PROS 2025 | Spinning® & Fitness Conference | The Studio Summit

Discover what’s next in healthy eating! We’ll dive into the latest food trends that are transforming the way we think about nutrition. From plant-based protein sources and new milk alternatives to buzz worthy ingredients like hot honey. This session brings you the freshest insights into fuelling your body with both taste and purpose. Exploring their benefits, uses and taste profiles of these innovative foods with practical tips on incorporating them into your everyday meals. Come learn how to fuel your body for the future!

The Menopause presents many challenges. The most common is hot flushes and night sweats which can have a real and serious impact on women’s wellbeing. These may feel inescapable but there are ways to manage and cope with these frustrating flashes of heat. Come and challenge some menopause myths, learn about why women get hot flushes, get tips about their triggers, and learn techniques to reduce their impact.

A comprehensive guide on how to build SPINPower®. Classes for Power-Based Training. Empower your riders—and yourself—with the tools to create transformative power-based cycling classes. This lecture dives into the art and science of using power metrics to design classes that deliver measurable results, motivate participants, and elevate performance. Learn how to: Incorporate power zones to target specific training goals like build a strong aerobic base and boost endurance, build strength etc. Use FTP testing to tailor workouts for all fitness levels. Coach with clarity and confidence to help riders understand and grow.