... Read More →
Friday March 28, 2025 2:15pm - 3:15pm GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

2:15pm GMT

Gun-ex® - Power Pop
Friday March 28, 2025 2:15pm - 3:15pm GMT
POWER POP is a high-intensity GUN-eX class tailored for intermediate to advanced levels, combining explosive strength and endurance training with dynamic movements. Using GUN-eX battle ropes and elastic bands, this workout challenges your power, speed, and agility while helping you break through plateaus. Get ready to level up and feel the pop!
Presenters
avatar for Mel Drayton

Mel Drayton

PRESENTER, GUN-EX® Master Trainer
Melanie has been in the industry for just over 30 years with the last 15 years running her own club LD Fitness. Having a licensed Spinning facility as well as Specialising in small group PT, 1-2-1, Team, and GUN-eX training. Melanie is one of the UK & Irelands GUN-eX Master Trainers... Read More →
Partners
avatar for GUN-eX® Training

GUN-eX® Training

GUN-EX® TRAININGWe are battle ropes and elastic bands training company with our own revolutionary patented tools for strength & conditioning. Our successful work with world-class athletes underlines our professionalism and mission.GUN-EX training is present in dozens of countries... Read More →

Friday March 28, 2025 2:15pm - 3:15pm GMT
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK

3:45pm GMT

Wild Card Ride
Friday March 28, 2025 3:45pm - 4:45pm GMT
Once again we are giving one special Spinning® Instructor chance to apply to present in the wild-card slot at PROS and feel what it's like really to teach and share when the pressure is on. If you think you are the right stuff and want to freely showcase your coaching skills then apply before 15 Feb. Not ready to step on stage yet? then come along and support the winner of the WILD CARD RIDE with all the energy and motivational support that you can mustre!
Presenters
avatar for Wild Card Winning Presenter

Wild Card Winning Presenter

The Wild CardOnce again we are giving one special Spinning® Instructor chance to apply to present in the wild-card slot at PROS and feel what it's like really to teach and share when the pressure is on. If you think you are the right stuff and want to freely showcase your coaching... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Friday March 28, 2025 3:45pm - 4:45pm GMT
Spinning® PROS - Conference Suite (Ground Floor)

3:45pm GMT

The Studio Summit - Cracking Fitness Marketing: AI, Lead Magnets & Smart Marketing Strategies
Friday March 28, 2025 3:45pm - 4:45pm GMT
Your studio is awesome, but do potential clients know that?

In this hands-on, action-packed session, Joao Ferreira, founder of Boost Digital breaks down real, practical marketing strategies that small fitness businesses can use immediately to increase visibility, drive memberships, and grow revenue, without wasting time or money.

Key Topics:
- The Power of Lead Magnets: How to attract & convert prospects into paying members.
- Marketing That Works: Simple yet powerful strategies for fitness studios & trainers.
- AI as Your Secret Weapon: The best AI prompts, free tools, and automation hacks to level up your marketing.

Get your notepads at the ready!
Presenters
avatar for Joao Ferreira

Joao Ferreira

PRESENTER, Boost Digital
Joao is a Spinning® Master Instructor and Power Specialist Master Instructor based in Belgium. Passionate about technology and fitness, he has been involved in the Spinning® program for over thirteen years, loves electronic music and video editing, and can spend hours mixing one... Read More →
Partners

Friday March 28, 2025 3:45pm - 4:45pm GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

3:45pm GMT

Gun-ex® - Strength Surge
Friday March 28, 2025 3:45pm - 4:45pm GMT
Strength Surge is a GUN-eX class designed for beginners to intermediate participants, focusing on building foundational strength. Using battle ropes, this class targets key muscle groups with controlled, strength-focused movements. It’s the perfect way to increase muscle tone, improve stability, and boost overall strength at a pace that suits your fitness level. Feel the surge and build a stronger you!
Presenters
avatar for Lee Drayton

Lee Drayton

PRESENTER, GUN-EX® Master Trainer
Lee has been in the industry for a long time now, along with his wife Melanie they ran their own club for over 15 years. He has now embraced the new post-pandemic world and now uses his tech skills by selling software.He has been working with the Spinning® brand for 15 years+, he... Read More →
Partners
avatar for GUN-eX® Training

GUN-eX® Training

GUN-EX® TRAININGWe are battle ropes and elastic bands training company with our own revolutionary patented tools for strength & conditioning. Our successful work with world-class athletes underlines our professionalism and mission.GUN-EX training is present in dozens of countries... Read More →

Friday March 28, 2025 3:45pm - 4:45pm GMT
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK

3:45pm GMT

Strong – Biohacking & Vibration Stacking
Friday March 28, 2025 3:45pm - 4:45pm GMT
This session is a practical workshop focusing on functional strength & bone health. Using loaded movement & Isometric training techniques to maniplaute body wide tension, enhanced by vibration. The ultimate vibration-based biohacking solution to build usable strength, tissue tolerance and resiliancy for the game of life, training or sport.
Presenters
avatar for Matt Cottle

Matt Cottle

PROS PARTNER, Power Plate
Matthew is an international Master Trainer for Power Plate and 4D Pro Bungee, Precor Master Coach and Health and Fitness guru. Since 2002 Matthew has worked his way through Lifestyle consulting, Personal Training and management. After working as a Mentor to thousands of Personal Trainers... Read More →
avatar for Steve Powell

Steve Powell

PROS PARTNER, Power Plate
A former professional and semi-professional footballer, Steve has over 22 years of experience in sport, global fitness coaching, one-to-one training, management, leadership, and education. A movement and performance specialist, UEFA-Licensed Football Coach, international speaker... Read More →

Friday March 28, 2025 3:45pm - 4:45pm GMT
Workshop PROS - The Pavillion

5:15pm GMT

Harnessing Epigenetics
Friday March 28, 2025 5:15pm - 6:15pm GMT
This lecture explores the fascinating field of epigenetics - the study of how lifestyle, diet and exercise can influence gene expression, potentially affecting fitness outcomes, recovery rates and overall health. Epigenetics holds the potential to revolutionise fitness by offering more personalised, adaptive approaches to training, diet and health. Come see how fitness is merging with genetic science to create next-level health and performance strategies.
Presenters
avatar for Helen Farrow

Helen Farrow

PRESENTER, Spinning® Master Instructor
Helen lives in Manchester in the north of the United Kingdom with her husband and two children. She originally qualified with an honors degree in Pharmacy and spent many years working as a pharmacist and managing pharmacies across the UK. Her passion for fitness and cycling in particular... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Friday March 28, 2025 5:15pm - 6:15pm GMT
Workshop PROS - The Pavillion

5:15pm GMT

The Warrior Ride
Friday March 28, 2025 5:15pm - 6:15pm GMT
Inspired by the epic film 300, this intense interval-based ride will challenge you to face the clock in a titanic battle! Prepare to be inspired and pushed to your limits as you focus on the fight ahead. You’ll tackle a fierce 300 seconds—time and time again—embracing the mindset of ancient Spartans. This ride is a favorite among Josh's epic rides that has been a presented to thousands of Spinning® enthusiasts from around the world, making it a truly global event.
Presenters
avatar for Josh Taylor

Josh Taylor

PRESENTER, Spinning® Global Ambassador
Josh Taylor is a world-renowned Master Instructor, Senior Advisor, and Global Brand Ambassador for the Spinning® program. He is also a former professional cyclist who has competed at the highest levels of bike racing for over two decades and has raced against some of the top international... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Friday March 28, 2025 5:15pm - 6:15pm GMT
Spinning® PROS - Conference Suite (Ground Floor)

5:15pm GMT

The Studio Summit - Membership Mastery: Growing and Keeping Your Studio Community
Friday March 28, 2025 5:15pm - 6:15pm GMT
Build a thriving studio community with strategies to drive membership growth and retention.

This dynamic session will empower studio owners and managers to grow their membership base while fostering long-term loyalty. By leveraging your studio's unique strengths, understanding your members, and delivering exceptional experiences, you'll create a community that members won't want to leave.

Key Topics:
· Know Your Solution: Define your studio’s unique value proposition to stand out in a competitive market.
· Understanding Member Needs: Identify what drives your audience and craft tailored solutions.
· Community Building: Foster meaningful connections and create a sense of belonging within your studio.
· Technology for Engagement: Use digital tools to enhance communication and streamline retention efforts.
· Optimising Member Experience: Ensure every interaction, from onboarding to classes, exceeds expectations.
· Measuring and Improving: Track performance metrics and refine your strategies for continuous success.

This session will provide actionable insights and practical tools you can implement immediately to grow and sustain your studio business. Whether you're an owner or manager, you'll leave with a clear plan to boost membership and retention while strengthening your community.

About Davide: With 20 years of experience in the health and fitness industry, Davide Ferreira has built a reputation as a dynamic leader in membership growth, retention, and business development. Having worked with a diverse range of organizations, from boutique studios to national fitness chains, Davide brings a wealth of expertise in understanding and leveraging unique solutions to drive results.
Throughout his career, Davide has successfully managed memberships ranging from single-site studios and health clubs with 150 members to large-scale operations with over 10,000 members, also led and collaborated with membership and management teams across regional and national portfolios. This extensive experience has given him a deep understanding of the challenges and opportunities faced by fitness businesses of all sizes.
Presenters
avatar for Davide Ferreira

Davide Ferreira

PRESENTER, Athleticum®
Davide is a seasoned professional with over two decades of experience in the health and fitness industry. He has worked with renowned operators such as Virgin Active, Nuffield Health, and Marriott Hotels. Over the past six years, Davide has been a driving force at Power Plate as Head... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →
Friday March 28, 2025 5:15pm - 6:15pm GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
 
Saturday, March 29
 

8:00am GMT

Cycle the Currents: Embrace the Flow
Saturday March 29, 2025 8:00am - 8:45am GMT
Experience a Spinning®️ journey that mirrors life’s changing currents—from fast surges that test your agility to calm pools for reflection. Embrace each shift, find balance, and flow with the rhythm of the ride.
Presenters
avatar for Tracy Aldereyaane

Tracy Aldereyaane

PRESENTER, Spinning® Master Instructor
Tracy Aldereyaane is a Master Instructor in Spinning®, AntiGravity®, Ugi®, and Peak Pilates® MVe Reformer, and Chair. With over 20 years experience in the Fitness Industry, training, managing, and owning Women’s Wellness Centers, Tracy is always inspired by her clients and new... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 8:00am - 8:45am GMT
Spinning® PROS - Conference Suite (Ground Floor)

8:00am GMT

Bend, Don't Break - Adapting to Stress
Saturday March 29, 2025 8:00am - 8:45am GMT
We need stress to change and improve, we bend with it and make it work for us. Too much, though, and we can break. Discover the positive and negatives of stress in this fascinating workshop, how to use it to your advantage and how to cope when everything gets a bit too much. We’ll practice proven strategies to move away from bad stress and finish with a mind/body practice to sooth the mind and spirit.
Presenters
avatar for Pru Comben

Pru Comben

PRESENTER, Spinning® Master Instructor
Pru is a Spinning® Master Instructor and 4DPro® Bungee Master Trainer for Athleticum® Fitness. In addition, she is an exercise rehabilitation therapist for the NHS, as well as a British Rowing Go Row coach and Pilates instructor, personal trainer, and holds many other fitness qualifications... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Saturday March 29, 2025 8:00am - 8:45am GMT
Workshop PROS - The Pavillion

9:00am GMT

Training Load: Better understanding, better results!
Saturday March 29, 2025 9:00am - 10:00am GMT
Is the training load optimised for your students at your Spinning® classes? If you are not sure or have never thought about it, this lecture is for you. Optimizing the external and internal load on a Spinner® bike is not always as easy as we think. Gergely will explain what is the reason why many people don't reach their fitness goals, although they train "hard". Get a better understanding of the relationship of cadence, resistance and heart rate and attend this lecture, you will not regret it!
Presenters
avatar for Gergely Hajdu

Gergely Hajdu

PRESENTER, Spinning® Master Instructor
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 9:00am - 10:00am GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

9:00am GMT

Elastic Heart
Saturday March 29, 2025 9:00am - 10:00am GMT
A ride which celebrates the power of your potential. This interval ride will push your limits and explore your potential to challenge both your body and mind.  Just like the heart , your potential has the ability to stretch further than you often allow.  With the right balance you will ride and tap into your inner power.  You will discover your new potential and bring it to the bike.  Just like the heart, your resilience can be stretched or bent, but it will never break.
Presenters
avatar for Tracy Ross

Tracy Ross

PRESENTER, Spinning® Master Instructor
Tracy currently works in Learning and Development and loves to help others release their potential in life on top of coaching classes part-time throughout Edinburgh. She fell in love with Spinning® at this very convention over 10 years ago after which she started on her journey to... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 9:00am - 10:00am GMT
Spinning® PROS - Conference Suite (Ground Floor)

9:00am GMT

Unlock Your Recovery Potential: Master Your HRV
Saturday March 29, 2025 9:00am - 10:00am GMT
Heart Rate Variability (HRV) is more than just a number—it’s a powerful insight into your body’s readiness to perform and recover. In this transformative session, discover the secrets to improving your HRV and unlocking peak recovery. Whether you're an athlete, a fitness enthusiast, or seeking better overall health, mastering your HRV is the key to resilience, energy, and consistent performance. Take control of your recovery—because stronger rest means stronger results! Harness breathing techniques and mindfulness to calm your nervous system. Optimize sleep, hydration, and nutrition for better HRV scores. Balance training intensity to avoid burnout and overtraining. Track your HRV data to personalize recovery strategies.
Presenters
avatar for Delys Poynton

Delys Poynton

PRESENTER, Spinning® Master Instructor
Delys is the Irish Spinning® Master Instructor & International presenter for the UK & Ireland Spinning Team. She is also a qualified ITEC Level 3 Personal Trainer & Nutritionist & Neuromuscular therapist. She was one of twelve Master Spinning® instructor candidates on Team Phoenix... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Saturday March 29, 2025 9:00am - 10:00am GMT
Workshop PROS - The Pavillion

10:30am GMT

Cancer Surgery Prehabilitation
Saturday March 29, 2025 10:30am - 11:30am GMT
One in two of us will get cancer. The fitter we are, the better our bodies are at coping with the strains of treatment, like surgery. Led by Prehabilitation Exercise Instructor Pru Comben from the Bristol Royal Infirmary, a surgical Centre of Excellence, we’ll cover what cancer actually is and does, some ways it’s detected, how prehabilitation works, and how you can support your class members, friends or family in tricky times.
Presenters
avatar for Pru Comben

Pru Comben

PRESENTER, Spinning® Master Instructor
Pru is a Spinning® Master Instructor and 4DPro® Bungee Master Trainer for Athleticum® Fitness. In addition, she is an exercise rehabilitation therapist for the NHS, as well as a British Rowing Go Row coach and Pilates instructor, personal trainer, and holds many other fitness qualifications... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Saturday March 29, 2025 10:30am - 11:30am GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

10:30am GMT

Menopause: Sweet or Sour?
Saturday March 29, 2025 10:30am - 11:30am GMT
In this lecture we explore the complex relationship between sugar and menopause. As hormonal shifts bring about changes in energy, mood and metabolism, understanding how sugar affects these symptoms becomes essential. We’ll delve into how sugar influences hot flushes, sleep quality and weight and why menopausal cravings can be particularly powerful. We’ll look at tips for balancing blood sugar and making food choices that support you and your symptoms. Join me to discover the sweeter side of the menopause, without the sugar crash!
Presenters
avatar for Helen Farrow

Helen Farrow

PRESENTER, Spinning® Master Instructor
Helen lives in Manchester in the north of the United Kingdom with her husband and two children. She originally qualified with an honors degree in Pharmacy and spent many years working as a pharmacist and managing pharmacies across the UK. Her passion for fitness and cycling in particular... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Saturday March 29, 2025 10:30am - 11:30am GMT
Workshop PROS - The Pavillion

10:30am GMT

Connect & Conquer: A Tech-Driven Spinning® Experience
Saturday March 29, 2025 10:30am - 11:30am GMT
Join Josh Taylor for an exciting and interactive session that highlights the incredible technology offered by Spinning®! In this unique experience, you’ll utilize the Spinning® Connect App in a challenging ride, with Josh coaching you live alongside a previously recorded on-demand Intensity Zone class filmed at the Spinning® World Headquarters in Los Angeles, California. Get ready to elevate your training as you focus on your Power and/or Heart Rate Zones, all while being immersed in engaging content and expert insights. Whether you're a seasoned instructor or new to the program, this session promises a dynamic blend of fitness, technology, and knowledge that will inspire and motivate you!

Note: For the best experience, a smartphone with the Spinning® Connect App downloaded and a Heart Rate Monitor are highly recommended. Please download the App from the App Store or Google Play and set up your profile prior to attending the class. If you prefer to join the session without these devices, you are still welcome and will have a fantastic experience!

App Information and links to download:
https://spinning.com/spinlife/meet-the-new-spinning-connect-app-/?srsltid=AfmBOor6roKfM_u9ZDrqN64q8q37i4FdFfUCk5H25jbTezfgssxfHWxm
Presenters
avatar for Josh Taylor

Josh Taylor

PRESENTER, Spinning® Global Ambassador
Josh Taylor is a world-renowned Master Instructor, Senior Advisor, and Global Brand Ambassador for the Spinning® program. He is also a former professional cyclist who has competed at the highest levels of bike racing for over two decades and has raced against some of the top international... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 10:30am - 11:30am GMT
Spinning® PROS - Conference Suite (Ground Floor)

10:30am GMT

Gun-ex® - Push The Pulse
Saturday March 29, 2025 10:30am - 11:30am GMT
PUSH TO THE PULSE is a dynamic GUN-eX class for intermediate to advanced levels, blending strength, endurance, and rhythm-based training. With GUN-eX battle ropes and elastic bands, you'll power through explosive movements synced to an energizing pulse, pushing your limits and building peak performance. Feel the beat, push the pulse, and dominate your workout!
Presenters
avatar for Mel Drayton

Mel Drayton

PRESENTER, GUN-EX® Master Trainer
Melanie has been in the industry for just over 30 years with the last 15 years running her own club LD Fitness. Having a licensed Spinning facility as well as Specialising in small group PT, 1-2-1, Team, and GUN-eX training. Melanie is one of the UK & Irelands GUN-eX Master Trainers... Read More →
Partners
avatar for GUN-eX® Training

GUN-eX® Training

GUN-EX® TRAININGWe are battle ropes and elastic bands training company with our own revolutionary patented tools for strength & conditioning. Our successful work with world-class athletes underlines our professionalism and mission.GUN-EX training is present in dozens of countries... Read More →

Saturday March 29, 2025 10:30am - 11:30am GMT
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK

12:00pm GMT

Teen Spin® - An intro to expanding your class offerings
Saturday March 29, 2025 12:00pm - 1:00pm GMT
An introduction to the key points of why we should be offering a range of Spinning® class activities for Teens, as well as the overview on the key coaching guidelines on what you need to know when profiling classes. Ideal for instructors, parents and class coordinators.
Presenters
avatar for Sarah Morelli

Sarah Morelli

PRESENTER, Athleticum®
With over thirty years in the fitness industry, Sarah Morelli is co-founder of Athleticum® and an International Presenter in Spinning®, SPINPower®, British Cycling Power Coach and MT for Gun-ex® and PowerPlate®. Sarah is also a Biomechanics and S&C Coach, Gray Institute and EXOS... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 12:00pm - 1:00pm GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

12:00pm GMT

Wicklow 200: A Spinning Journey Ride Inspired by Ireland’s toughest sportive
Saturday March 29, 2025 12:00pm - 1:00pm GMT
Feel the energy of the legendary Wicklow 200km, Irelands toughest 1-day sportive as we bring the spirit of this iconic Irish endurance ride to PROS. Climb through virtual hills, push through rolling terrain, and embrace the grit, determination, and beauty that define this epic journey. Love a challenge, this ride will test your limits and leave you stronger—physically and mentally. Join us for an unforgettable journey that captures the heart of one of Ireland’s most breathtaking adventures.
Presenters
avatar for Delys Poynton

Delys Poynton

PRESENTER, Spinning® Master Instructor
Delys is the Irish Spinning® Master Instructor & International presenter for the UK & Ireland Spinning Team. She is also a qualified ITEC Level 3 Personal Trainer & Nutritionist & Neuromuscular therapist. She was one of twelve Master Spinning® instructor candidates on Team Phoenix... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 12:00pm - 1:00pm GMT
Spinning® PROS - Conference Suite (Ground Floor)

12:00pm GMT

Gun-ex® - Burn to the Beat
Saturday March 29, 2025 12:00pm - 1:00pm GMT
Burn to the Beat is a dynamic GUN-eX class for all fitness levels. Using battle ropes and elastic bands, you'll engage in calorie-torching exercises that improve endurance, strength, and coordination. The beat of the music fuels each movement, making this high-energy session both fun and challenging. Whether you're just starting out or a seasoned pro, you'll feel the burn and push your limits in every beat!
Presenters
avatar for Lee Drayton

Lee Drayton

PRESENTER, GUN-EX® Master Trainer
Lee has been in the industry for a long time now, along with his wife Melanie they ran their own club for over 15 years. He has now embraced the new post-pandemic world and now uses his tech skills by selling software.He has been working with the Spinning® brand for 15 years+, he... Read More →
Partners
avatar for GUN-eX® Training

GUN-eX® Training

GUN-EX® TRAININGWe are battle ropes and elastic bands training company with our own revolutionary patented tools for strength & conditioning. Our successful work with world-class athletes underlines our professionalism and mission.GUN-EX training is present in dozens of countries... Read More →

Saturday March 29, 2025 12:00pm - 1:00pm GMT
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK

12:00pm GMT

Burn – A REVolution in Cardiorespiratory Fitness & Metabolic Health.
Saturday March 29, 2025 12:00pm - 1:00pm GMT
Experience the REV—the world’s first self-powered vibration modality, offering an innovative, time-efficient solution to enhance metabolic health and improve VO2 Max. These are recognized as critical markers of longevity and independent predictors of both all-cause and disease-specific mortality. This session delivers the ultimate vibration-based biohacking experience, integrating whole-body, targeted, and self-powered modalities in a circuit format utilizing various interval-based training methods.
Presenters
avatar for Matt Cottle

Matt Cottle

PROS PARTNER, Power Plate
Matthew is an international Master Trainer for Power Plate and 4D Pro Bungee, Precor Master Coach and Health and Fitness guru. Since 2002 Matthew has worked his way through Lifestyle consulting, Personal Training and management. After working as a Mentor to thousands of Personal Trainers... Read More →
avatar for Steve Powell

Steve Powell

PROS PARTNER, Power Plate
A former professional and semi-professional footballer, Steve has over 22 years of experience in sport, global fitness coaching, one-to-one training, management, leadership, and education. A movement and performance specialist, UEFA-Licensed Football Coach, international speaker... Read More →

Saturday March 29, 2025 12:00pm - 1:00pm GMT
Workshop PROS - The Pavillion

1:15pm GMT

Panel Session: Talking Tech, Cycling & Instructors – The Direction & Opportunities for a Spinning® Studio
Saturday March 29, 2025 1:15pm - 2:00pm GMT
Join Josh Taylor, Sarah Morelli, and Sandro Morelli, alongside special guests Gergely Hajdu and Martin Timmerman, as they deliver a global perspective on the evolving indoor cycling landscape—and challenge us all to rethink how we engage the 85% of society who don’t feel they fit into traditional fitness spaces.

🔥 Key discussion points:
✅ How technology is enhancing instructor-led classes & rider retention
✅ The impact of gamification, performance tracking & digital integration
✅ The evolving business opportunities for Spinning® studios
✅ How to bring more people into the indoor cycling experience

This open-access session is the perfect way to keep learning, stay connected, and gain valuable insights—all while refuelling for the afternoon.

🕛 FREE for all PROS delegates during the lunch break!
💡 Don’t miss this chance to be part of the conversation shaping the future of Spinning®.

#Spinning #LiveTheRide #LoveTheRide #AthleticumFitness #IndoorCycling #TechInFitness #StudioGrowth #SpinningCommunity
Presenters
avatar for Gergely Hajdu

Gergely Hajdu

PRESENTER, Spinning® Master Instructor
avatar for Josh Taylor

Josh Taylor

PRESENTER, Spinning® Global Ambassador
Josh Taylor is a world-renowned Master Instructor, Senior Advisor, and Global Brand Ambassador for the Spinning® program. He is also a former professional cyclist who has competed at the highest levels of bike racing for over two decades and has raced against some of the top international... Read More →
avatar for Sarah Morelli

Sarah Morelli

PRESENTER, Athleticum®
With over thirty years in the fitness industry, Sarah Morelli is co-founder of Athleticum® and an International Presenter in Spinning®, SPINPower®, British Cycling Power Coach and MT for Gun-ex® and PowerPlate®. Sarah is also a Biomechanics and S&C Coach, Gray Institute and EXOS... Read More →
avatar for Sandro Morelli

Sandro Morelli

PRESENTER, Athleticum®
A Senior Master Instructor for The SPINNING® Programme, Fitness Trainer BSA (Germany), and Master Coach for Precor & Queenax.  Sandro is also a Power Specialist Master Instructor for the SPINPower® program and is certified as a British Cycling Power Coach.A former competitor in... Read More →
avatar for Martin Timmermann

Martin Timmermann

PRESENTER, Spinning® Master Instructor
Martin Timmermann is a Spinning® and Power Specialist Master Instructor and MI Camp Leader and Co-Leader for 18 years. He has been involved for more than 25 years in the fitness field with the Spinning® program, sports and training. He is well known as an expert for all fitness... Read More →
Exhibitors
avatar for Dr. Garry Palmer

Dr. Garry Palmer

Director, VO2 Master | Stanley Sports
The BeginningGarry started off his sporting career as a runner, selected to represent the county in cross-county at the age of just 11, and then every year until the age of 18. This ignited his passion for sport.An undergraduate honours degree in Sports Studies at University College... Read More →
Saturday March 29, 2025 1:15pm - 2:00pm GMT
Spinning® PROS - Conference Suite (Ground Floor)

2:15pm GMT

Sound Wave
Saturday March 29, 2025 2:15pm - 3:15pm GMT
Harness the power of music to build momentum and propel yourself forward in this dynamic Spinning®️ experience. As intensity rises with each beat, the rhythm drives your focus and determination, creating a seamless connection between movement and sound. Get ready to challenge yourself, push past limits, and fully immerse in the journey. Leave inspired, invigorated, and ready for more.
Presenters
avatar for Sandro Morelli

Sandro Morelli

PRESENTER, Athleticum®
A Senior Master Instructor for The SPINNING® Programme, Fitness Trainer BSA (Germany), and Master Coach for Precor & Queenax.  Sandro is also a Power Specialist Master Instructor for the SPINPower® program and is certified as a British Cycling Power Coach.A former competitor in... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 2:15pm - 3:15pm GMT
Spinning® PROS - Conference Suite (Ground Floor)

2:15pm GMT

Gun-ex® - Power Rhythm
Saturday March 29, 2025 2:15pm - 3:15pm GMT
Power Rhythm is a high-intensity GUN-eX class for intermediate to advanced participants, focused on explosive power moves synced to the rhythm of the music. Using battle ropes and elastic bands, this class challenges your strength, coordination, and speed, pushing you to the next level. With each pulse of the beat, you’ll build muscle, increase endurance, and tap into your full power. It’s all about moving with purpose and rhythm while pushing your limits!
Presenters
avatar for Lee Drayton

Lee Drayton

PRESENTER, GUN-EX® Master Trainer
Lee has been in the industry for a long time now, along with his wife Melanie they ran their own club for over 15 years. He has now embraced the new post-pandemic world and now uses his tech skills by selling software.He has been working with the Spinning® brand for 15 years+, he... Read More →
Partners
avatar for GUN-eX® Training

GUN-eX® Training

GUN-EX® TRAININGWe are battle ropes and elastic bands training company with our own revolutionary patented tools for strength & conditioning. Our successful work with world-class athletes underlines our professionalism and mission.GUN-EX training is present in dozens of countries... Read More →

Saturday March 29, 2025 2:15pm - 3:15pm GMT
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK

2:15pm GMT

Spinning® Technique, Performance and Core Stability
Saturday March 29, 2025 2:15pm - 3:15pm GMT
"Dynamic stability inside your body leads to reliable and best performance results”. When we ride, our legs are doing the work. And those workers need anchor points, where all stability, movement and power is initiated. Develop specific dynamic core stability to make sure applied forces on the bike are transmitted effectively and strong through the engaged muscle chain.
Presenters
avatar for Martin Timmermann

Martin Timmermann

PRESENTER, Spinning® Master Instructor
Martin Timmermann is a Spinning® and Power Specialist Master Instructor and MI Camp Leader and Co-Leader for 18 years. He has been involved for more than 25 years in the fitness field with the Spinning® program, sports and training. He is well known as an expert for all fitness... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 2:15pm - 3:15pm GMT
Workshop PROS - The Pavillion

3:45pm GMT

Sparks of Inspiration
Saturday March 29, 2025 3:45pm - 4:45pm GMT
Who or what inspires you? How can you find this indescribable, magical energy that can motivate any human being to the greatest creativity? In this session we will reflect using examples, how inspiration arises and how you yourself can perhaps be an inspiration for others. You will discover a variety of interesting ways to find inspiration in your everyday life, because inspiration doesn't come by itself. Let this creative lecture be the spark that ignites your very own inspiration.
Presenters
avatar for Karsten Krause

Karsten Krause

PRESENTER, Spinning® Master Instructor
Karsten has been in the fitness industry for more than 20 years and is a Spinning® Master Instructor and Power Specialist Master Instructor. He also holds a license as a road cycling coach. Karsten gained many years of experience as group fitness manager in a German premium fitness... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 3:45pm - 4:45pm GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

3:45pm GMT

Higher, Faster, Stronger!
Saturday March 29, 2025 3:45pm - 4:45pm GMT
Be brave, stay focused, stay calm and go with the flow. This ride does not get easier, but you get stronger and more resilient. Get ready for the Hungarian Spirit and pure energy presented by G!
Presenters
avatar for Gergely Hajdu

Gergely Hajdu

PRESENTER, Spinning® Master Instructor
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 3:45pm - 4:45pm GMT
Spinning® PROS - Conference Suite (Ground Floor)

3:45pm GMT

Gun-ex® - Beat The Clock - Spartan Challenge
Saturday March 29, 2025 3:45pm - 4:45pm GMT
BEAT THE CLOCK is a high-energy GUN-eX Spartan Challenge designed to test your strength, speed, and endurance under time pressure. This challenge is suitable for all fitness levels, as it pushes participants to complete specific exercises using GUN-eX battle ropes and resistance bands within a set time limit. The focus is on maximizing performance, improving time management, and achieving personal goals, making it an exciting and competitive way to build strength and stamina. Ready to race against the clock and level up your fitness?
Presenters
avatar for Mel Drayton

Mel Drayton

PRESENTER, GUN-EX® Master Trainer
Melanie has been in the industry for just over 30 years with the last 15 years running her own club LD Fitness. Having a licensed Spinning facility as well as Specialising in small group PT, 1-2-1, Team, and GUN-eX training. Melanie is one of the UK & Irelands GUN-eX Master Trainers... Read More →
Partners
avatar for GUN-eX® Training

GUN-eX® Training

GUN-EX® TRAININGWe are battle ropes and elastic bands training company with our own revolutionary patented tools for strength & conditioning. Our successful work with world-class athletes underlines our professionalism and mission.GUN-EX training is present in dozens of countries... Read More →

Saturday March 29, 2025 3:45pm - 4:45pm GMT
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK

3:45pm GMT

Strong – Biohacking & Vibration Stacking
Saturday March 29, 2025 3:45pm - 4:45pm GMT
This session is a practical workshop focusing on functional strength & bone health. Using loaded movement & Isometric training techniques to maniplaute body wide tension, enhanced by vibration. The ultimate vibration-based biohacking solution to build usable strength, tissue tolerance and resiliancy for the game of life, training or sport.
Presenters
avatar for Matt Cottle

Matt Cottle

PROS PARTNER, Power Plate
Matthew is an international Master Trainer for Power Plate and 4D Pro Bungee, Precor Master Coach and Health and Fitness guru. Since 2002 Matthew has worked his way through Lifestyle consulting, Personal Training and management. After working as a Mentor to thousands of Personal Trainers... Read More →
avatar for Steve Powell

Steve Powell

PROS PARTNER, Power Plate
A former professional and semi-professional footballer, Steve has over 22 years of experience in sport, global fitness coaching, one-to-one training, management, leadership, and education. A movement and performance specialist, UEFA-Licensed Football Coach, international speaker... Read More →

Saturday March 29, 2025 3:45pm - 4:45pm GMT
Workshop PROS - The Pavillion

5:15pm GMT

Zwift: Ride with Team Spinning®
Saturday March 29, 2025 5:15pm - 6:15pm GMT
Take a step into the Zwift world of "Watopia" and learn how to gamify your Power Training !!! In this workshop we will show you how to use the Crank Power Meter Technology to train and connect with friends and team mates globally. Learn how to use Zwift’s features by joining a group ride or explore training plans. Explore some of the differences and similarities between Zwift and Spinning® to maximise and not compromise your ride.
Presenters
avatar for Tracy Ross

Tracy Ross

PRESENTER, Spinning® Master Instructor
Tracy currently works in Learning and Development and loves to help others release their potential in life on top of coaching classes part-time throughout Edinburgh. She fell in love with Spinning® at this very convention over 10 years ago after which she started on her journey to... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 5:15pm - 6:15pm GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

5:15pm GMT

Fiestanistas: Rhythm and Spice
Saturday March 29, 2025 5:15pm - 6:15pm GMT
The Fiestaniestas are back again cooking up the ultimate festival combining beats, energy and good vibes into a recipe for an unforgettable ride! Each stage of the ride is a new ingredient, a dash of high-energy beats, a twist of resistance or letting the pan boil over completely with some sprints. Between intervals we’ll have some “ taste tests” or recoveries to prepare us for the next course. The ultimate festival ride in the making – spicy, energetic and perfectly balanced for those who like a workout with bags of flavour!
Presenters
avatar for Pru Comben

Pru Comben

PRESENTER, Spinning® Master Instructor
Pru is a Spinning® Master Instructor and 4DPro® Bungee Master Trainer for Athleticum® Fitness. In addition, she is an exercise rehabilitation therapist for the NHS, as well as a British Rowing Go Row coach and Pilates instructor, personal trainer, and holds many other fitness qualifications... Read More →
avatar for Helen Farrow

Helen Farrow

PRESENTER, Spinning® Master Instructor
Helen lives in Manchester in the north of the United Kingdom with her husband and two children. She originally qualified with an honors degree in Pharmacy and spent many years working as a pharmacist and managing pharmacies across the UK. Her passion for fitness and cycling in particular... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 5:15pm - 6:15pm GMT
Spinning® PROS - Conference Suite (Ground Floor)

5:15pm GMT

Breath as Medicine: A Natural Cure for Stress and Anxiety
Saturday March 29, 2025 5:15pm - 6:15pm GMT
Discover the transformative power of your breath in "Breath as Medicine: A Natural Cure for Stress and Anxiety." This engaging presentation explores how intentional breathing can unlock your body’s innate ability to heal and restore balance. Learn practical techniques to calm your mind, reduce stress, and manage anxiety—all without external interventions. Through science-backed insights and hands-on exercises, you’ll leave equipped with tools to harness your breath as a powerful, natural remedy for everyday challenges. Breathe in peace, breathe out worry—it’s time to reclaim your calm.
Presenters
avatar for Delys Poynton

Delys Poynton

PRESENTER, Spinning® Master Instructor
Delys is the Irish Spinning® Master Instructor & International presenter for the UK & Ireland Spinning Team. She is also a qualified ITEC Level 3 Personal Trainer & Nutritionist & Neuromuscular therapist. She was one of twelve Master Spinning® instructor candidates on Team Phoenix... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Saturday March 29, 2025 5:15pm - 6:15pm GMT
Workshop PROS - The Pavillion

7:30pm GMT

Gala Dinner & PROS Awards
Saturday March 29, 2025 7:30pm - 11:30pm GMT
Join the PROS delegates and presenters for a night of fitness celebration. We come together for dinner in the iconic Spanish Hall of the Blackpool Wintergardens and Opera House alongside our partner event of IFS. 

We also celebrate the best of the year in fitness with the IFS and PROS awards. A chance to let down your hair and put on your dancing shoes too if you fancy joining the post-dinner party in the main arena til late!

When: From 7.30 pm pre-dinner drinks in the Spanish Hall, then from 8.00 pm a 3-course dinner with be served, with awards, and entertainment. All PROS Gala dinner tickets will be seated on TEAM PROS tables where possible

Ticket Includes:
  • 3-Course Meal*
  • Includes Wine on Table
  • PROS and IFS Awards
  • Access to post-dinner Arena Party
Limited tickets available: Booking required in advance.
*Dietary requirements: Please let us know at the checkout notes if you have any requirements or allergies. (Vegan, Vegetarian, Any food allergies that we need to make the hosts aware of) 
Saturday March 29, 2025 7:30pm - 11:30pm GMT
The Spanish Hall
 
Sunday, March 30
 

8:30am BST

Future Fuel
Sunday March 30, 2025 8:30am - 9:30am BST
Discover what’s next in healthy eating! We’ll dive into the latest food trends that are transforming the way we think about nutrition. From plant-based protein sources and new milk alternatives to buzz worthy ingredients like hot honey. This session brings you the freshest insights into fuelling your body with both taste and purpose. Exploring their benefits, uses and taste profiles of these innovative foods with practical tips on incorporating them into your everyday meals. Come learn how to fuel your body for the future!
Presenters
avatar for Helen Farrow

Helen Farrow

PRESENTER, Spinning® Master Instructor
Helen lives in Manchester in the north of the United Kingdom with her husband and two children. She originally qualified with an honors degree in Pharmacy and spent many years working as a pharmacist and managing pharmacies across the UK. Her passion for fitness and cycling in particular... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Sunday March 30, 2025 8:30am - 9:30am BST
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

8:30am BST

The Big Chill - Resonance
Sunday March 30, 2025 8:30am - 9:30am BST
The ride feature of The Big Chill is to fundamentally "Let Go", and then to embrace the harmony, vibrations and resonance. To ride in a frequency that hacks the mind and hacks the cells response to recovery. There is no strength without recovery. This ride will allow you to transend, as long as you can let go of your own distractions first.
Presenters
avatar for Sarah Morelli

Sarah Morelli

PRESENTER, Athleticum®
With over thirty years in the fitness industry, Sarah Morelli is co-founder of Athleticum® and an International Presenter in Spinning®, SPINPower®, British Cycling Power Coach and MT for Gun-ex® and PowerPlate®. Sarah is also a Biomechanics and S&C Coach, Gray Institute and EXOS... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Sunday March 30, 2025 8:30am - 9:30am BST
Spinning® PROS - Conference Suite (Ground Floor)

8:30am BST

Gun-ex® - Speed Surge
Sunday March 30, 2025 8:30am - 9:30am BST
Speed Surge is a fast-paced GUN-eX class for intermediate to advanced levels, designed to enhance speed, agility, and quick reflexes. Through high-intensity speed drills using the battle ropes, you'll push your limits while improving cardiovascular endurance and coordination. This class is perfect for those looking to challenge their fast-twitch muscles and achieve faster, more powerful movements in a dynamic, high-energy environment.
Presenters
avatar for Lee Drayton

Lee Drayton

PRESENTER, GUN-EX® Master Trainer
Lee has been in the industry for a long time now, along with his wife Melanie they ran their own club for over 15 years. He has now embraced the new post-pandemic world and now uses his tech skills by selling software.He has been working with the Spinning® brand for 15 years+, he... Read More →
Partners
avatar for GUN-eX® Training

GUN-eX® Training

GUN-EX® TRAININGWe are battle ropes and elastic bands training company with our own revolutionary patented tools for strength & conditioning. Our successful work with world-class athletes underlines our professionalism and mission.GUN-EX training is present in dozens of countries... Read More →

Sunday March 30, 2025 8:30am - 9:30am BST
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK

8:30am BST

Intro to Fascia Training
Sunday March 30, 2025 8:30am - 9:30am BST
In this workshop, we'll introduce some of the science and application of fascia training, a technique designed to improve flexibility, mobility, posture, and overall body function. . We will look at some easy ways to release tension within the fascia. Fascia training is for everyone ,and is fantastic for improving movement and general well being.
Presenters
avatar for Tracy Ross

Tracy Ross

PRESENTER, Spinning® Master Instructor
Tracy currently works in Learning and Development and loves to help others release their potential in life on top of coaching classes part-time throughout Edinburgh. She fell in love with Spinning® at this very convention over 10 years ago after which she started on her journey to... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Sunday March 30, 2025 8:30am - 9:30am BST
Workshop PROS - The Pavillion

10:00am BST

Menopause: Flushed Away
Sunday March 30, 2025 10:00am - 11:00am BST
The Menopause presents many challenges. The most common is hot flushes and night sweats which can have a real and serious impact on women’s wellbeing. These may feel inescapable but there are ways to manage and cope with these frustrating flashes of heat. Come and challenge some menopause myths, learn about why women get hot flushes, get tips about their triggers, and learn techniques to reduce their impact.
Presenters
avatar for Pru Comben

Pru Comben

PRESENTER, Spinning® Master Instructor
Pru is a Spinning® Master Instructor and 4DPro® Bungee Master Trainer for Athleticum® Fitness. In addition, she is an exercise rehabilitation therapist for the NHS, as well as a British Rowing Go Row coach and Pilates instructor, personal trainer, and holds many other fitness qualifications... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Sunday March 30, 2025 10:00am - 11:00am BST
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

10:00am BST

Rhythm Unleashed
Sunday March 30, 2025 10:00am - 11:00am BST
Get ready to ride to the rhythm! This Drumbeat Journey Ride combines the powerful energy of the drums with the intensity of Spinning® to create a unique experience that connects you to the beat, unleashes your emotions and lifts your spirit. Feel the freedom as the drums drive your every move, allowing you to express yourself and overcome any challenge. Let yourself be carried away by the music and experience a class that is as emotional as it is powerful.
Presenters
avatar for Karsten Krause

Karsten Krause

PRESENTER, Spinning® Master Instructor
Karsten has been in the fitness industry for more than 20 years and is a Spinning® Master Instructor and Power Specialist Master Instructor. He also holds a license as a road cycling coach. Karsten gained many years of experience as group fitness manager in a German premium fitness... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Sunday March 30, 2025 10:00am - 11:00am BST
Spinning® PROS - Conference Suite (Ground Floor)

10:00am BST

Gun-ex® - Beat The Clock - Spartan Challenge
Sunday March 30, 2025 10:00am - 11:00am BST
FIINAL CHANCE: BEAT THE CLOCK is a high-energy GUN-eX Spartan Challenge designed to test your strength, speed, and endurance under time pressure. This challenge is suitable for all fitness levels, as it pushes participants to complete specific exercises using GUN-eX battle ropes and resistance bands within a set time limit. The focus is on maximizing performance, improving time management, and achieving personal goals, making it an exciting and competitive way to build strength and stamina. Ready to race against the clock and level up your fitness?
Presenters
avatar for Mel Drayton

Mel Drayton

PRESENTER, GUN-EX® Master Trainer
Melanie has been in the industry for just over 30 years with the last 15 years running her own club LD Fitness. Having a licensed Spinning facility as well as Specialising in small group PT, 1-2-1, Team, and GUN-eX training. Melanie is one of the UK & Irelands GUN-eX Master Trainers... Read More →
Partners
avatar for GUN-eX® Training

GUN-eX® Training

GUN-EX® TRAININGWe are battle ropes and elastic bands training company with our own revolutionary patented tools for strength & conditioning. Our successful work with world-class athletes underlines our professionalism and mission.GUN-EX training is present in dozens of countries... Read More →

Sunday March 30, 2025 10:00am - 11:00am BST
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK

10:00am BST

Pilates Ball Realign & Lengthen
Sunday March 30, 2025 10:00am - 11:00am BST
Refresh your body with this restorative Pilates session using the small ball. Focused on realigning the spine, restoring natural curvature, and lengthening tight muscles, this class will leave you feeling balanced, renewed, and ready for the week ahead.
Presenters
avatar for Tracy Aldereyaane

Tracy Aldereyaane

PRESENTER, Spinning® Master Instructor
Tracy Aldereyaane is a Master Instructor in Spinning®, AntiGravity®, Ugi®, and Peak Pilates® MVe Reformer, and Chair. With over 20 years experience in the Fitness Industry, training, managing, and owning Women’s Wellness Centers, Tracy is always inspired by her clients and new... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Sunday March 30, 2025 10:00am - 11:00am BST
Workshop PROS - The Pavillion

11:30am BST

SPINPower® Training Toolbox
Sunday March 30, 2025 11:30am - 12:30pm BST
A comprehensive guide on how to build SPINPower®. Classes for Power-Based Training. Empower your riders—and yourself—with the tools to create transformative power-based cycling classes. This lecture dives into the art and science of using power metrics to design classes that deliver measurable results, motivate participants, and elevate performance. Learn how to: Incorporate power zones to target specific training goals like build a strong aerobic base and boost endurance, build strength etc. Use FTP testing to tailor workouts for all fitness levels. Coach with clarity and confidence to help riders understand and grow.
Presenters
avatar for Delys Poynton

Delys Poynton

PRESENTER, Spinning® Master Instructor
Delys is the Irish Spinning® Master Instructor & International presenter for the UK & Ireland Spinning Team. She is also a qualified ITEC Level 3 Personal Trainer & Nutritionist & Neuromuscular therapist. She was one of twelve Master Spinning® instructor candidates on Team Phoenix... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Sunday March 30, 2025 11:30am - 12:30pm BST
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

11:30am BST

Ben Nevis
Sunday March 30, 2025 11:30am - 12:30pm BST
Ben Nevis requires little introduction. With a wild heart, an adventurous spirit and a flair for drama, the legendary peak towers above glistening Lochs and deep glacial valleys. In the UK you can’t get any higher than this.

Join Iain Mckendry for his Ben Nevis Strength Interval Ride where we can celebrate climbing this mountain together. Life can be full of challenges but if we work together we can overcome them and soar to the peak #strongertogether
Presenters
avatar for Iain McKendry

Iain McKendry

PRESENTER, Club McKendry
Iain is a Guest Presenter at PROS:2024 and we are delighted to have Iain present his 10-year Journey Ride.A Spinning® Elite Instructor and Spinning® Ambassador, Iain's Spinning® journey started when he lived in America and he was able to achieve his Level 3 Instructor status. After... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Sunday March 30, 2025 11:30am - 12:30pm BST
Spinning® PROS - Conference Suite (Ground Floor)

11:30am BST

Meditation: Soul Wave
Sunday March 30, 2025 11:30am - 12:30pm BST
Drift into a different style of meditation, designed for those that crave relaxation but find it hard to slow their thoughts. Set to the hypnotic beats of Ibiza-style trance, the rhythm will guide you into a state of deep calm. Perfect for anyone who struggles to sit-still in traditional meditation, this is meditation in motion- a journey that’s more about feeling than thinking. So close your eyes, let the beats carry you and feel the world slip away as Soulwave transports you to the shores of the Balearics.
Presenters
avatar for Helen Farrow

Helen Farrow

PRESENTER, Spinning® Master Instructor
Helen lives in Manchester in the north of the United Kingdom with her husband and two children. She originally qualified with an honors degree in Pharmacy and spent many years working as a pharmacist and managing pharmacies across the UK. Her passion for fitness and cycling in particular... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Sunday March 30, 2025 11:30am - 12:30pm BST
Workshop PROS - The Pavillion

1:00pm BST

Active Recovery: Release & Restore
Sunday March 30, 2025 1:00pm - 2:00pm BST
This practical session will identify key regions of the body from a functional anatomy perspective and show techniques for releasing soft tissue using targeted vibration then immediately integrating local to global 3D movement to hydrate myofascial tissue, restore length and range of motion enhanced by whole body vibration. Relevant for all clients who want to move better and with less pain.

Sunday March 30, 2025 1:00pm - 2:00pm BST
Workshop PROS - The Pavillion

1:15pm BST

Magic | VIP Grand Finale
Sunday March 30, 2025 1:15pm - 2:15pm BST
The last ride of the conference is sure to be an EPIC Finale as always! Don't miss this last blast of energy from the whole Team Spinning®. Bring your teammates and wear your team colours on this one. Riding for your team knowing that we are stronger when pulling together. We pour the last drop of passion as we navigate the terrain. Your joy will carry you through, your smile will be the reward.

A ticket can be purchased to guarantee a seat on this extended party ride via PROS:2024. CLICK HERE TO PURCHASE https://www.athleticum.co.uk/collections/pros-2024-tickets/
Presenters
avatar for Josh Taylor

Josh Taylor

PRESENTER, Spinning® Global Ambassador
Josh Taylor is a world-renowned Master Instructor, Senior Advisor, and Global Brand Ambassador for the Spinning® program. He is also a former professional cyclist who has competed at the highest levels of bike racing for over two decades and has raced against some of the top international... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Sunday March 30, 2025 1:15pm - 2:15pm BST
Spinning® PROS - Conference Suite (Ground Floor)
 
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