PROS 2025 | Spinning® & Fitness Conference | The Studio Summit: Full Schedule

PROS IS THE BEST GROUP FITNESS AND SPINNING® CONFERENCE IN EUROPE!
The fitness conference and to attend in your year. Pumping music and hundreds of sweating individuals, the intensity and energy are at a max with rides and boutique fitness workouts. A fun-packed education-filled 3-day fitness conference for PTs, group training instructors, enthusiasts, and club managers in the UK. All this is in a new high-tech conference centre at the Winter Gardens, Blackpool, UK.
If you don’t already have your ticket then you can register here: LEARN MORE ABOUT PROS:2025

2:15pm GMT

Gut: The Hidden Engine

Friday March 28, 2025 2:15pm - 3:15pm GMT

Workshop PROS - The Pavillion

The Hidden Engine : How gut health drives athletic success. This lecture takes a deep dive into the rapidly evolving science of gut microbiome and its profound impact on athletic performance, recovery and overall health.
Designed to give attendees valuable science-based insights into how improving gut health could boost both fitness and overall well-being. A fascinating, holistic approach to modern athletic performance!

Presenters

Helen Farrow

PRESENTER, Spinning® Master Instructor

Helen lives in Manchester in the north of the United Kingdom with her husband and two children. She originally qualified with an honors degree in Pharmacy and spent many years working as a pharmacist and managing pharmacies across the UK. Her passion for fitness and cycling in particular... Read More →

Partners

Athleticum®

ATHLETICUM®Training for Body and Brain www.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Friday March 28, 2025 2:15pm - 3:15pm GMT
Workshop PROS - The Pavillion

Lecture, Coaching

5:15pm GMT

Harnessing Epigenetics

Friday March 28, 2025 5:15pm - 6:15pm GMT

Workshop PROS - The Pavillion

This lecture explores the fascinating field of epigenetics - the study of how lifestyle, diet and exercise can influence gene expression, potentially affecting fitness outcomes, recovery rates and overall health. Epigenetics holds the potential to revolutionise fitness by offering more personalised, adaptive approaches to training, diet and health. Come see how fitness is merging with genetic science to create next-level health and performance strategies.

Presenters

Helen Farrow

PRESENTER, Spinning® Master Instructor

Partners

Athleticum®

Friday March 28, 2025 5:15pm - 6:15pm GMT
Workshop PROS - The Pavillion

Lecture, Coaching

10:30am GMT

Cancer Surgery Prehabilitation

Saturday March 29, 2025 10:30am - 11:30am GMT

Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

One in two of us will get cancer. The fitter we are, the better our bodies are at coping with the strains of treatment, like surgery. Led by Prehabilitation Exercise Instructor Pru Comben from the Bristol Royal Infirmary, a surgical Centre of Excellence, we’ll cover what cancer actually is and does, some ways it’s detected, how prehabilitation works, and how you can support your class members, friends or family in tricky times.

Presenters

Pru Comben

PRESENTER, Spinning® Master Instructor

Pru is a Spinning® Master Instructor and 4DPro® Bungee Master Trainer for Athleticum® Fitness. In addition, she is an exercise rehabilitation therapist for the NHS, as well as a British Rowing Go Row coach and Pilates instructor, personal trainer, and holds many other fitness qualifications... Read More →

Partners

Athleticum®

Saturday March 29, 2025 10:30am - 11:30am GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

Lecture, Coaching