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PROS IS THE BEST GROUP FITNESS AND SPINNING® CONFERENCE IN EUROPE!
The fitness conference and to attend in your year. Pumping music and hundreds of sweating individuals, the intensity and energy are at a max with rides and boutique fitness workouts. A fun-packed education-filled 3-day fitness conference for PTs, group training instructors, enthusiasts, and club managers in the UK. All this is in a new high-tech conference centre at the Winter Gardens, Blackpool, UK.
If you don’t already have your ticket then you can register here: LEARN MORE ABOUT PROS:2025
Type: Workout clear filter
Friday, March 28
 

8:00am GMT

Plastic Bag Pilates
Friday March 28, 2025 8:00am - 8:45am GMT
Workshop PROS - The Pavillion
Pilates equipment doesn’t have to be expensive. It can add a whole new dimension to your practice, helping your focus and control. Together we’ll get some common household items that may otherwise be recycled, explore ways they can be apply them to Pilates, and made you think differently about throwing out your old bags, bottles and more. Surprise your Pilates class members or switch up your own practice!
Presenters
avatar for Pru Comben

Pru Comben

PRESENTER, Spinning® Master Instructor
Pru is a Spinning® Master Instructor and 4DPro® Bungee Master Trainer for Athleticum® Fitness. In addition, she is an exercise rehabilitation therapist for the NHS, as well as a British Rowing Go Row coach and Pilates instructor, personal trainer, and holds many other fitness qualifications... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Friday March 28, 2025 8:00am - 8:45am GMT
Workshop PROS - The Pavillion
  Workout, Pilates

10:30am GMT

Gun-ex® - Beat The Burn (All Levels)
Friday March 28, 2025 10:30am - 11:30am GMT
PROS FUNctional - Horseshoe Hall
BEAT THE BURN (Beginners to Intermediate) is a dynamic GUN-eX class that bridges the gap between foundational fitness and next-level strength. Using GUN-eX battle ropes and elastic bands, you'll master core movements while introducing more challenging variations to build strength, endurance, and confidence. Perfect for those looking to progress at their own pace, this class delivers a full-body burn that leaves you energized and empowered!
Presenters
avatar for Mel Drayton

Mel Drayton

PRESENTER, GUN-EX® Master Trainer
Melanie has been in the industry for just over 30 years with the last 15 years running her own club LD Fitness. Having a licensed Spinning facility as well as Specialising in small group PT, 1-2-1, Team, and GUN-eX training. Melanie is one of the UK & Irelands GUN-eX Master Trainers... Read More →
Partners
avatar for GUN-eX® Training

GUN-eX® Training

GUN-EX® TRAININGWe are battle ropes and elastic bands training company with our own revolutionary patented tools for strength & conditioning. Our successful work with world-class athletes underlines our professionalism and mission.GUN-EX training is present in dozens of countries... Read More →

Friday March 28, 2025 10:30am - 11:30am GMT
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK
  Workout, GUN-eX® Training

10:30am GMT

Pilates Stance & Strength: Ball Core Challenge
Friday March 28, 2025 10:30am - 11:30am GMT
Workshop PROS - The Pavillion
Enhance your core alignment and build a stronger center line with the support of the small ball. This session focuses on precise movements and controlled stability to deepen your practice and improve overall strength. Join us to connect with your center and achieve a balanced, powerful stance!
Presenters
avatar for Tracy Aldereyaane

Tracy Aldereyaane

PRESENTER, Spinning® Master Instructor
Tracy Aldereyaane is a Master Instructor in Spinning®, AntiGravity®, Ugi®, and Peak Pilates® MVe Reformer, and Chair. With over 20 years experience in the Fitness Industry, training, managing, and owning Women’s Wellness Centers, Tracy is always inspired by her clients and new... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Friday March 28, 2025 10:30am - 11:30am GMT
Workshop PROS - The Pavillion
  Workout, Pilates

12:00pm GMT

Gun-ex® - Power Pulse
Friday March 28, 2025 12:00pm - 1:00pm GMT
PROS FUNctional - Horseshoe Hall
Power Pulse is a high-intensity GUN-eX class designed for intermediate to advanced participants, focusing on explosive power moves. Using battle ropes, this class targets strength, speed, and agility, pushing you to your limits. The pulse of the beat drives each powerful movement, helping you enhance your performance, build muscle, and increase endurance. If you're ready to elevate your fitness and harness your full power, this class is for you!
Presenters
avatar for Lee Drayton

Lee Drayton

PRESENTER, GUN-EX® Master Trainer
Lee has been in the industry for a long time now, along with his wife Melanie they ran their own club for over 15 years. He has now embraced the new post-pandemic world and now uses his tech skills by selling software.He has been working with the Spinning® brand for 15 years+, he... Read More →
Partners
avatar for GUN-eX® Training

GUN-eX® Training

GUN-EX® TRAININGWe are battle ropes and elastic bands training company with our own revolutionary patented tools for strength & conditioning. Our successful work with world-class athletes underlines our professionalism and mission.GUN-EX training is present in dozens of countries... Read More →

Friday March 28, 2025 12:00pm - 1:00pm GMT
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK
  Workout, GUN-eX® Training

2:15pm GMT

Gun-ex® - Power Pop
Friday March 28, 2025 2:15pm - 3:15pm GMT
PROS FUNctional - Horseshoe Hall
POWER POP is a high-intensity GUN-eX class tailored for intermediate to advanced levels, combining explosive strength and endurance training with dynamic movements. Using GUN-eX battle ropes and elastic bands, this workout challenges your power, speed, and agility while helping you break through plateaus. Get ready to level up and feel the pop!
Presenters
avatar for Mel Drayton

Mel Drayton

PRESENTER, GUN-EX® Master Trainer
Melanie has been in the industry for just over 30 years with the last 15 years running her own club LD Fitness. Having a licensed Spinning facility as well as Specialising in small group PT, 1-2-1, Team, and GUN-eX training. Melanie is one of the UK & Irelands GUN-eX Master Trainers... Read More →
Partners
avatar for GUN-eX® Training

GUN-eX® Training

GUN-EX® TRAININGWe are battle ropes and elastic bands training company with our own revolutionary patented tools for strength & conditioning. Our successful work with world-class athletes underlines our professionalism and mission.GUN-EX training is present in dozens of countries... Read More →

Friday March 28, 2025 2:15pm - 3:15pm GMT
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK
  Workout, GUN-eX® Training

3:45pm GMT

Gun-ex® - Strength Surge
Friday March 28, 2025 3:45pm - 4:45pm GMT
PROS FUNctional - Horseshoe Hall
Strength Surge is a GUN-eX class designed for beginners to intermediate participants, focusing on building foundational strength. Using battle ropes, this class targets key muscle groups with controlled, strength-focused movements. It’s the perfect way to increase muscle tone, improve stability, and boost overall strength at a pace that suits your fitness level. Feel the surge and build a stronger you!
Presenters
avatar for Lee Drayton

Lee Drayton

PRESENTER, GUN-EX® Master Trainer
Lee has been in the industry for a long time now, along with his wife Melanie they ran their own club for over 15 years. He has now embraced the new post-pandemic world and now uses his tech skills by selling software.He has been working with the Spinning® brand for 15 years+, he... Read More →
Partners
avatar for GUN-eX® Training

GUN-eX® Training

GUN-EX® TRAININGWe are battle ropes and elastic bands training company with our own revolutionary patented tools for strength & conditioning. Our successful work with world-class athletes underlines our professionalism and mission.GUN-EX training is present in dozens of countries... Read More →

Friday March 28, 2025 3:45pm - 4:45pm GMT
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK
  Workout, GUN-eX® Training
 
Saturday, March 29
 

10:30am GMT

Gun-ex® - Push The Pulse
Saturday March 29, 2025 10:30am - 11:30am GMT
PROS FUNctional - Horseshoe Hall
PUSH TO THE PULSE is a dynamic GUN-eX class for intermediate to advanced levels, blending strength, endurance, and rhythm-based training. With GUN-eX battle ropes and elastic bands, you'll power through explosive movements synced to an energizing pulse, pushing your limits and building peak performance. Feel the beat, push the pulse, and dominate your workout!
Presenters
avatar for Mel Drayton

Mel Drayton

PRESENTER, GUN-EX® Master Trainer
Melanie has been in the industry for just over 30 years with the last 15 years running her own club LD Fitness. Having a licensed Spinning facility as well as Specialising in small group PT, 1-2-1, Team, and GUN-eX training. Melanie is one of the UK & Irelands GUN-eX Master Trainers... Read More →
Partners
avatar for GUN-eX® Training

GUN-eX® Training

GUN-EX® TRAININGWe are battle ropes and elastic bands training company with our own revolutionary patented tools for strength & conditioning. Our successful work with world-class athletes underlines our professionalism and mission.GUN-EX training is present in dozens of countries... Read More →

Saturday March 29, 2025 10:30am - 11:30am GMT
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK
  Workout, GUN-eX® Training

12:00pm GMT

Gun-ex® - Burn to the Beat
Saturday March 29, 2025 12:00pm - 1:00pm GMT
PROS FUNctional - Horseshoe Hall
Burn to the Beat is a dynamic GUN-eX class for all fitness levels. Using battle ropes and elastic bands, you'll engage in calorie-torching exercises that improve endurance, strength, and coordination. The beat of the music fuels each movement, making this high-energy session both fun and challenging. Whether you're just starting out or a seasoned pro, you'll feel the burn and push your limits in every beat!
Presenters
avatar for Lee Drayton

Lee Drayton

PRESENTER, GUN-EX® Master Trainer
Lee has been in the industry for a long time now, along with his wife Melanie they ran their own club for over 15 years. He has now embraced the new post-pandemic world and now uses his tech skills by selling software.He has been working with the Spinning® brand for 15 years+, he... Read More →
Partners
avatar for GUN-eX® Training

GUN-eX® Training

GUN-EX® TRAININGWe are battle ropes and elastic bands training company with our own revolutionary patented tools for strength & conditioning. Our successful work with world-class athletes underlines our professionalism and mission.GUN-EX training is present in dozens of countries... Read More →

Saturday March 29, 2025 12:00pm - 1:00pm GMT
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK
  Workout, GUN-eX® Training

2:15pm GMT

Gun-ex® - Power Rhythm
Saturday March 29, 2025 2:15pm - 3:15pm GMT
PROS FUNctional - Horseshoe Hall
Power Rhythm is a high-intensity GUN-eX class for intermediate to advanced participants, focused on explosive power moves synced to the rhythm of the music. Using battle ropes and elastic bands, this class challenges your strength, coordination, and speed, pushing you to the next level. With each pulse of the beat, you’ll build muscle, increase endurance, and tap into your full power. It’s all about moving with purpose and rhythm while pushing your limits!
Presenters
avatar for Lee Drayton

Lee Drayton

PRESENTER, GUN-EX® Master Trainer
Lee has been in the industry for a long time now, along with his wife Melanie they ran their own club for over 15 years. He has now embraced the new post-pandemic world and now uses his tech skills by selling software.He has been working with the Spinning® brand for 15 years+, he... Read More →
Partners
avatar for GUN-eX® Training

GUN-eX® Training

GUN-EX® TRAININGWe are battle ropes and elastic bands training company with our own revolutionary patented tools for strength & conditioning. Our successful work with world-class athletes underlines our professionalism and mission.GUN-EX training is present in dozens of countries... Read More →

Saturday March 29, 2025 2:15pm - 3:15pm GMT
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK
  Workout, GUN-eX® Training

3:45pm GMT

Gun-ex® - Beat The Clock - Spartan Challenge
Saturday March 29, 2025 3:45pm - 4:45pm GMT
PROS FUNctional - Horseshoe Hall
BEAT THE CLOCK is a high-energy GUN-eX Spartan Challenge designed to test your strength, speed, and endurance under time pressure. This challenge is suitable for all fitness levels, as it pushes participants to complete specific exercises using GUN-eX battle ropes and resistance bands within a set time limit. The focus is on maximizing performance, improving time management, and achieving personal goals, making it an exciting and competitive way to build strength and stamina. Ready to race against the clock and level up your fitness?
Presenters
avatar for Mel Drayton

Mel Drayton

PRESENTER, GUN-EX® Master Trainer
Melanie has been in the industry for just over 30 years with the last 15 years running her own club LD Fitness. Having a licensed Spinning facility as well as Specialising in small group PT, 1-2-1, Team, and GUN-eX training. Melanie is one of the UK & Irelands GUN-eX Master Trainers... Read More →
Partners
avatar for GUN-eX® Training

GUN-eX® Training

GUN-EX® TRAININGWe are battle ropes and elastic bands training company with our own revolutionary patented tools for strength & conditioning. Our successful work with world-class athletes underlines our professionalism and mission.GUN-EX training is present in dozens of countries... Read More →

Saturday March 29, 2025 3:45pm - 4:45pm GMT
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK
  Workout, GUN-eX® Training
 
Sunday, March 30
 

8:30am BST

Gun-ex® - Speed Surge
Sunday March 30, 2025 8:30am - 9:30am BST
PROS FUNctional - Horseshoe Hall
Speed Surge is a fast-paced GUN-eX class for intermediate to advanced levels, designed to enhance speed, agility, and quick reflexes. Through high-intensity speed drills using the battle ropes, you'll push your limits while improving cardiovascular endurance and coordination. This class is perfect for those looking to challenge their fast-twitch muscles and achieve faster, more powerful movements in a dynamic, high-energy environment.
Presenters
avatar for Lee Drayton

Lee Drayton

PRESENTER, GUN-EX® Master Trainer
Lee has been in the industry for a long time now, along with his wife Melanie they ran their own club for over 15 years. He has now embraced the new post-pandemic world and now uses his tech skills by selling software.He has been working with the Spinning® brand for 15 years+, he... Read More →
Partners
avatar for GUN-eX® Training

GUN-eX® Training

GUN-EX® TRAININGWe are battle ropes and elastic bands training company with our own revolutionary patented tools for strength & conditioning. Our successful work with world-class athletes underlines our professionalism and mission.GUN-EX training is present in dozens of countries... Read More →

Sunday March 30, 2025 8:30am - 9:30am BST
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK
  Workout, GUN-eX® Training

10:00am BST

Gun-ex® - Beat The Clock - Spartan Challenge
Sunday March 30, 2025 10:00am - 11:00am BST
PROS FUNctional - Horseshoe Hall
FIINAL CHANCE: BEAT THE CLOCK is a high-energy GUN-eX Spartan Challenge designed to test your strength, speed, and endurance under time pressure. This challenge is suitable for all fitness levels, as it pushes participants to complete specific exercises using GUN-eX battle ropes and resistance bands within a set time limit. The focus is on maximizing performance, improving time management, and achieving personal goals, making it an exciting and competitive way to build strength and stamina. Ready to race against the clock and level up your fitness?
Presenters
avatar for Mel Drayton

Mel Drayton

PRESENTER, GUN-EX® Master Trainer
Melanie has been in the industry for just over 30 years with the last 15 years running her own club LD Fitness. Having a licensed Spinning facility as well as Specialising in small group PT, 1-2-1, Team, and GUN-eX training. Melanie is one of the UK & Irelands GUN-eX Master Trainers... Read More →
Partners
avatar for GUN-eX® Training

GUN-eX® Training

GUN-EX® TRAININGWe are battle ropes and elastic bands training company with our own revolutionary patented tools for strength & conditioning. Our successful work with world-class athletes underlines our professionalism and mission.GUN-EX training is present in dozens of countries... Read More →

Sunday March 30, 2025 10:00am - 11:00am BST
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK
  Workout, GUN-eX® Training

10:00am BST

Pilates Ball Realign & Lengthen
Sunday March 30, 2025 10:00am - 11:00am BST
Workshop PROS - The Pavillion
Refresh your body with this restorative Pilates session using the small ball. Focused on realigning the spine, restoring natural curvature, and lengthening tight muscles, this class will leave you feeling balanced, renewed, and ready for the week ahead.
Presenters
avatar for Tracy Aldereyaane

Tracy Aldereyaane

PRESENTER, Spinning® Master Instructor
Tracy Aldereyaane is a Master Instructor in Spinning®, AntiGravity®, Ugi®, and Peak Pilates® MVe Reformer, and Chair. With over 20 years experience in the Fitness Industry, training, managing, and owning Women’s Wellness Centers, Tracy is always inspired by her clients and new... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Sunday March 30, 2025 10:00am - 11:00am BST
Workshop PROS - The Pavillion
  Workout, Pilates

11:30am BST

Meditation: Soul Wave
Sunday March 30, 2025 11:30am - 12:30pm BST
Workshop PROS - The Pavillion
Drift into a different style of meditation, designed for those that crave relaxation but find it hard to slow their thoughts. Set to the hypnotic beats of Ibiza-style trance, the rhythm will guide you into a state of deep calm. Perfect for anyone who struggles to sit-still in traditional meditation, this is meditation in motion- a journey that’s more about feeling than thinking. So close your eyes, let the beats carry you and feel the world slip away as Soulwave transports you to the shores of the Balearics.
Presenters
avatar for Helen Farrow

Helen Farrow

PRESENTER, Spinning® Master Instructor
Helen lives in Manchester in the north of the United Kingdom with her husband and two children. She originally qualified with an honors degree in Pharmacy and spent many years working as a pharmacist and managing pharmacies across the UK. Her passion for fitness and cycling in particular... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Sunday March 30, 2025 11:30am - 12:30pm BST
Workshop PROS - The Pavillion
  Workout, Meditation
 
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Thursday, March 27
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Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
PROS FUNctional - Horseshoe Hall
Spinning® PROS - Conference Suite (Ground Floor)
The Spanish Hall
Workshop PROS - The Pavillion
  • Lecture
  • Magic Experience
  • Panel Session
  • Pre-conference Education
  • Social
  • Spinning® Ride
  • Summit Session
  • Workout
  • Workshop