PROS 2025 | Spinning® & Fitness Conference | The Studio Summit: Full Schedule

PROS IS THE BEST GROUP FITNESS AND SPINNING® CONFERENCE IN EUROPE!
The fitness conference and to attend in your year. Pumping music and hundreds of sweating individuals, the intensity and energy are at a max with rides and boutique fitness workouts. A fun-packed education-filled 3-day fitness conference for PTs, group training instructors, enthusiasts, and club managers in the UK. All this is in a new high-tech conference centre at the Winter Gardens, Blackpool, UK.
If you don’t already have your ticket then you can register here: LEARN MORE ABOUT PROS:2025

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8:00am GMT

Cycle the Currents: Embrace the Flow

Saturday March 29, 2025 8:00am - 8:45am GMT

Spinning® PROS - Conference Suite (Ground Floor)

Experience a Spinning®️ journey that mirrors life’s changing currents—from fast surges that test your agility to calm pools for reflection. Embrace each shift, find balance, and flow with the rhythm of the ride.

Presenters

Tracy Aldereyaane

PRESENTER, Spinning® Master Instructor

Tracy Aldereyaane is a Master Instructor in Spinning®, AntiGravity®, Ugi®, and Peak Pilates® MVe Reformer, and Chair. With over 20 years experience in the Fitness Industry, training, managing, and owning Women’s Wellness Centers, Tracy is always inspired by her clients and new... Read More →

Partners

Spinning®

Our StoryIn 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a garage in Santa Monica, California they created Spinning® by uniting innovation in indoor stationary... Read More →

Saturday March 29, 2025 8:00am - 8:45am GMT
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®

8:00am GMT

Bend, Don't Break - Adapting to Stress

Saturday March 29, 2025 8:00am - 8:45am GMT

Workshop PROS - The Pavillion

We need stress to change and improve, we bend with it and make it work for us. Too much, though, and we can break. Discover the positive and negatives of stress in this fascinating workshop, how to use it to your advantage and how to cope when everything gets a bit too much. We’ll practice proven strategies to move away from bad stress and finish with a mind/body practice to sooth the mind and spirit.

Presenters

Pru Comben

PRESENTER, Spinning® Master Instructor

Pru is a Spinning® Master Instructor and 4DPro® Bungee Master Trainer for Athleticum® Fitness. In addition, she is an exercise rehabilitation therapist for the NHS, as well as a British Rowing Go Row coach and Pilates instructor, personal trainer, and holds many other fitness qualifications... Read More →

Partners

Athleticum®

ATHLETICUM®Training for Body and Brain www.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Saturday March 29, 2025 8:00am - 8:45am GMT
Workshop PROS - The Pavillion

Workshop, Coaching

9:00am GMT

Training Load: Better understanding, better results!

Saturday March 29, 2025 9:00am - 10:00am GMT

Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

Is the training load optimised for your students at your Spinning® classes? If you are not sure or have never thought about it, this lecture is for you. Optimizing the external and internal load on a Spinner® bike is not always as easy as we think. Gergely will explain what is the reason why many people don't reach their fitness goals, although they train "hard". Get a better understanding of the relationship of cadence, resistance and heart rate and attend this lecture, you will not regret it!

Presenters

Gergely Hajdu

PRESENTER, Spinning® Master Instructor

Partners

Spinning®

Saturday March 29, 2025 9:00am - 10:00am GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

Lecture, Spinning® Instructor Toobox

9:00am GMT

Elastic Heart

Saturday March 29, 2025 9:00am - 10:00am GMT

Spinning® PROS - Conference Suite (Ground Floor)

A ride which celebrates the power of your potential. This interval ride will push your limits and explore your potential to challenge both your body and mind. Just like the heart , your potential has the ability to stretch further than you often allow. With the right balance you will ride and tap into your inner power. You will discover your new potential and bring it to the bike. Just like the heart, your resilience can be stretched or bent, but it will never break.

Presenters

Tracy Ross

PRESENTER, Spinning® Master Instructor

Tracy currently works in Learning and Development and loves to help others release their potential in life on top of coaching classes part-time throughout Edinburgh. She fell in love with Spinning® at this very convention over 10 years ago after which she started on her journey to... Read More →

Partners

Spinning®

Saturday March 29, 2025 9:00am - 10:00am GMT
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®

9:00am GMT

Unlock Your Recovery Potential: Master Your HRV

Saturday March 29, 2025 9:00am - 10:00am GMT

Workshop PROS - The Pavillion

Heart Rate Variability (HRV) is more than just a number—it’s a powerful insight into your body’s readiness to perform and recover. In this transformative session, discover the secrets to improving your HRV and unlocking peak recovery. Whether you're an athlete, a fitness enthusiast, or seeking better overall health, mastering your HRV is the key to resilience, energy, and consistent performance. Take control of your recovery—because stronger rest means stronger results! Harness breathing techniques and mindfulness to calm your nervous system. Optimize sleep, hydration, and nutrition for better HRV scores. Balance training intensity to avoid burnout and overtraining. Track your HRV data to personalize recovery strategies.

Presenters

Delys Poynton

PRESENTER, Spinning® Master Instructor

Delys is the Irish Spinning® Master Instructor & International presenter for the UK & Ireland Spinning Team. She is also a qualified ITEC Level 3 Personal Trainer & Nutritionist & Neuromuscular therapist. She was one of twelve Master Spinning® instructor candidates on Team Phoenix... Read More →

Partners

Athleticum®

Saturday March 29, 2025 9:00am - 10:00am GMT
Workshop PROS - The Pavillion

Workshop, Coaching

10:30am GMT

Cancer Surgery Prehabilitation

Saturday March 29, 2025 10:30am - 11:30am GMT

Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

One in two of us will get cancer. The fitter we are, the better our bodies are at coping with the strains of treatment, like surgery. Led by Prehabilitation Exercise Instructor Pru Comben from the Bristol Royal Infirmary, a surgical Centre of Excellence, we’ll cover what cancer actually is and does, some ways it’s detected, how prehabilitation works, and how you can support your class members, friends or family in tricky times.

Presenters

Pru Comben

PRESENTER, Spinning® Master Instructor

Partners

Athleticum®

Saturday March 29, 2025 10:30am - 11:30am GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

Lecture, Coaching

10:30am GMT

Menopause: Sweet or Sour?

Saturday March 29, 2025 10:30am - 11:30am GMT

Workshop PROS - The Pavillion

In this lecture we explore the complex relationship between sugar and menopause. As hormonal shifts bring about changes in energy, mood and metabolism, understanding how sugar affects these symptoms becomes essential. We’ll delve into how sugar influences hot flushes, sleep quality and weight and why menopausal cravings can be particularly powerful. We’ll look at tips for balancing blood sugar and making food choices that support you and your symptoms. Join me to discover the sweeter side of the menopause, without the sugar crash!

Presenters

Helen Farrow

PRESENTER, Spinning® Master Instructor

Helen lives in Manchester in the north of the United Kingdom with her husband and two children. She originally qualified with an honors degree in Pharmacy and spent many years working as a pharmacist and managing pharmacies across the UK. Her passion for fitness and cycling in particular... Read More →

Partners

Athleticum®

Saturday March 29, 2025 10:30am - 11:30am GMT
Workshop PROS - The Pavillion

Lecture, Health & Wellness

10:30am GMT

Connect & Conquer: A Tech-Driven Spinning® Experience

Saturday March 29, 2025 10:30am - 11:30am GMT

Spinning® PROS - Conference Suite (Ground Floor)

Join Josh Taylor for an exciting and interactive session that highlights the incredible technology offered by Spinning®! In this unique experience, you’ll utilize the Spinning® Connect App in a challenging ride, with Josh coaching you live alongside a previously recorded on-demand Intensity Zone class filmed at the Spinning® World Headquarters in Los Angeles, California. Get ready to elevate your training as you focus on your Power and/or Heart Rate Zones, all while being immersed in engaging content and expert insights. Whether you're a seasoned instructor or new to the program, this session promises a dynamic blend of fitness, technology, and knowledge that will inspire and motivate you!

Note: For the best experience, a smartphone with the Spinning® Connect App downloaded and a Heart Rate Monitor are highly recommended. Please download the App from the App Store or Google Play and set up your profile prior to attending the class. If you prefer to join the session without these devices, you are still welcome and will have a fantastic experience!

App Information and links to download:
https://spinning.com/spinlife/meet-the-new-spinning-connect-app-/?srsltid=AfmBOor6roKfM_u9ZDrqN64q8q37i4FdFfUCk5H25jbTezfgssxfHWxm

Presenters

Josh Taylor

PRESENTER, Spinning® Global Ambassador

Josh Taylor is a world-renowned Master Instructor, Senior Advisor, and Global Brand Ambassador for the Spinning® program. He is also a former professional cyclist who has competed at the highest levels of bike racing for over two decades and has raced against some of the top international... Read More →

Partners

Spinning®

Saturday March 29, 2025 10:30am - 11:30am GMT
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®

10:30am GMT

Gun-ex® - Push The Pulse

Saturday March 29, 2025 10:30am - 11:30am GMT

PROS FUNctional - Horseshoe Hall

PUSH TO THE PULSE is a dynamic GUN-eX class for intermediate to advanced levels, blending strength, endurance, and rhythm-based training. With GUN-eX battle ropes and elastic bands, you'll power through explosive movements synced to an energizing pulse, pushing your limits and building peak performance. Feel the beat, push the pulse, and dominate your workout!

Presenters

Mel Drayton

PRESENTER, GUN-EX® Master Trainer

Melanie has been in the industry for just over 30 years with the last 15 years running her own club LD Fitness. Having a licensed Spinning facility as well as Specialising in small group PT, 1-2-1, Team, and GUN-eX training. Melanie is one of the UK & Irelands GUN-eX Master Trainers... Read More →

Partners

GUN-eX® Training

GUN-EX® TRAININGWe are battle ropes and elastic bands training company with our own revolutionary patented tools for strength & conditioning. Our successful work with world-class athletes underlines our professionalism and mission.GUN-EX training is present in dozens of countries... Read More →

Saturday March 29, 2025 10:30am - 11:30am GMT
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK

Workout, GUN-eX® Training

12:00pm GMT

Teen Spin® - An intro to expanding your class offerings

Saturday March 29, 2025 12:00pm - 1:00pm GMT

Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

An introduction to the key points of why we should be offering a range of Spinning® class activities for Teens, as well as the overview on the key coaching guidelines on what you need to know when profiling classes. Ideal for instructors, parents and class coordinators.

Presenters

Sarah Morelli

PRESENTER, Athleticum®

With over thirty years in the fitness industry, Sarah Morelli is co-founder of Athleticum® and an International Presenter in Spinning®, SPINPower®, British Cycling Power Coach and MT for Gun-ex® and PowerPlate®. Sarah is also a Biomechanics and S&C Coach, Gray Institute and EXOS... Read More →

Partners

Spinning®

Saturday March 29, 2025 12:00pm - 1:00pm GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

Lecture, Spinning® Instructor Toobox

12:00pm GMT

Wicklow 200: A Spinning Journey Ride Inspired by Ireland’s toughest sportive

Saturday March 29, 2025 12:00pm - 1:00pm GMT

Spinning® PROS - Conference Suite (Ground Floor)

Feel the energy of the legendary Wicklow 200km, Irelands toughest 1-day sportive as we bring the spirit of this iconic Irish endurance ride to PROS. Climb through virtual hills, push through rolling terrain, and embrace the grit, determination, and beauty that define this epic journey. Love a challenge, this ride will test your limits and leave you stronger—physically and mentally. Join us for an unforgettable journey that captures the heart of one of Ireland’s most breathtaking adventures.

Presenters

Delys Poynton

PRESENTER, Spinning® Master Instructor

Partners

Spinning®

Saturday March 29, 2025 12:00pm - 1:00pm GMT
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®

12:00pm GMT

Gun-ex® - Burn to the Beat

Saturday March 29, 2025 12:00pm - 1:00pm GMT

PROS FUNctional - Horseshoe Hall

Burn to the Beat is a dynamic GUN-eX class for all fitness levels. Using battle ropes and elastic bands, you'll engage in calorie-torching exercises that improve endurance, strength, and coordination. The beat of the music fuels each movement, making this high-energy session both fun and challenging. Whether you're just starting out or a seasoned pro, you'll feel the burn and push your limits in every beat!

Presenters

Lee Drayton

PRESENTER, GUN-EX® Master Trainer

Lee has been in the industry for a long time now, along with his wife Melanie they ran their own club for over 15 years. He has now embraced the new post-pandemic world and now uses his tech skills by selling software.He has been working with the Spinning® brand for 15 years+, he... Read More →

Partners

GUN-eX® Training

Saturday March 29, 2025 12:00pm - 1:00pm GMT
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK

Workout, GUN-eX® Training

12:00pm GMT

Burn – A REVolution in Cardiorespiratory Fitness & Metabolic Health.

Saturday March 29, 2025 12:00pm - 1:00pm GMT

Workshop PROS - The Pavillion

Experience the REV—the world’s first self-powered vibration modality, offering an innovative, time-efficient solution to enhance metabolic health and improve VO2 Max. These are recognized as critical markers of longevity and independent predictors of both all-cause and disease-specific mortality. This session delivers the ultimate vibration-based biohacking experience, integrating whole-body, targeted, and self-powered modalities in a circuit format utilizing various interval-based training methods.

Presenters

Matt Cottle

PROS PARTNER, Power Plate

Matthew is an international Master Trainer for Power Plate and 4D Pro Bungee, Precor Master Coach and Health and Fitness guru. Since 2002 Matthew has worked his way through Lifestyle consulting, Personal Training and management. After working as a Mentor to thousands of Personal Trainers... Read More →

Steve Powell

PROS PARTNER, Power Plate

A former professional and semi-professional footballer, Steve has over 22 years of experience in sport, global fitness coaching, one-to-one training, management, leadership, and education. A movement and performance specialist, UEFA-Licensed Football Coach, international speaker... Read More →

Saturday March 29, 2025 12:00pm - 1:00pm GMT
Workshop PROS - The Pavillion

Workshop, Bio Hacking

1:15pm GMT

Panel Session: Talking Tech, Cycling & Instructors – The Direction & Opportunities for a Spinning® Studio

Saturday March 29, 2025 1:15pm - 2:00pm GMT

Spinning® PROS - Conference Suite (Ground Floor)

Join Josh Taylor, Sarah Morelli, and Sandro Morelli, alongside special guests Gergely Hajdu and Martin Timmerman, as they deliver a global perspective on the evolving indoor cycling landscape—and challenge us all to rethink how we engage the 85% of society who don’t feel they fit into traditional fitness spaces.

🔥 Key discussion points:
✅ How technology is enhancing instructor-led classes & rider retention
✅ The impact of gamification, performance tracking & digital integration
✅ The evolving business opportunities for Spinning® studios
✅ How to bring more people into the indoor cycling experience

This open-access session is the perfect way to keep learning, stay connected, and gain valuable insights—all while refuelling for the afternoon.

🕛 FREE for all PROS delegates during the lunch break!
💡 Don’t miss this chance to be part of the conversation shaping the future of Spinning®.

#Spinning #LiveTheRide #LoveTheRide #AthleticumFitness #IndoorCycling #TechInFitness #StudioGrowth #SpinningCommunity

Presenters

Gergely Hajdu

PRESENTER, Spinning® Master Instructor

Josh Taylor

PRESENTER, Spinning® Global Ambassador

Sarah Morelli

PRESENTER, Athleticum®

Sandro Morelli

PRESENTER, Athleticum®

A Senior Master Instructor for The SPINNING® Programme, Fitness Trainer BSA (Germany), and Master Coach for Precor & Queenax. Sandro is also a Power Specialist Master Instructor for the SPINPower® program and is certified as a British Cycling Power Coach.A former competitor in... Read More →

Martin Timmermann

PRESENTER, Spinning® Master Instructor

Martin Timmermann is a Spinning® and Power Specialist Master Instructor and MI Camp Leader and Co-Leader for 18 years. He has been involved for more than 25 years in the fitness field with the Spinning® program, sports and training. He is well known as an expert for all fitness... Read More →

Exhibitors

Dr. Garry Palmer

Director, VO2 Master | Stanley Sports

The BeginningGarry started off his sporting career as a runner, selected to represent the county in cross-county at the age of just 11, and then every year until the age of 18. This ignited his passion for sport.An undergraduate honours degree in Sports Studies at University College... Read More →

Saturday March 29, 2025 1:15pm - 2:00pm GMT
Spinning® PROS - Conference Suite (Ground Floor)

Panel Session, Business

2:15pm GMT

Sound Wave

Saturday March 29, 2025 2:15pm - 3:15pm GMT

Spinning® PROS - Conference Suite (Ground Floor)

Harness the power of music to build momentum and propel yourself forward in this dynamic Spinning®️ experience. As intensity rises with each beat, the rhythm drives your focus and determination, creating a seamless connection between movement and sound. Get ready to challenge yourself, push past limits, and fully immerse in the journey. Leave inspired, invigorated, and ready for more.

Presenters

Sandro Morelli

PRESENTER, Athleticum®

Partners

Spinning®

Saturday March 29, 2025 2:15pm - 3:15pm GMT
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®

2:15pm GMT

Gun-ex® - Power Rhythm

Saturday March 29, 2025 2:15pm - 3:15pm GMT

PROS FUNctional - Horseshoe Hall

Power Rhythm is a high-intensity GUN-eX class for intermediate to advanced participants, focused on explosive power moves synced to the rhythm of the music. Using battle ropes and elastic bands, this class challenges your strength, coordination, and speed, pushing you to the next level. With each pulse of the beat, you’ll build muscle, increase endurance, and tap into your full power. It’s all about moving with purpose and rhythm while pushing your limits!

Presenters

Lee Drayton

PRESENTER, GUN-EX® Master Trainer

Partners

GUN-eX® Training

Saturday March 29, 2025 2:15pm - 3:15pm GMT
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK

Workout, GUN-eX® Training

2:15pm GMT

Spinning® Technique, Performance and Core Stability

Saturday March 29, 2025 2:15pm - 3:15pm GMT

Workshop PROS - The Pavillion

"Dynamic stability inside your body leads to reliable and best performance results”. When we ride, our legs are doing the work. And those workers need anchor points, where all stability, movement and power is initiated. Develop specific dynamic core stability to make sure applied forces on the bike are transmitted effectively and strong through the engaged muscle chain.

Presenters

Martin Timmermann

PRESENTER, Spinning® Master Instructor

Partners

Spinning®

Saturday March 29, 2025 2:15pm - 3:15pm GMT
Workshop PROS - The Pavillion

Workshop, Coaching

3:45pm GMT

Sparks of Inspiration

Saturday March 29, 2025 3:45pm - 4:45pm GMT

Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

Who or what inspires you? How can you find this indescribable, magical energy that can motivate any human being to the greatest creativity? In this session we will reflect using examples, how inspiration arises and how you yourself can perhaps be an inspiration for others. You will discover a variety of interesting ways to find inspiration in your everyday life, because inspiration doesn't come by itself. Let this creative lecture be the spark that ignites your very own inspiration.

Presenters

Karsten Krause

PRESENTER, Spinning® Master Instructor

Karsten has been in the fitness industry for more than 20 years and is a Spinning® Master Instructor and Power Specialist Master Instructor. He also holds a license as a road cycling coach. Karsten gained many years of experience as group fitness manager in a German premium fitness... Read More →

Partners

Spinning®

Saturday March 29, 2025 3:45pm - 4:45pm GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

Lecture, Spinning® Instructor Toobox

3:45pm GMT

Higher, Faster, Stronger!

Saturday March 29, 2025 3:45pm - 4:45pm GMT

Spinning® PROS - Conference Suite (Ground Floor)

Be brave, stay focused, stay calm and go with the flow. This ride does not get easier, but you get stronger and more resilient. Get ready for the Hungarian Spirit and pure energy presented by G!

Presenters

Gergely Hajdu

PRESENTER, Spinning® Master Instructor

Partners

Spinning®

Saturday March 29, 2025 3:45pm - 4:45pm GMT
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®

3:45pm GMT

Gun-ex® - Beat The Clock - Spartan Challenge

Saturday March 29, 2025 3:45pm - 4:45pm GMT

PROS FUNctional - Horseshoe Hall

BEAT THE CLOCK is a high-energy GUN-eX Spartan Challenge designed to test your strength, speed, and endurance under time pressure. This challenge is suitable for all fitness levels, as it pushes participants to complete specific exercises using GUN-eX battle ropes and resistance bands within a set time limit. The focus is on maximizing performance, improving time management, and achieving personal goals, making it an exciting and competitive way to build strength and stamina. Ready to race against the clock and level up your fitness?

Presenters

Mel Drayton

PRESENTER, GUN-EX® Master Trainer

Partners

GUN-eX® Training

Saturday March 29, 2025 3:45pm - 4:45pm GMT
PROS FUNctional - Horseshoe Hall 97 Church Street, Blackpool, UK

Workout, GUN-eX® Training

3:45pm GMT

Strong – Biohacking & Vibration Stacking

Saturday March 29, 2025 3:45pm - 4:45pm GMT

Workshop PROS - The Pavillion

This session is a practical workshop focusing on functional strength & bone health. Using loaded movement & Isometric training techniques to maniplaute body wide tension, enhanced by vibration. The ultimate vibration-based biohacking solution to build usable strength, tissue tolerance and resiliancy for the game of life, training or sport.

Presenters

Matt Cottle

PROS PARTNER, Power Plate

Steve Powell

PROS PARTNER, Power Plate

Saturday March 29, 2025 3:45pm - 4:45pm GMT
Workshop PROS - The Pavillion

Workshop, Bio Hacking

5:15pm GMT

Zwift: Ride with Team Spinning®

Saturday March 29, 2025 5:15pm - 6:15pm GMT

Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

Take a step into the Zwift world of "Watopia" and learn how to gamify your Power Training !!! In this workshop we will show you how to use the Crank Power Meter Technology to train and connect with friends and team mates globally. Learn how to use Zwift’s features by joining a group ride or explore training plans. Explore some of the differences and similarities between Zwift and Spinning® to maximise and not compromise your ride.

Presenters

Tracy Ross

PRESENTER, Spinning® Master Instructor

Partners

Spinning®

Saturday March 29, 2025 5:15pm - 6:15pm GMT
Lecture PROS - Robbie Suite (Conference Hall Lower Ground Floor)

Lecture, Spinning® Instructor Toobox

5:15pm GMT

Fiestanistas: Rhythm and Spice

Saturday March 29, 2025 5:15pm - 6:15pm GMT

Spinning® PROS - Conference Suite (Ground Floor)

The Fiestaniestas are back again cooking up the ultimate festival combining beats, energy and good vibes into a recipe for an unforgettable ride! Each stage of the ride is a new ingredient, a dash of high-energy beats, a twist of resistance or letting the pan boil over completely with some sprints. Between intervals we’ll have some “ taste tests” or recoveries to prepare us for the next course. The ultimate festival ride in the making – spicy, energetic and perfectly balanced for those who like a workout with bags of flavour!

Presenters

Pru Comben

PRESENTER, Spinning® Master Instructor

Helen Farrow

PRESENTER, Spinning® Master Instructor

Partners

Spinning®

Saturday March 29, 2025 5:15pm - 6:15pm GMT
Spinning® PROS - Conference Suite (Ground Floor)

Spinning® Ride, Spinning®

5:15pm GMT

Breath as Medicine: A Natural Cure for Stress and Anxiety

Saturday March 29, 2025 5:15pm - 6:15pm GMT

Workshop PROS - The Pavillion

Discover the transformative power of your breath in "Breath as Medicine: A Natural Cure for Stress and Anxiety." This engaging presentation explores how intentional breathing can unlock your body’s innate ability to heal and restore balance. Learn practical techniques to calm your mind, reduce stress, and manage anxiety—all without external interventions. Through science-backed insights and hands-on exercises, you’ll leave equipped with tools to harness your breath as a powerful, natural remedy for everyday challenges. Breathe in peace, breathe out worry—it’s time to reclaim your calm.

Presenters

Delys Poynton

PRESENTER, Spinning® Master Instructor

Partners

Athleticum®

Saturday March 29, 2025 5:15pm - 6:15pm GMT
Workshop PROS - The Pavillion

Workshop, Health & Wellness

7:30pm GMT

Gala Dinner & PROS Awards

Saturday March 29, 2025 7:30pm - 11:30pm GMT

The Spanish Hall

Join the PROS delegates and presenters for a night of fitness celebration. We come together for dinner in the iconic Spanish Hall of the Blackpool Wintergardens and Opera House alongside our partner event of IFS.

We also celebrate the best of the year in fitness with the IFS and PROS awards. A chance to let down your hair and put on your dancing shoes too if you fancy joining the post-dinner party in the main arena til late!

When: From 7.30 pm pre-dinner drinks in the Spanish Hall, then from 8.00 pm a 3-course dinner with be served, with awards, and entertainment. All PROS Gala dinner tickets will be seated on TEAM PROS tables where possible

Ticket Includes:

3-Course Meal*
Includes Wine on Table
PROS and IFS Awards
Access to post-dinner Arena Party

Limited tickets available: Booking required in advance.
*Dietary requirements: Please let us know at the checkout notes if you have any requirements or allergies. (Vegan, Vegetarian, Any food allergies that we need to make the hosts aware of)

Saturday March 29, 2025 7:30pm - 11:30pm GMT
The Spanish Hall

Social, Gala