PROS 2025 | Spinning® & Fitness Conference | The Studio Summit: Full Schedule

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PROS IS THE BEST GROUP FITNESS AND SPINNING® CONFERENCE IN EUROPE!
The fitness conference and to attend in your year. Pumping music and hundreds of sweating individuals, the intensity and energy are at a max with rides and boutique fitness workouts. A fun-packed education-filled 3-day fitness conference for PTs, group training instructors, enthusiasts, and club managers in the UK. All this is in a new high-tech conference centre at the Winter Gardens, Blackpool, UK.
If you don’t already have your ticket then you can register here: LEARN MORE ABOUT PROS:2025

5:15pm GMT

Spinning® Pre-Show Welcome Ride & Social

Thursday March 27, 2025 5:15pm - 6:15pm GMT

Spinning® PROS - Conference Suite (Ground Floor)

A welcome ride to kick off your conference weekend and ready your weekend with a cosy group of like-minded humans. Community is everything in the Spinning® Programme and PROS is the perfect meeting point in our year. We launch PROS with this energetic ride and post-ride social to get you ready to play and learn for the rest of the weekend.

Includes Refreshments. (Ticketed)
CLICK HERE TO PURCHASE https://www.athleticum.co.uk/collections/pros-2025-tickets/

Presenters

Sandro Morelli

PRESENTER, Athleticum®

A Senior Master Instructor for The SPINNING® Programme, Fitness Trainer BSA (Germany), and Master Coach for Precor & Queenax. Sandro is also a Power Specialist Master Instructor for the SPINPower® program and is certified as a British Cycling Power Coach.A former competitor in... Read More →

Sarah Morelli

PRESENTER, Athleticum®

With over thirty years in the fitness industry, Sarah Morelli is co-founder of Athleticum® and an International Presenter in Spinning®, SPINPower®, British Cycling Power Coach and MT for Gun-ex® and PowerPlate®. Sarah is also a Biomechanics and S&C Coach, Gray Institute and EXOS... Read More →

Partners

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Thursday March 27, 2025 5:15pm - 6:15pm GMT
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®

8:00am GMT

Pump up the Pedals: 90s Jam Ride

Friday March 28, 2025 8:00am - 8:45am GMT

Spinning® PROS - Conference Suite (Ground Floor)

Pedal to the beats of the 90s! Get lost in the energy of classic hits and unforgettable anthems as we ride back in time. Bring your best moves and let’s make this a ride to remember!

Presenters

Tracy Aldereyaane

PRESENTER, Spinning® Master Instructor

Tracy Aldereyaane is a Master Instructor in Spinning®, AntiGravity®, Ugi®, and Peak Pilates® MVe Reformer, and Chair. With over 20 years experience in the Fitness Industry, training, managing, and owning Women’s Wellness Centers, Tracy is always inspired by her clients and new... Read More →

Partners

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Friday March 28, 2025 8:00am - 8:45am GMT
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®

9:00am GMT

The Cult

Friday March 28, 2025 9:00am - 10:00am GMT

Spinning® PROS - Conference Suite (Ground Floor)

Step into the cycling world, the rules are strict, the pace is relentless and the rewards are unmatched. In this intense, no-excuses ride you’re becoming part of an
exclusive cult of riders who live by a code. Rules are everything, respect the pace and push through the pain. This isn’t just a ride it’s a discipline, a commitment and a test of grit. Once you’re in, there’s no turning back.

Presenters

Helen Farrow

PRESENTER, Spinning® Master Instructor

Helen lives in Manchester in the north of the United Kingdom with her husband and two children. She originally qualified with an honors degree in Pharmacy and spent many years working as a pharmacist and managing pharmacies across the UK. Her passion for fitness and cycling in particular... Read More →

Partners

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Friday March 28, 2025 9:00am - 10:00am GMT
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®

10:30am GMT

Trance Nation

Friday March 28, 2025 10:30am - 11:30am GMT

Spinning® PROS - Conference Suite (Ground Floor)

Join this Trance Nation Ride and fall under the hypnotic spell of the beat . Relish this chance to ride the ebb and flow of the beat in this trance state of focus, energy release, and recovery.

Presenters

Tracy Ross

PRESENTER, Spinning® Master Instructor

Tracy currently works in Learning and Development and loves to help others release their potential in life on top of coaching classes part-time throughout Edinburgh. She fell in love with Spinning® at this very convention over 10 years ago after which she started on her journey to... Read More →

Partners

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Friday March 28, 2025 10:30am - 11:30am GMT
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®

12:00pm GMT

The Big Two - Endorphine and Dopamine

Friday March 28, 2025 12:00pm - 1:00pm GMT

Spinning® PROS - Conference Suite (Ground Floor)

“You will get it once you have made it.” Going through an effort, pushed by yourself in a magic way, will lead you to a nice reward. In this ride with Martin, you can agree to an offer which leads you through an amazing “road” full of special moments. Challenge, effort, reward, recover … let´s see … maybe it’s a combination that will occur several times!

Presenters

Martin Timmermann

PRESENTER, Spinning® Master Instructor

Martin Timmermann is a Spinning® and Power Specialist Master Instructor and MI Camp Leader and Co-Leader for 18 years. He has been involved for more than 25 years in the fitness field with the Spinning® program, sports and training. He is well known as an expert for all fitness... Read More →

Partners

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Friday March 28, 2025 12:00pm - 1:00pm GMT
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®

2:15pm GMT

Wind, Waves, Watts

Friday March 28, 2025 2:15pm - 3:15pm GMT

Spinning® PROS - Conference Suite (Ground Floor)

Just add water! Inspired by the innovative pedal power of America's Cup cyclors, this Spinning® ride harnesses the energy of elite cyclists who’s leg strength power high tech ships in the iconic race series. Feel the adrenaline as you channel their high intensity efforts, pushing your limits to win the cup. This ride will build stamina and power, perfect for those seeking a unique and challenging workout. Join us and ride like a champion!

Presenters

Pru Comben

PRESENTER, Spinning® Master Instructor

Pru is a Spinning® Master Instructor and 4DPro® Bungee Master Trainer for Athleticum® Fitness. In addition, she is an exercise rehabilitation therapist for the NHS, as well as a British Rowing Go Row coach and Pilates instructor, personal trainer, and holds many other fitness qualifications... Read More →

Partners

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Friday March 28, 2025 2:15pm - 3:15pm GMT
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®

3:45pm GMT

Wild Card Ride

Friday March 28, 2025 3:45pm - 4:45pm GMT

Spinning® PROS - Conference Suite (Ground Floor)

Once again we are giving one special Spinning® Instructor chance to apply to present in the wild-card slot at PROS and feel what it's like really to teach and share when the pressure is on. If you think you are the right stuff and want to freely showcase your coaching skills then apply before 15 Feb. Not ready to step on stage yet? then come along and support the winner of the WILD CARD RIDE with all the energy and motivational support that you can mustre!

Presenters

Wild Card Winning Presenter

The Wild CardOnce again we are giving one special Spinning® Instructor chance to apply to present in the wild-card slot at PROS and feel what it's like really to teach and share when the pressure is on. If you think you are the right stuff and want to freely showcase your coaching... Read More →

Partners

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Friday March 28, 2025 3:45pm - 4:45pm GMT
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®

5:15pm GMT

The Warrior Ride

Friday March 28, 2025 5:15pm - 6:15pm GMT

Spinning® PROS - Conference Suite (Ground Floor)

Inspired by the epic film 300, this intense interval-based ride will challenge you to face the clock in a titanic battle! Prepare to be inspired and pushed to your limits as you focus on the fight ahead. You’ll tackle a fierce 300 seconds—time and time again—embracing the mindset of ancient Spartans. This ride is a favorite among Josh's epic rides that has been a presented to thousands of Spinning® enthusiasts from around the world, making it a truly global event.

Presenters

Josh Taylor

PRESENTER, Spinning® Global Ambassador

Josh Taylor is a world-renowned Master Instructor, Senior Advisor, and Global Brand Ambassador for the Spinning® program. He is also a former professional cyclist who has competed at the highest levels of bike racing for over two decades and has raced against some of the top international... Read More →

Partners

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Friday March 28, 2025 5:15pm - 6:15pm GMT
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®

8:00am GMT

Cycle the Currents: Embrace the Flow

Saturday March 29, 2025 8:00am - 8:45am GMT

Spinning® PROS - Conference Suite (Ground Floor)

Experience a Spinning®️ journey that mirrors life’s changing currents—from fast surges that test your agility to calm pools for reflection. Embrace each shift, find balance, and flow with the rhythm of the ride.

Presenters

Tracy Aldereyaane

PRESENTER, Spinning® Master Instructor

Tracy Aldereyaane is a Master Instructor in Spinning®, AntiGravity®, Ugi®, and Peak Pilates® MVe Reformer, and Chair. With over 20 years experience in the Fitness Industry, training, managing, and owning Women’s Wellness Centers, Tracy is always inspired by her clients and new... Read More →

Partners

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 8:00am - 8:45am GMT
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®

9:00am GMT

Elastic Heart

Saturday March 29, 2025 9:00am - 10:00am GMT

Spinning® PROS - Conference Suite (Ground Floor)

A ride which celebrates the power of your potential. This interval ride will push your limits and explore your potential to challenge both your body and mind. Just like the heart , your potential has the ability to stretch further than you often allow. With the right balance you will ride and tap into your inner power. You will discover your new potential and bring it to the bike. Just like the heart, your resilience can be stretched or bent, but it will never break.

Presenters

Tracy Ross

PRESENTER, Spinning® Master Instructor

Tracy currently works in Learning and Development and loves to help others release their potential in life on top of coaching classes part-time throughout Edinburgh. She fell in love with Spinning® at this very convention over 10 years ago after which she started on her journey to... Read More →

Partners

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 9:00am - 10:00am GMT
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®

10:30am GMT

Connect & Conquer: A Tech-Driven Spinning® Experience

Saturday March 29, 2025 10:30am - 11:30am GMT

Spinning® PROS - Conference Suite (Ground Floor)

Join Josh Taylor for an exciting and interactive session that highlights the incredible technology offered by Spinning®! In this unique experience, you’ll utilize the Spinning® Connect App in a challenging ride, with Josh coaching you live alongside a previously recorded on-demand Intensity Zone class filmed at the Spinning® World Headquarters in Los Angeles, California. Get ready to elevate your training as you focus on your Power and/or Heart Rate Zones, all while being immersed in engaging content and expert insights. Whether you're a seasoned instructor or new to the program, this session promises a dynamic blend of fitness, technology, and knowledge that will inspire and motivate you!

Note: For the best experience, a smartphone with the Spinning® Connect App downloaded and a Heart Rate Monitor are highly recommended. Please download the App from the App Store or Google Play and set up your profile prior to attending the class. If you prefer to join the session without these devices, you are still welcome and will have a fantastic experience!

App Information and links to download:
https://spinning.com/spinlife/meet-the-new-spinning-connect-app-/?srsltid=AfmBOor6roKfM_u9ZDrqN64q8q37i4FdFfUCk5H25jbTezfgssxfHWxm

Presenters

Josh Taylor

PRESENTER, Spinning® Global Ambassador

Josh Taylor is a world-renowned Master Instructor, Senior Advisor, and Global Brand Ambassador for the Spinning® program. He is also a former professional cyclist who has competed at the highest levels of bike racing for over two decades and has raced against some of the top international... Read More →

Partners

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 10:30am - 11:30am GMT
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®

12:00pm GMT

Wicklow 200: A Spinning Journey Ride Inspired by Ireland’s toughest sportive

Saturday March 29, 2025 12:00pm - 1:00pm GMT

Spinning® PROS - Conference Suite (Ground Floor)

Feel the energy of the legendary Wicklow 200km, Irelands toughest 1-day sportive as we bring the spirit of this iconic Irish endurance ride to PROS. Climb through virtual hills, push through rolling terrain, and embrace the grit, determination, and beauty that define this epic journey. Love a challenge, this ride will test your limits and leave you stronger—physically and mentally. Join us for an unforgettable journey that captures the heart of one of Ireland’s most breathtaking adventures.

Presenters

Delys Poynton

PRESENTER, Spinning® Master Instructor

Delys is the Irish Spinning® Master Instructor & International presenter for the UK & Ireland Spinning Team. She is also a qualified ITEC Level 3 Personal Trainer & Nutritionist & Neuromuscular therapist. She was one of twelve Master Spinning® instructor candidates on Team Phoenix... Read More →

Partners

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 12:00pm - 1:00pm GMT
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®

2:15pm GMT

Sound Wave

Saturday March 29, 2025 2:15pm - 3:15pm GMT

Spinning® PROS - Conference Suite (Ground Floor)

Harness the power of music to build momentum and propel yourself forward in this dynamic Spinning®️ experience. As intensity rises with each beat, the rhythm drives your focus and determination, creating a seamless connection between movement and sound. Get ready to challenge yourself, push past limits, and fully immerse in the journey. Leave inspired, invigorated, and ready for more.

Presenters

Sandro Morelli

PRESENTER, Athleticum®

A Senior Master Instructor for The SPINNING® Programme, Fitness Trainer BSA (Germany), and Master Coach for Precor & Queenax. Sandro is also a Power Specialist Master Instructor for the SPINPower® program and is certified as a British Cycling Power Coach.A former competitor in... Read More →

Partners

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 2:15pm - 3:15pm GMT
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®

3:45pm GMT

Higher, Faster, Stronger!

Saturday March 29, 2025 3:45pm - 4:45pm GMT

Spinning® PROS - Conference Suite (Ground Floor)

Be brave, stay focused, stay calm and go with the flow. This ride does not get easier, but you get stronger and more resilient. Get ready for the Hungarian Spirit and pure energy presented by G!

Presenters

Gergely Hajdu

PRESENTER, Spinning® Master Instructor

Partners

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 3:45pm - 4:45pm GMT
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®

5:15pm GMT

Fiestanistas: Rhythm and Spice

Saturday March 29, 2025 5:15pm - 6:15pm GMT

Spinning® PROS - Conference Suite (Ground Floor)

The Fiestaniestas are back again cooking up the ultimate festival combining beats, energy and good vibes into a recipe for an unforgettable ride! Each stage of the ride is a new ingredient, a dash of high-energy beats, a twist of resistance or letting the pan boil over completely with some sprints. Between intervals we’ll have some “ taste tests” or recoveries to prepare us for the next course. The ultimate festival ride in the making – spicy, energetic and perfectly balanced for those who like a workout with bags of flavour!

Presenters

Pru Comben

PRESENTER, Spinning® Master Instructor

Pru is a Spinning® Master Instructor and 4DPro® Bungee Master Trainer for Athleticum® Fitness. In addition, she is an exercise rehabilitation therapist for the NHS, as well as a British Rowing Go Row coach and Pilates instructor, personal trainer, and holds many other fitness qualifications... Read More →

Helen Farrow

PRESENTER, Spinning® Master Instructor

Helen lives in Manchester in the north of the United Kingdom with her husband and two children. She originally qualified with an honors degree in Pharmacy and spent many years working as a pharmacist and managing pharmacies across the UK. Her passion for fitness and cycling in particular... Read More →

Partners

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 5:15pm - 6:15pm GMT
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®

8:30am BST

The Big Chill - Resonance

Sunday March 30, 2025 8:30am - 9:30am BST

Spinning® PROS - Conference Suite (Ground Floor)

The ride feature of The Big Chill is to fundamentally "Let Go", and then to embrace the harmony, vibrations and resonance. To ride in a frequency that hacks the mind and hacks the cells response to recovery. There is no strength without recovery. This ride will allow you to transend, as long as you can let go of your own distractions first.

Presenters

Sarah Morelli

PRESENTER, Athleticum®

With over thirty years in the fitness industry, Sarah Morelli is co-founder of Athleticum® and an International Presenter in Spinning®, SPINPower®, British Cycling Power Coach and MT for Gun-ex® and PowerPlate®. Sarah is also a Biomechanics and S&C Coach, Gray Institute and EXOS... Read More →

Partners

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Sunday March 30, 2025 8:30am - 9:30am BST
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®

10:00am BST

Rhythm Unleashed

Sunday March 30, 2025 10:00am - 11:00am BST

Spinning® PROS - Conference Suite (Ground Floor)

Get ready to ride to the rhythm! This Drumbeat Journey Ride combines the powerful energy of the drums with the intensity of Spinning® to create a unique experience that connects you to the beat, unleashes your emotions and lifts your spirit. Feel the freedom as the drums drive your every move, allowing you to express yourself and overcome any challenge. Let yourself be carried away by the music and experience a class that is as emotional as it is powerful.

Presenters

Karsten Krause

PRESENTER, Spinning® Master Instructor

Karsten has been in the fitness industry for more than 20 years and is a Spinning® Master Instructor and Power Specialist Master Instructor. He also holds a license as a road cycling coach. Karsten gained many years of experience as group fitness manager in a German premium fitness... Read More →

Partners

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Sunday March 30, 2025 10:00am - 11:00am BST
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®

11:30am BST

Ben Nevis

Sunday March 30, 2025 11:30am - 12:30pm BST

Spinning® PROS - Conference Suite (Ground Floor)

Ben Nevis requires little introduction. With a wild heart, an adventurous spirit and a flair for drama, the legendary peak towers above glistening Lochs and deep glacial valleys. In the UK you can’t get any higher than this.

Join Iain Mckendry for his Ben Nevis Strength Interval Ride where we can celebrate climbing this mountain together. Life can be full of challenges but if we work together we can overcome them and soar to the peak #strongertogether

Presenters

Iain McKendry

PRESENTER, Club McKendry

Iain is a Guest Presenter at PROS:2024 and we are delighted to have Iain present his 10-year Journey Ride.A Spinning® Elite Instructor and Spinning® Ambassador, Iain's Spinning® journey started when he lived in America and he was able to achieve his Level 3 Instructor status. After... Read More →

Partners

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Sunday March 30, 2025 11:30am - 12:30pm BST
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®