PROS 2025 | Spinning® & Fitness Conference | The Studio Summit

Is the training load optimised for your students at your Spinning® classes? If you are not sure or have never thought about it, this lecture is for you. Optimizing the external and internal load on a Spinner® bike is not always as easy as we think. Gergely will explain what is the reason why many people don't reach their fitness goals, although they train "hard". Get a better understanding of the relationship of cadence, resistance and heart rate and attend this lecture, you will not regret it!

One in two of us will get cancer. The fitter we are, the better our bodies are at coping with the strains of treatment, like surgery. Led by Prehabilitation Exercise Instructor Pru Comben from the Bristol Royal Infirmary, a surgical Centre of Excellence, we’ll cover what cancer actually is and does, some ways it’s detected, how prehabilitation works, and how you can support your class members, friends or family in tricky times.

In this lecture we explore the complex relationship between sugar and menopause. As hormonal shifts bring about changes in energy, mood and metabolism, understanding how sugar affects these symptoms becomes essential. We’ll delve into how sugar influences hot flushes, sleep quality and weight and why menopausal cravings can be particularly powerful. We’ll look at tips for balancing blood sugar and making food choices that support you and your symptoms. Join me to discover the sweeter side of the menopause, without the sugar crash!

An introduction to the key points of why we should be offering a range of Spinning® class activities for Teens, as well as the overview on the key coaching guidelines on what you need to know when profiling classes. Ideal for instructors, parents and class coordinators.

Who or what inspires you? How can you find this indescribable, magical energy that can motivate any human being to the greatest creativity? In this session we will reflect using examples, how inspiration arises and how you yourself can perhaps be an inspiration for others. You will discover a variety of interesting ways to find inspiration in your everyday life, because inspiration doesn't come by itself. Let this creative lecture be the spark that ignites your very own inspiration.

Take a step into the Zwift world of "Watopia" and learn how to gamify your Power Training !!! In this workshop we will show you how to use the Crank Power Meter Technology to train and connect with friends and team mates globally. Learn how to use Zwift’s features by joining a group ride or explore training plans. Explore some of the differences and similarities between Zwift and Spinning® to maximise and not compromise your ride.