PROS 2025 | Spinning® & Fitness Conference | The Studio Summit

Pedal to the beats of the 90s! Get lost in the energy of classic hits and unforgettable anthems as we ride back in time. Bring your best moves and let’s make this a ride to remember!

Pilates equipment doesn’t have to be expensive. It can add a whole new dimension to your practice, helping your focus and control. Together we’ll get some common household items that may otherwise be recycled, explore ways they can be apply them to Pilates, and made you think differently about throwing out your old bags, bottles and more. Surprise your Pilates class members or switch up your own practice!

Registration, Introductions & mingle with fellow studio owners

Step into the cycling world, the rules are strict, the pace is relentless and the rewards are unmatched. In this intense, no-excuses ride you’re becoming part of an
exclusive cult of riders who live by a code. Rules are everything, respect the pace and push through the pain. This isn’t just a ride it’s a discipline, a commitment and a test of grit. Once you’re in, there’s no turning back.

Transform your studio's financial performance with this comprehensive session on driving profitability. 
Learn practical strategies to analyse key metrics, optimise operations, and create sustainable growth in your studio business.

Key Topics:

• Financial Intelligence: Understanding your numbers and key performance indicators
• Revenue Generation: Effective sales and marketing strategies for studio growth
• Client Retention: Building long-term value through customer loyalty
• Operational Excellence: Streamlining processes and maximising efficiency
• Team Development: Creating and nurturing high-performance culture

This interactive session will provide you with actionable insights and tools to implement immediately in your studio. Perfect for studio owners and managers looking to take their business to the next level.

If you’ve been dealing with those persistent little aches, pains, and niggles, this workshop is for you! Designed for fitness enthusiasts looking to address chronic discomfort and improve overall movement quality, this session focuses on building strength and mobility to help you move with ease and confidence—without the nagging issues holding you back. Strengthen muscles to support vulnerable areas prone to injury. Improve joint mobility and flexibility to reduce tension and stiffness. Learn corrective exercises that address common niggles in the back, hips, knees, shoulders, and more. Say goodbye to those constant distractions and hello to a body that moves better, feels stronger, and recovers faster. It’s time to train smarter and get back to doing what you love—pain-free!

Join this Trance Nation Ride and fall under the hypnotic spell of the beat . Relish this chance to ride the ebb and flow of the beat in this trance state of focus, energy release, and recovery.

Biohacking, health optimisation, and longevity are more than just buzzwords—they’re reshaping the fitness and wellness industry.

Key Points:

• This session will define the evolving landscape, explore the key players and emerging technologies, and help you assess where opportunities exist for your business.
• Learn how to navigate this rapidly growing sector, integrate biohacking principles, and create new revenue streams while enhancing your client experience.

The rise of biohacking, longevity, and health optimisation is transforming the way we think about performance, recovery, and well-being. But with a flood of new technologies, interventions, and influencers like Dave Asprey, Ben Greenfield, and Bryan Johnson, how do you separate science from hype?

For over 25 years, Power Plate has championed vibration as a catalyst for enhancing health and performance in less time. Now, with the growing popularity of stacking multiple modalities—from red light therapy and breathwork to cold exposure and metabolic tracking—fitness professionals, facility owners, and entrepreneurs must determine what fits, what works, and what aligns with their business model.

BEAT THE BURN (Beginners to Intermediate) is a dynamic GUN-eX class that bridges the gap between foundational fitness and next-level strength. Using GUN-eX battle ropes and elastic bands, you'll master core movements while introducing more challenging variations to build strength, endurance, and confidence. Perfect for those looking to progress at their own pace, this class delivers a full-body burn that leaves you energized and empowered!

Enhance your core alignment and build a stronger center line with the support of the small ball. This session focuses on precise movements and controlled stability to deepen your practice and improve overall strength. Join us to connect with your center and achieve a balanced, powerful stance!

“You will get it once you have made it.” Going through an effort, pushed by yourself in a magic way, will lead you to a nice reward. In this ride with Martin, you can agree to an offer which leads you through an amazing “road” full of special moments. Challenge, effort, reward, recover … let´s see … maybe it’s a combination that will occur several times!

Tips To Financing Your Dream Studio Q & A Session
Unlock the potential of your fitness business with strategic financial solutions.
Johnson Reed, the UK’s leading fitness finance specialist, helps studios of all sizes—new starts, boutique spaces, multi-site operations, and small PT studios. This insightful session will equip studio owners and managers with the tools to use finance effectively to enhance their facilities and operations. By leveraging smart funding options, you’ll create a modern, high-quality fitness space that attracts and retains members.

Key Topics:

• Finance for Growth: Understand how to use tailored funding solutions to expand and upgrade your studio.
• Investment in Facilities: How to secure financing for state-of-the-art equipment, fit-outs, and flooring to improve the member experience. 
• Cash Flow Management: Learn how to maintain financial stability while reinvesting in your business. 
• Inside the Brain of a Credit Underwriter, and why you should care: Understand what the people approving fitness finance have an appetite for. 
• Good Debt vs Bad Debt: Gain practical insights and actionable strategies to strengthen your studio’s financial foundation. 

Whether you're a new entrepreneur or an experienced operator, this session will leave you with a clear roadmap to utilise finance for studio growth and success.

Power Pulse is a high-intensity GUN-eX class designed for intermediate to advanced participants, focusing on explosive power moves. Using battle ropes, this class targets strength, speed, and agility, pushing you to your limits. The pulse of the beat drives each powerful movement, helping you enhance your performance, build muscle, and increase endurance. If you're ready to elevate your fitness and harness your full power, this class is for you!

Experience the REV—the world’s first self-powered vibration modality, offering an innovative, time-efficient solution to enhance metabolic health and improve VO2 Max. These are recognized as critical markers of longevity and independent predictors of both all-cause and disease-specific mortality. This session delivers the ultimate vibration-based biohacking experience, integrating whole-body, targeted, and self-powered modalities in a circuit format utilizing various interval-based training methods.

The Hidden Engine : How gut health drives athletic success. This lecture takes a deep dive into the rapidly evolving science of gut microbiome and its profound impact on athletic performance, recovery and overall health.
Designed to give attendees valuable science-based insights into how improving gut health could boost both fitness and overall well-being. A fascinating, holistic approach to modern athletic performance!

Just add water! Inspired by the innovative pedal power of America's Cup cyclors, this Spinning® ride harnesses the energy of elite cyclists who’s leg strength power high tech ships in the iconic race series. Feel the adrenaline as you channel their high intensity efforts, pushing your limits to win the cup. This ride will build stamina and power, perfect for those seeking a unique and challenging workout. Join us and ride like a champion!

Learn how incorporating regular bone health screenings can uncover hidden risks, promote member well-being, and position your studio as a leader in holistic fitness solutions.

Three Key Points:
1. Muscles Mean Nothing Without a Strong Foundation
Everyone trains for bigger biceps and stronger legs, but what about the bones supporting them? Bone loss begins as early as 30, and strength alone won’t stop it. If your gym isn’t addressing skeletal health, you’re missing the most fundamental pillar of strength.

    2.    For the First Time, You Can Measure Bone Strength in the Gym
Thanks to Echolight REMS technology, gym owners can now offer bone scans in-house, providing members with a T-score and bone quality assessment in minutes—no radiation, no referrals, just real-time data. This opens up a huge business opportunity while delivering unparalleled value to members.

3.    The Future of Strength Training Includes Osteogenic Loading
• If members show signs of low bone density, they can take action immediately. Osteogenic loading (using strategic high-impact loading like Biodensity) is a game-changer, helping reverse bone loss and strengthen the skeleton—ensuring lifelong resilience against fractures and weaknesses.

Gym owners who embrace bone health as the next frontier will set themselves apart, drive new revenue streams, and elevate their gym’s impact beyond just aesthetics. Strength isn’t just what you see—it’s the foundation you build.




Why not book a Bone Screening Appointment at the event : BOOK NOW & SAVE

POWER POP is a high-intensity GUN-eX class tailored for intermediate to advanced levels, combining explosive strength and endurance training with dynamic movements. Using GUN-eX battle ropes and elastic bands, this workout challenges your power, speed, and agility while helping you break through plateaus. Get ready to level up and feel the pop!

Once again we are giving one special Spinning® Instructor chance to apply to present in the wild-card slot at PROS and feel what it's like really to teach and share when the pressure is on. If you think you are the right stuff and want to freely showcase your coaching skills then apply before 15 Feb. Not ready to step on stage yet? then come along and support the winner of the WILD CARD RIDE with all the energy and motivational support that you can mustre!

Your studio is awesome, but do potential clients know that?

In this hands-on, action-packed session, Joao Ferreira, founder of Boost Digital breaks down real, practical marketing strategies that small fitness businesses can use immediately to increase visibility, drive memberships, and grow revenue, without wasting time or money.

Key Topics:
- The Power of Lead Magnets: How to attract & convert prospects into paying members.
- Marketing That Works: Simple yet powerful strategies for fitness studios & trainers.
- AI as Your Secret Weapon: The best AI prompts, free tools, and automation hacks to level up your marketing.

Get your notepads at the ready!

Strength Surge is a GUN-eX class designed for beginners to intermediate participants, focusing on building foundational strength. Using battle ropes, this class targets key muscle groups with controlled, strength-focused movements. It’s the perfect way to increase muscle tone, improve stability, and boost overall strength at a pace that suits your fitness level. Feel the surge and build a stronger you!

This session is a practical workshop focusing on functional strength & bone health. Using loaded movement & Isometric training techniques to maniplaute body wide tension, enhanced by vibration. The ultimate vibration-based biohacking solution to build usable strength, tissue tolerance and resiliancy for the game of life, training or sport.

This lecture explores the fascinating field of epigenetics - the study of how lifestyle, diet and exercise can influence gene expression, potentially affecting fitness outcomes, recovery rates and overall health. Epigenetics holds the potential to revolutionise fitness by offering more personalised, adaptive approaches to training, diet and health. Come see how fitness is merging with genetic science to create next-level health and performance strategies.

Inspired by the epic film 300, this intense interval-based ride will challenge you to face the clock in a titanic battle! Prepare to be inspired and pushed to your limits as you focus on the fight ahead. You’ll tackle a fierce 300 seconds—time and time again—embracing the mindset of ancient Spartans. This ride is a favorite among Josh's epic rides that has been a presented to thousands of Spinning® enthusiasts from around the world, making it a truly global event.

Build a thriving studio community with strategies to drive membership growth and retention.

This dynamic session will empower studio owners and managers to grow their membership base while fostering long-term loyalty. By leveraging your studio's unique strengths, understanding your members, and delivering exceptional experiences, you'll create a community that members won't want to leave.

Key Topics:
· Know Your Solution: Define your studio’s unique value proposition to stand out in a competitive market.
· Understanding Member Needs: Identify what drives your audience and craft tailored solutions.
· Community Building: Foster meaningful connections and create a sense of belonging within your studio.
· Technology for Engagement: Use digital tools to enhance communication and streamline retention efforts.
· Optimising Member Experience: Ensure every interaction, from onboarding to classes, exceeds expectations.
· Measuring and Improving: Track performance metrics and refine your strategies for continuous success.

This session will provide actionable insights and practical tools you can implement immediately to grow and sustain your studio business. Whether you're an owner or manager, you'll leave with a clear plan to boost membership and retention while strengthening your community.

About Davide: With 20 years of experience in the health and fitness industry, Davide Ferreira has built a reputation as a dynamic leader in membership growth, retention, and business development. Having worked with a diverse range of organizations, from boutique studios to national fitness chains, Davide brings a wealth of expertise in understanding and leveraging unique solutions to drive results.
Throughout his career, Davide has successfully managed memberships ranging from single-site studios and health clubs with 150 members to large-scale operations with over 10,000 members, also led and collaborated with membership and management teams across regional and national portfolios. This extensive experience has given him a deep understanding of the challenges and opportunities faced by fitness businesses of all sizes.