Loading…
PROS IS THE BEST GROUP FITNESS AND SPINNING® CONFERENCE IN EUROPE!
The fitness conference and to attend in your year. Pumping music and hundreds of sweating individuals, the intensity and energy are at a max with rides and boutique fitness workouts. A fun-packed education-filled 3-day fitness conference for PTs, group training instructors, enthusiasts, and club managers in the UK. All this is in a new high-tech conference centre at the Winter Gardens, Blackpool, UK.
If you don’t already have your ticket then you can register here: LEARN MORE ABOUT PROS:2025
arrow_back View All Dates
Sunday, March 30
 

8:30am BST

Future Fuel
Sunday March 30, 2025 8:30am - 9:30am BST
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
Discover what’s next in healthy eating! We’ll dive into the latest food trends that are transforming the way we think about nutrition. From plant-based protein sources and new milk alternatives to buzz worthy ingredients like hot honey. This session brings you the freshest insights into fuelling your body with both taste and purpose. Exploring their benefits, uses and taste profiles of these innovative foods with practical tips on incorporating them into your everyday meals. Come learn how to fuel your body for the future!
Presenters
avatar for Helen Farrow

Helen Farrow

PRESENTER, Spinning® Master Instructor
Helen lives in Manchester in the north of the United Kingdom with her husband and two children. She originally qualified with an honors degree in Pharmacy and spent many years working as a pharmacist and managing pharmacies across the UK. Her passion for fitness and cycling in particular... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Sunday March 30, 2025 8:30am - 9:30am BST
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
  Lecture, Health & Wellness

8:30am BST

The Big Chill - Resonance
Sunday March 30, 2025 8:30am - 9:30am BST
Spinning® PROS - Conference Suite (Ground Floor)
The ride feature of The Big Chill is to fundamentally "Let Go", and then to embrace the harmony, vibrations and resonance. To ride in a frequency that hacks the mind and hacks the cells response to recovery. There is no strength without recovery. This ride will allow you to transend, as long as you can let go of your own distractions first.
Presenters
avatar for Sarah Morelli

Sarah Morelli

PRESENTER, Athleticum®
With over thirty years in the fitness industry, Sarah Morelli is co-founder of Athleticum® and an International Presenter in Spinning®, SPINPower®, British Cycling Power Coach and MT for Gun-ex® and PowerPlate®. Sarah is also a Biomechanics and S&C Coach, Gray Institute and EXOS... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Sunday March 30, 2025 8:30am - 9:30am BST
Spinning® PROS - Conference Suite (Ground Floor)
  Spinning® Ride, Spinning®

8:30am BST

Gun-ex® - Speed Surge
Sunday March 30, 2025 8:30am - 9:30am BST
PROS FUNctional - Horseshoe Hall
Speed Surge is a fast-paced GUN-eX class for intermediate to advanced levels, designed to enhance speed, agility, and quick reflexes. Through high-intensity speed drills using the battle ropes, you'll push your limits while improving cardiovascular endurance and coordination. This class is perfect for those looking to challenge their fast-twitch muscles and achieve faster, more powerful movements in a dynamic, high-energy environment.
Presenters
avatar for Lee Drayton

Lee Drayton

PRESENTER, GUN-EX® Master Trainer
Lee has been in the industry for a long time now, along with his wife Melanie they ran their own club for over 15 years. He has now embraced the new post-pandemic world and now uses his tech skills by selling software.He has been working with the Spinning® brand for 15 years+, he... Read More →
Partners
avatar for GUN-eX® Training

GUN-eX® Training

GUN-EX® TRAININGWe are battle ropes and elastic bands training company with our own revolutionary patented tools for strength & conditioning. Our successful work with world-class athletes underlines our professionalism and mission.GUN-EX training is present in dozens of countries... Read More →

Sunday March 30, 2025 8:30am - 9:30am BST
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK
  Workout, GUN-eX® Training

8:30am BST

Intro to Fascia Training
Sunday March 30, 2025 8:30am - 9:30am BST
Workshop PROS - The Pavillion
In this workshop, we'll introduce some of the science and application of fascia training, a technique designed to improve flexibility, mobility, posture, and overall body function. . We will look at some easy ways to release tension within the fascia. Fascia training is for everyone ,and is fantastic for improving movement and general well being.
Presenters
avatar for Tracy Ross

Tracy Ross

PRESENTER, Spinning® Master Instructor
Tracy currently works in Learning and Development and loves to help others release their potential in life on top of coaching classes part-time throughout Edinburgh. She fell in love with Spinning® at this very convention over 10 years ago after which she started on her journey to... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Sunday March 30, 2025 8:30am - 9:30am BST
Workshop PROS - The Pavillion
  Workshop, Coaching

10:00am BST

Menopause: Flushed Away
Sunday March 30, 2025 10:00am - 11:00am BST
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
The Menopause presents many challenges. The most common is hot flushes and night sweats which can have a real and serious impact on women’s wellbeing. These may feel inescapable but there are ways to manage and cope with these frustrating flashes of heat. Come and challenge some menopause myths, learn about why women get hot flushes, get tips about their triggers, and learn techniques to reduce their impact.
Presenters
avatar for Pru Comben

Pru Comben

PRESENTER, Spinning® Master Instructor
Pru is a Spinning® Master Instructor and 4DPro® Bungee Master Trainer for Athleticum® Fitness. In addition, she is an exercise rehabilitation therapist for the NHS, as well as a British Rowing Go Row coach and Pilates instructor, personal trainer, and holds many other fitness qualifications... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Sunday March 30, 2025 10:00am - 11:00am BST
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
  Lecture, Health & Wellness

10:00am BST

Rhythm Unleashed
Sunday March 30, 2025 10:00am - 11:00am BST
Spinning® PROS - Conference Suite (Ground Floor)
Get ready to ride to the rhythm! This Drumbeat Journey Ride combines the powerful energy of the drums with the intensity of Spinning® to create a unique experience that connects you to the beat, unleashes your emotions and lifts your spirit. Feel the freedom as the drums drive your every move, allowing you to express yourself and overcome any challenge. Let yourself be carried away by the music and experience a class that is as emotional as it is powerful.
Presenters
avatar for Karsten Krause

Karsten Krause

PRESENTER, Spinning® Master Instructor
Karsten has been in the fitness industry for more than 20 years and is a Spinning® Master Instructor and Power Specialist Master Instructor. He also holds a license as a road cycling coach. Karsten gained many years of experience as group fitness manager in a German premium fitness... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Sunday March 30, 2025 10:00am - 11:00am BST
Spinning® PROS - Conference Suite (Ground Floor)
  Spinning® Ride, Spinning®

10:00am BST

Gun-ex® - Beat The Clock - Spartan Challenge
Sunday March 30, 2025 10:00am - 11:00am BST
PROS FUNctional - Horseshoe Hall
FIINAL CHANCE: BEAT THE CLOCK is a high-energy GUN-eX Spartan Challenge designed to test your strength, speed, and endurance under time pressure. This challenge is suitable for all fitness levels, as it pushes participants to complete specific exercises using GUN-eX battle ropes and resistance bands within a set time limit. The focus is on maximizing performance, improving time management, and achieving personal goals, making it an exciting and competitive way to build strength and stamina. Ready to race against the clock and level up your fitness?
Presenters
avatar for Mel Drayton

Mel Drayton

PRESENTER, GUN-EX® Master Trainer
Melanie has been in the industry for just over 30 years with the last 15 years running her own club LD Fitness. Having a licensed Spinning facility as well as Specialising in small group PT, 1-2-1, Team, and GUN-eX training. Melanie is one of the UK & Irelands GUN-eX Master Trainers... Read More →
Partners
avatar for GUN-eX® Training

GUN-eX® Training

GUN-EX® TRAININGWe are battle ropes and elastic bands training company with our own revolutionary patented tools for strength & conditioning. Our successful work with world-class athletes underlines our professionalism and mission.GUN-EX training is present in dozens of countries... Read More →

Sunday March 30, 2025 10:00am - 11:00am BST
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK
  Workout, GUN-eX® Training

10:00am BST

Pilates Ball Realign & Lengthen
Sunday March 30, 2025 10:00am - 11:00am BST
Workshop PROS - The Pavillion
Refresh your body with this restorative Pilates session using the small ball. Focused on realigning the spine, restoring natural curvature, and lengthening tight muscles, this class will leave you feeling balanced, renewed, and ready for the week ahead.
Presenters
avatar for Tracy Aldereyaane

Tracy Aldereyaane

PRESENTER, Spinning® Master Instructor
Tracy Aldereyaane is a Master Instructor in Spinning®, AntiGravity®, Ugi®, and Peak Pilates® MVe Reformer, and Chair. With over 20 years experience in the Fitness Industry, training, managing, and owning Women’s Wellness Centers, Tracy is always inspired by her clients and new... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Sunday March 30, 2025 10:00am - 11:00am BST
Workshop PROS - The Pavillion
  Workout, Pilates

11:30am BST

SPINPower® Training Toolbox
Sunday March 30, 2025 11:30am - 12:30pm BST
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
A comprehensive guide on how to build SPINPower®. Classes for Power-Based Training. Empower your riders—and yourself—with the tools to create transformative power-based cycling classes. This lecture dives into the art and science of using power metrics to design classes that deliver measurable results, motivate participants, and elevate performance. Learn how to: Incorporate power zones to target specific training goals like build a strong aerobic base and boost endurance, build strength etc. Use FTP testing to tailor workouts for all fitness levels. Coach with clarity and confidence to help riders understand and grow.
Presenters
avatar for Delys Poynton

Delys Poynton

PRESENTER, Spinning® Master Instructor
Delys is the Irish Spinning® Master Instructor & International presenter for the UK & Ireland Spinning Team. She is also a qualified ITEC Level 3 Personal Trainer & Nutritionist & Neuromuscular therapist. She was one of twelve Master Spinning® instructor candidates on Team Phoenix... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Sunday March 30, 2025 11:30am - 12:30pm BST
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
  Lecture, Spinning® Instructor Toobox

11:30am BST

Ben Nevis
Sunday March 30, 2025 11:30am - 12:30pm BST
Spinning® PROS - Conference Suite (Ground Floor)
Ben Nevis requires little introduction. With a wild heart, an adventurous spirit and a flair for drama, the legendary peak towers above glistening Lochs and deep glacial valleys. In the UK you can’t get any higher than this.

Join Iain Mckendry for his Ben Nevis Strength Interval Ride where we can celebrate climbing this mountain together. Life can be full of challenges but if we work together we can overcome them and soar to the peak #strongertogether
Presenters
avatar for Iain McKendry

Iain McKendry

PRESENTER, Club McKendry
Iain is a Guest Presenter at PROS:2024 and we are delighted to have Iain present his 10-year Journey Ride.A Spinning® Elite Instructor and Spinning® Ambassador, Iain's Spinning® journey started when he lived in America and he was able to achieve his Level 3 Instructor status. After... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Sunday March 30, 2025 11:30am - 12:30pm BST
Spinning® PROS - Conference Suite (Ground Floor)
  Spinning® Ride, Spinning®

11:30am BST

Meditation: Soul Wave
Sunday March 30, 2025 11:30am - 12:30pm BST
Workshop PROS - The Pavillion
Drift into a different style of meditation, designed for those that crave relaxation but find it hard to slow their thoughts. Set to the hypnotic beats of Ibiza-style trance, the rhythm will guide you into a state of deep calm. Perfect for anyone who struggles to sit-still in traditional meditation, this is meditation in motion- a journey that’s more about feeling than thinking. So close your eyes, let the beats carry you and feel the world slip away as Soulwave transports you to the shores of the Balearics.
Presenters
avatar for Helen Farrow

Helen Farrow

PRESENTER, Spinning® Master Instructor
Helen lives in Manchester in the north of the United Kingdom with her husband and two children. She originally qualified with an honors degree in Pharmacy and spent many years working as a pharmacist and managing pharmacies across the UK. Her passion for fitness and cycling in particular... Read More →
Partners
avatar for Athleticum®

Athleticum®

Athleticum®
ATHLETICUM®Training for Body and Brainwww.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Sunday March 30, 2025 11:30am - 12:30pm BST
Workshop PROS - The Pavillion
  Workout, Meditation

1:00pm BST

Active Recovery: Release & Restore
Sunday March 30, 2025 1:00pm - 2:00pm BST
Workshop PROS - The Pavillion
This practical session will identify key regions of the body from a functional anatomy perspective and show techniques for releasing soft tissue using targeted vibration then immediately integrating local to global 3D movement to hydrate myofascial tissue, restore length and range of motion enhanced by whole body vibration. Relevant for all clients who want to move better and with less pain.

Sunday March 30, 2025 1:00pm - 2:00pm BST
Workshop PROS - The Pavillion
  Workshop, Bio Hacking

1:15pm BST

Magic | VIP Grand Finale
Sunday March 30, 2025 1:15pm - 2:15pm BST
Spinning® PROS - Conference Suite (Ground Floor)
The last ride of the conference is sure to be an EPIC Finale as always! Don't miss this last blast of energy from the whole Team Spinning®. Bring your teammates and wear your team colours on this one. Riding for your team knowing that we are stronger when pulling together. We pour the last drop of passion as we navigate the terrain. Your joy will carry you through, your smile will be the reward.

A ticket can be purchased to guarantee a seat on this extended party ride via PROS:2024. CLICK HERE TO PURCHASE https://www.athleticum.co.uk/collections/pros-2024-tickets/
Presenters
avatar for Josh Taylor

Josh Taylor

PRESENTER, Spinning® Global Ambassador
Josh Taylor is a world-renowned Master Instructor, Senior Advisor, and Global Brand Ambassador for the Spinning® program. He is also a former professional cyclist who has competed at the highest levels of bike racing for over two decades and has raced against some of the top international... Read More →
Partners
avatar for Spinning®

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Sunday March 30, 2025 1:15pm - 2:15pm BST
Spinning® PROS - Conference Suite (Ground Floor)
  Magic Experience, Spinning®
 
Share Modal

Share this link via

Or copy link

Filter sessions
Apply filters to sessions.
Filtered by Date - 
Clear filter
Thursday, March 27
Friday, March 28
Saturday, March 29
Sunday, March 30
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)
PROS FUNctional - Horseshoe Hall
Spinning® PROS - Conference Suite (Ground Floor)
The Spanish Hall
Workshop PROS - The Pavillion
  • Lecture
  • Magic Experience
  • Panel Session
  • Pre-conference Education
  • Social
  • Spinning® Ride
  • Summit Session
  • Workout
  • Workshop