Name: Training Load: Better understanding, better results!
Start: 2025-03-29T09:00:00+0000
End: 2025-03-29T10:00:00+0000

PROS IS THE BEST GROUP FITNESS AND SPINNING® CONFERENCE IN EUROPE!
The fitness conference and to attend in your year. Pumping music and hundreds of sweating individuals, the intensity and energy are at a max with rides and boutique fitness workouts. A fun-packed education-filled 3-day fitness conference for PTs, group training instructors, enthusiasts, and club managers in the UK. All this is in a new high-tech conference centre at the Winter Gardens, Blackpool, UK.
If you don’t already have your ticket then you can register here: LEARN MORE ABOUT PROS:2025

Saturday March 29, 2025 9:00am - 10:00am GMT

Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

Is the training load optimised for your students at your Spinning® classes? If you are not sure or have never thought about it, this lecture is for you. Optimizing the external and internal load on a Spinner® bike is not always as easy as we think. Gergely will explain what is the reason why many people don't reach their fitness goals, although they train "hard". Get a better understanding of the relationship of cadence, resistance and heart rate and attend this lecture, you will not regret it!

Presenters

Gergely Hajdu

PRESENTER, Spinning® Master Instructor

Partners

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 9:00am - 10:00am GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

Lecture, Spinning® Instructor Toobox

PROS 2025 | Spinning® & Fitness Conference | The Studio Summit

Gergely Hajdu

Spinning®

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