PROS 2025 | Spinning® & Fitness Conference | The Studio Summit

Speed Surge is a fast-paced GUN-eX class for intermediate to advanced levels, designed to enhance speed, agility, and quick reflexes. Through high-intensity speed drills using the battle ropes, you'll push your limits while improving cardiovascular endurance and coordination. This class is perfect for those looking to challenge their fast-twitch muscles and achieve faster, more powerful movements in a dynamic, high-energy environment.

FIINAL CHANCE: BEAT THE CLOCK is a high-energy GUN-eX Spartan Challenge designed to test your strength, speed, and endurance under time pressure. This challenge is suitable for all fitness levels, as it pushes participants to complete specific exercises using GUN-eX battle ropes and resistance bands within a set time limit. The focus is on maximizing performance, improving time management, and achieving personal goals, making it an exciting and competitive way to build strength and stamina. Ready to race against the clock and level up your fitness?

Refresh your body with this restorative Pilates session using the small ball. Focused on realigning the spine, restoring natural curvature, and lengthening tight muscles, this class will leave you feeling balanced, renewed, and ready for the week ahead.

Drift into a different style of meditation, designed for those that crave relaxation but find it hard to slow their thoughts. Set to the hypnotic beats of Ibiza-style trance, the rhythm will guide you into a state of deep calm. Perfect for anyone who struggles to sit-still in traditional meditation, this is meditation in motion- a journey that’s more about feeling than thinking. So close your eyes, let the beats carry you and feel the world slip away as Soulwave transports you to the shores of the Balearics.