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PROS IS THE BEST GROUP FITNESS AND SPINNING® CONFERENCE IN EUROPE!
The fitness conference and to attend in your year. Pumping music and hundreds of sweating individuals, the intensity and energy are at a max with rides and boutique fitness workouts. A fun-packed education-filled 3-day fitness conference for PTs, group training instructors, enthusiasts, and club managers in the UK. All this is in a new high-tech conference centre at the Winter Gardens, Blackpool, UK.
If you don’t already have your ticket then you can register here: LEARN MORE ABOUT PROS:2025
Type: Lecture clear filter
Friday, March 28
 

2:15pm GMT

Gut: The Hidden Engine
Friday March 28, 2025 2:15pm - 3:15pm GMT
Workshop PROS - The Pavillion
The Hidden Engine : How gut health drives athletic success. This lecture takes a deep dive into the rapidly evolving science of gut microbiome and its profound impact on athletic performance, recovery and overall health.
Designed to give attendees valuable science-based insights into how improving gut health could boost both fitness and overall well-being. A fascinating, holistic approach to modern athletic performance!
Presenters
avatar for Helen Farrow

Helen Farrow

PRESENTER, Spinning® Master Instructor
Helen lives in Manchester in the north of the United Kingdom with her husband and two children. She originally qualified with an honors degree in Pharmacy and spent many years working as a pharmacist and managing pharmacies across the UK. Her passion for fitness and cycling in particular... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Friday March 28, 2025 2:15pm - 3:15pm GMT
Workshop PROS - The Pavillion
  Lecture, Coaching

5:15pm GMT

Harnessing Epigenetics
Friday March 28, 2025 5:15pm - 6:15pm GMT
Workshop PROS - The Pavillion
This lecture explores the fascinating field of epigenetics - the study of how lifestyle, diet and exercise can influence gene expression, potentially affecting fitness outcomes, recovery rates and overall health. Epigenetics holds the potential to revolutionise fitness by offering more personalised, adaptive approaches to training, diet and health. Come see how fitness is merging with genetic science to create next-level health and performance strategies.
Presenters
avatar for Helen Farrow

Helen Farrow

PRESENTER, Spinning® Master Instructor
Helen lives in Manchester in the north of the United Kingdom with her husband and two children. She originally qualified with an honors degree in Pharmacy and spent many years working as a pharmacist and managing pharmacies across the UK. Her passion for fitness and cycling in particular... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Friday March 28, 2025 5:15pm - 6:15pm GMT
Workshop PROS - The Pavillion
  Lecture, Coaching
 
Saturday, March 29
 

9:00am GMT

Training Load: Better understanding, better results!
Saturday March 29, 2025 9:00am - 10:00am GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
Is the training load optimised for your students at your Spinning® classes? If you are not sure or have never thought about it, this lecture is for you. Optimizing the external and internal load on a Spinner® bike is not always as easy as we think. Gergely will explain what is the reason why many people don't reach their fitness goals, although they train "hard". Get a better understanding of the relationship of cadence, resistance and heart rate and attend this lecture, you will not regret it!
Presenters
avatar for Gergely Hajdu

Gergely Hajdu

PRESENTER, Spinning® Master Instructor
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 9:00am - 10:00am GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
  Lecture, Spinning® Instructor Toobox

10:30am GMT

Cancer Surgery Prehabilitation
Saturday March 29, 2025 10:30am - 11:30am GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
One in two of us will get cancer. The fitter we are, the better our bodies are at coping with the strains of treatment, like surgery. Led by Prehabilitation Exercise Instructor Pru Comben from the Bristol Royal Infirmary, a surgical Centre of Excellence, we’ll cover what cancer actually is and does, some ways it’s detected, how prehabilitation works, and how you can support your class members, friends or family in tricky times.
Presenters
avatar for Pru Comben

Pru Comben

PRESENTER, Spinning® Master Instructor
Pru is a Spinning® Master Instructor and 4DPro® Bungee Master Trainer for Athleticum® Fitness. In addition, she is an exercise rehabilitation therapist for the NHS, as well as a British Rowing Go Row coach and Pilates instructor, personal trainer, and holds many other fitness qualifications... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Saturday March 29, 2025 10:30am - 11:30am GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
  Lecture, Coaching

10:30am GMT

Menopause: Sweet or Sour?
Saturday March 29, 2025 10:30am - 11:30am GMT
Workshop PROS - The Pavillion
In this lecture we explore the complex relationship between sugar and menopause. As hormonal shifts bring about changes in energy, mood and metabolism, understanding how sugar affects these symptoms becomes essential. We’ll delve into how sugar influences hot flushes, sleep quality and weight and why menopausal cravings can be particularly powerful. We’ll look at tips for balancing blood sugar and making food choices that support you and your symptoms. Join me to discover the sweeter side of the menopause, without the sugar crash!
Presenters
avatar for Helen Farrow

Helen Farrow

PRESENTER, Spinning® Master Instructor
Helen lives in Manchester in the north of the United Kingdom with her husband and two children. She originally qualified with an honors degree in Pharmacy and spent many years working as a pharmacist and managing pharmacies across the UK. Her passion for fitness and cycling in particular... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Saturday March 29, 2025 10:30am - 11:30am GMT
Workshop PROS - The Pavillion
  Lecture, Health & Wellness

12:00pm GMT

Teen Spin® - An intro to expanding your class offerings
Saturday March 29, 2025 12:00pm - 1:00pm GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
An introduction to the key points of why we should be offering a range of Spinning® class activities for Teens, as well as the overview on the key coaching guidelines on what you need to know when profiling classes. Ideal for instructors, parents and class coordinators.
Presenters
avatar for Sarah Morelli

Sarah Morelli

PRESENTER, Athleticum®
With over thirty years in the fitness industry, Sarah Morelli is co-founder of Athleticum® and an International Presenter in Spinning®, SPINPower®, British Cycling Power Coach and MT for Gun-ex® and PowerPlate®. Sarah is also a Biomechanics and S&C Coach, Gray Institute and EXOS... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 12:00pm - 1:00pm GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
  Lecture, Spinning® Instructor Toobox

3:45pm GMT

Sparks of Inspiration
Saturday March 29, 2025 3:45pm - 4:45pm GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
Who or what inspires you? How can you find this indescribable, magical energy that can motivate any human being to the greatest creativity? In this session we will reflect using examples, how inspiration arises and how you yourself can perhaps be an inspiration for others. You will discover a variety of interesting ways to find inspiration in your everyday life, because inspiration doesn't come by itself. Let this creative lecture be the spark that ignites your very own inspiration.
Presenters
avatar for Karsten Krause

Karsten Krause

PRESENTER, Spinning® Master Instructor
Karsten has been in the fitness industry for more than 20 years and is a Spinning® Master Instructor and Power Specialist Master Instructor. He also holds a license as a road cycling coach. Karsten gained many years of experience as group fitness manager in a German premium fitness... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 3:45pm - 4:45pm GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
  Lecture, Spinning® Instructor Toobox

5:15pm GMT

Zwift: Ride with Team Spinning®
Saturday March 29, 2025 5:15pm - 6:15pm GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
Take a step into the Zwift world of "Watopia" and learn how to gamify your Power Training !!! In this workshop we will show you how to use the Crank Power Meter Technology to train and connect with friends and team mates globally. Learn how to use Zwift’s features by joining a group ride or explore training plans. Explore some of the differences and similarities between Zwift and Spinning® to maximise and not compromise your ride.
Presenters
avatar for Tracy Ross

Tracy Ross

PRESENTER, Spinning® Master Instructor
Tracy currently works in Learning and Development and loves to help others release their potential in life on top of coaching classes part-time throughout Edinburgh. She fell in love with Spinning® at this very convention over 10 years ago after which she started on her journey to... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 5:15pm - 6:15pm GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
  Lecture, Spinning® Instructor Toobox
 
Sunday, March 30
 

8:30am BST

Future Fuel
Sunday March 30, 2025 8:30am - 9:30am BST
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
Discover what’s next in healthy eating! We’ll dive into the latest food trends that are transforming the way we think about nutrition. From plant-based protein sources and new milk alternatives to buzz worthy ingredients like hot honey. This session brings you the freshest insights into fuelling your body with both taste and purpose. Exploring their benefits, uses and taste profiles of these innovative foods with practical tips on incorporating them into your everyday meals. Come learn how to fuel your body for the future!
Presenters
avatar for Helen Farrow

Helen Farrow

PRESENTER, Spinning® Master Instructor
Helen lives in Manchester in the north of the United Kingdom with her husband and two children. She originally qualified with an honors degree in Pharmacy and spent many years working as a pharmacist and managing pharmacies across the UK. Her passion for fitness and cycling in particular... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Sunday March 30, 2025 8:30am - 9:30am BST
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
  Lecture, Health & Wellness

10:00am BST

Menopause: Flushed Away
Sunday March 30, 2025 10:00am - 11:00am BST
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
The Menopause presents many challenges. The most common is hot flushes and night sweats which can have a real and serious impact on women’s wellbeing. These may feel inescapable but there are ways to manage and cope with these frustrating flashes of heat. Come and challenge some menopause myths, learn about why women get hot flushes, get tips about their triggers, and learn techniques to reduce their impact.
Presenters
avatar for Pru Comben

Pru Comben

PRESENTER, Spinning® Master Instructor
Pru is a Spinning® Master Instructor and 4DPro® Bungee Master Trainer for Athleticum® Fitness. In addition, she is an exercise rehabilitation therapist for the NHS, as well as a British Rowing Go Row coach and Pilates instructor, personal trainer, and holds many other fitness qualifications... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Sunday March 30, 2025 10:00am - 11:00am BST
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
  Lecture, Health & Wellness

11:30am BST

SPINPower® Training Toolbox
Sunday March 30, 2025 11:30am - 12:30pm BST
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
A comprehensive guide on how to build SPINPower®. Classes for Power-Based Training. Empower your riders—and yourself—with the tools to create transformative power-based cycling classes. This lecture dives into the art and science of using power metrics to design classes that deliver measurable results, motivate participants, and elevate performance. Learn how to: Incorporate power zones to target specific training goals like build a strong aerobic base and boost endurance, build strength etc. Use FTP testing to tailor workouts for all fitness levels. Coach with clarity and confidence to help riders understand and grow.
Presenters
avatar for Delys Poynton

Delys Poynton

PRESENTER, Spinning® Master Instructor
Delys is the Irish Spinning® Master Instructor & International presenter for the UK & Ireland Spinning Team. She is also a qualified ITEC Level 3 Personal Trainer & Nutritionist & Neuromuscular therapist. She was one of twelve Master Spinning® instructor candidates on Team Phoenix... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Sunday March 30, 2025 11:30am - 12:30pm BST
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
  Lecture, Spinning® Instructor Toobox
 
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Thursday, March 27
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Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
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Workshop PROS - The Pavillion
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